Thu 7th Mar 2019 at 12:00pm by BearLegs

Walk > General

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Time
15:40
Miles
0.88
Min/mi
17:48
Stride(cm)
78
Cals
76
Cadence
115
BPM
99
%MHR
62.1
B/mi
1770
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 15:40(17:49/m) 99/106bpm 76cal 58/61rpm 3.37/0mph

15:40

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +6	18:54	96 93-100	1814	116 114-118	0/3
0.13	2:13	1:03	16:42	97 94-100	1620	114 114-116	0/4
0.19	3:17	1:04	17:01	98 95-103	1668	115 114-118	0/3
0.25	4:23	1:06	17:33	99 92-104	1738	118 114-120	1/1
0.31	5:26	1:03	16:52	101 96-105	1703	117 114-118	1/0
0.38	6:30	1:03	16:52	101 98-104	1704	118 116-122	0/3
0.44	7:32	1:03	16:41	99 97-103	1651	117 116-118	0/3
0.50	8:35	1:03	16:51	99 97-101	1668	117 116-118	0/1
0.56	9:38	1:03	16:44	98 95-101	1641	115 108-118	0/1
0.63	10:45	1:07	17:45	103 100-105	1829	118 114-122	0/3
0.69	11:51	1:06	17:40	102 98-105	1802	117 114-122	0/5
0.75	12:56	1:05	17:22	101 98-103	1754	115 112-116	0/6
0.81	14:06	1:10	18:36	101 99-104	1879	115 114-120	0/7
0.88	15:33	1:28	23:21	99 95-105	2311	110 86-118	5/0
0.88	15:45	12	48:34	98 98-98	4760	-	0/0

Heart

99/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:24	16:53	More
1km	10:35	17:01	More

Predictions

Dist	Time	Per Mile

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