Thu 7th Mar 2019 at 6:00pm by pugheaven

Run > General

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Time
47:17
Miles
5.00
Min/mi
9:27
Pacing
66%
WAVA
47.89
Stride(cm)
102
Cals
626
Cadence
166
BPM
134
%MHR
67.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/147bpm 115cal 6.65/8.47mph
2) 1m - 8:46(8:46/m) 129/143bpm 110cal 6.84/7.49mph
3) 1m - 9:22(9:22/m) 137/150bpm 129cal 6.41/6.74mph
4) 1m - 9:15(9:15/m) 137/150bpm 121cal 6.48/7.01mph
5) 1m - 10:53(10:54/m) 142/155bpm 151cal 5.51/6.93mph

9:01 8:46 9:22 9:15 10:53

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	113 64-134	1152	168 118-186
0.50	4:43	2:10	8:40	119 116-124	1032	170 168-174
0.75	6:54	2:11	8:44	123 116-130	1074	170 166-176
1.00	9:00	2:06	8:26	142 130-147	1197	170 168-174
1.25	11:03	2:03	8:10	136 130-143	1112	170 166-172
1.50	13:46	2:43 +36	10:52	130 113-143	1412	170 120-174
1.75	16:57	3:11 +1:01	12:45	132 112-136	1682	170 142-172
2.00	19:47	2:50 +24	11:18	122 108-135	1380	166 116-172
2.25	22:15	2:28	9:53	137 126-146	1354	165 158-170
2.50	24:32	2:17	9:09	131 124-141	1200	168 166-170
2.75	26:54	2:22	9:26	137 135-139	1293	167 166-170
3.00	29:09	2:15	9:00	143 136-150	1287	168 166-170
3.25	31:22	2:14	8:54	138 133-148	1229	168 164-172
3.50	34:17	2:54 +36	11:38	132 118-140	1535	167 164-170
3.75	36:42	2:25	9:39	139 129-148	1341	166 162-168
4.00	39:00	2:18	9:12	138 131-150	1270	166 162-168
4.25	41:21	2:22	9:27	141 137-143	1333	166 164-170
4.50	45:09	3:48 +1:09	15:11	137 124-144	2079	162 124-168
4.75	47:53	2:44	10:58	144 137-147	1578	160 106-166
5.00	51:01	3:08	12:34	147 138-155	1848	154 80-168

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	4.9	46:59	9:29
Walk	7.9	127	0	4:02	1:22:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.14%	More
800m	4:06	8:14	44.89%	More
1km	5:09	8:17	46.68%	More
Mile	8:19	8:19	49.28%	More
5k	29:45	9:34	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	28:17	9:06	49.30
5M	47:17	9:27	47.93
10km	59:47	9:37	47.30
10M	1:39:58	10:00	46.71
Half	2:13:48	10:13	45.80
20M	3:31:19	10:34	45.95
Mara	4:42:52	10:48	45.77

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