Thu 7th Mar 2019 at 12:00pm by BearLegs
Walk > General
-
Time
15:40
-
Miles
0.88
-
Min/mi
17:48
-
Stride(cm)
78
-
Cals
76
-
Cadence
115
-
BPM
99
-
%MHR
62.1
-
B/mi
1770
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 15:40(17:49/m) 99/106bpm 76cal 58/61rpm 3.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 +6
|
18:54 |
96 93-100 |
1814 |
116 114-118 |
0/3 |
0.13 |
2:13 |
1:03 |
16:42 |
97 94-100 |
1620 |
114 114-116 |
0/4 |
0.19 |
3:17 |
1:04 |
17:01 |
98 95-103 |
1668 |
115 114-118 |
0/3 |
0.25 |
4:23 |
1:06 |
17:33 |
99 92-104 |
1738 |
118 114-120 |
1/1 |
0.31 |
5:26 |
1:03 |
16:52 |
101 96-105 |
1703 |
117 114-118 |
1/0 |
0.38 |
6:30 |
1:03 |
16:52 |
101 98-104 |
1704 |
118 116-122 |
0/3 |
0.44 |
7:32 |
1:03 |
16:41 |
99 97-103 |
1651 |
117 116-118 |
0/3 |
0.50 |
8:35 |
1:03 |
16:51 |
99 97-101 |
1668 |
117 116-118 |
0/1 |
0.56 |
9:38 |
1:03 |
16:44 |
98 95-101 |
1641 |
115 108-118 |
0/1 |
0.63 |
10:45 |
1:07 |
17:45 |
103 100-105 |
1829 |
118 114-122 |
0/3 |
0.69 |
11:51 |
1:06 |
17:40 |
102 98-105 |
1802 |
117 114-122 |
0/5 |
0.75 |
12:56 |
1:05 |
17:22 |
101 98-103 |
1754 |
115 112-116 |
0/6 |
0.81 |
14:06 |
1:10 |
18:36 |
101 99-104 |
1879 |
115 114-120 |
0/7 |
0.88 |
15:33 |
1:28 |
23:21 |
99 95-105 |
2311 |
110 86-118 |
5/0 |
0.88 |
15:45 |
12 |
48:34 |
98 98-98 |
4760 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:35 |
17:01 |
More |
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