Thu 7th Mar 2019 at 3:00pm by BearLegs

Walk > General

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Time
1:06:31
Miles
3.54
Min/mi
18:47
Stride(cm)
76
Cals
301
Cadence
113
BPM
89
%MHR
55.3
B/mi
1663
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 98/109bpm 85cal 56/63rpm 3.12/0mph
2) 1m - 17:16(17:16/m) 89/97bpm 86cal 58/60rpm 3.48/0mph
3) 1m - 18:51(18:51/m) 85/99bpm 85cal 56/61rpm 3.18/0mph
4) 0.54m - 11:10(20:32/m) 80/95bpm 45cal 56/59rpm 2.92/0mph

19:14 17:16 18:51 11:10

Pace

19%

12%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +36	22:36	99 93-108	2238	116 112-122	1/4
0.25	5:07	2:18	18:21	91 86-96	1670	112 110-118	0/7
0.38	7:46	2:39 +11	21:09	93 88-100	1968	112 110-120	0/23
0.50	10:51	3:05 +7	24:37	99 93-109	2438	112 106-114	18/7
0.63	16:30	5:39 +3:05	45:14	101 97-105	4569	105 100-116	20/2
0.75	18:52	2:22	18:56	99 96-104	1874	113 110-116	5/1
0.88	21:00	2:08	17:03	99 96-103	1687	112 108-116	7/0
1.00	23:12	2:13	17:41	101 94-105	1787	115 112-118	5/0
1.13	25:21	2:09	17:11	91 87-96	1564	116 114-120	2/2
1.25	27:30	2:09	17:12	93 89-97	1600	116 114-118	4/0
1.38	29:36	2:06	16:50	88 83-95	1482	115 114-116	2/0
1.50	31:46	2:09	17:13	88 84-93	1515	115 112-118	3/0
1.63	33:54	2:09	17:11	87 79-91	1494	116 112-118	2/0
1.75	36:03	2:08	17:06	89 84-95	1522	115 114-118	4/0
1.88	38:53	2:51 +33	22:46	90 87-93	2049	116 114-120	2/3
2.00	41:01	2:08	17:02	90 86-93	1533	116 114-118	0/3
2.13	43:14	2:13	17:42	90 84-96	1594	116 110-122	1/10
2.25	45:24	2:10	17:22	92 86-98	1598	115 112-118	0/4
2.38	47:43	2:19	18:29	90 86-98	1663	115 108-118	0/7
2.50	50:06	2:23	19:03	84 71-93	1600	113 106-122	0/13
2.63	52:40	2:34	20:34	76 68-84	1564	112 106-118	13/27
2.75	54:56	2:16	18:10	83 75-90	1508	113 106-116	4/22
2.88	57:18	2:22	18:57	82 76-91	1553	108 106-110	12/0
3.00	59:52	2:34	20:30	83 78-90	1702	106 98-112	18/0
3.13	1:02:05	2:13	17:45	87 78-95	1545	112 106-118	7/2
3.25	1:05:57	3:51 +1:13	30:51	84 70-89	2592	113 92-118	4/8
3.38	1:12:29	6:32 +4:09	52:16	81 67-93	4234	112 110-118	6/7
3.50	1:16:08	3:39 +57	29:12	70 65-77	2044	113 110-116	9/0
3.54	1:17:22	1:14	28:19	72 69-74	2038	112 110-114	2/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	20:41
37 7.7%	23:55
11 5.1%	22:47
See your biggest climbs

Cadence

113 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:27	17:00	More
1km	10:36	17:04	More
Mile	17:08	17:08	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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