Thu 7th Mar 2019 at 6:00pm by Markie Bee

Run > General

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Time
27:30
Miles
3.12
Min/mi
8:49
Pacing
93%
WAVA
49.78
Stride(cm)
114
Cals
339
Cadence
160
BPM
130
%MHR
75.9
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123/141bpm 98cal 6.58/7.12mph
2) 1m - 8:52(8:52/m) 130/148bpm 114cal 6.77/8.35mph
3) 1m - 8:42(8:42/m) 134/151bpm 114cal 6.9/7.89mph
4) 0.12m - 50(7:02/m) 158/166bpm 13cal 8.54/10.73mph

9:07 8:52 8:42 50

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	105 71-121	968	158 116-162
0.25	2:17	1:08	9:04	123 120-126	1114	161 158-162
0.38	3:26	1:09	9:14	121 117-125	1118	160 158-162
0.50	4:29	1:03	8:25	119 115-123	1002	160 154-166
0.63	5:39	1:09	9:14	122 120-130	1127	160 156-164
0.75	6:49	1:10	9:22	124 122-130	1161	160 160-162
0.88	7:58	1:09	9:12	133 129-141	1224	160 158-162
1.00	9:07	1:09	9:09	137 132-140	1254	159 154-160
1.13	10:14	1:07	8:58	133 130-137	1193	159 156-160
1.25	11:22	1:08	9:06	131 128-138	1191	160 154-162
1.38	12:28	1:06	8:45	125 122-127	1094	159 156-162
1.50	13:34	1:07	8:54	123 122-124	1094	161 158-172
1.63	14:40	1:06	8:48	122 120-125	1074	160 158-164
1.75	15:42	1:01	8:12	121 118-122	992	160 156-162
1.88	16:51	1:09	9:11	138 122-148	1267	161 158-164
2.00	17:58	1:07	8:59	144 141-147	1295	160 158-162
2.13	19:07	1:08	9:07	136 132-141	1240	160 158-162
2.25	20:12	1:06	8:45	135 133-137	1181	159 156-160
2.38	21:17	1:05	8:41	133 127-138	1154	158 154-160
2.50	22:23	1:06	8:49	126 123-128	1111	159 156-162
2.63	23:30	1:07	8:53	130 124-135	1154	157 154-162
2.75	24:36	1:06	8:51	138 131-143	1222	159 156-162
2.88	25:40	1:04	8:31	135 132-139	1150	160 158-160
3.00	26:40	1:00	7:59	142 131-151	1133	161 158-174
3.12	27:31	51	7:07	158 151-166	1125	169 146-186

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

160 (186 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.66%	More
800m	4:01	8:05	44.53%	More
1km	5:07	8:13	45.77%	More
Mile	8:26	8:26	47.51%	More
5k	27:20	8:48	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	27:23	8:49	49.78
5M	45:20	9:04	48.83
10km	57:05	9:11	48.37
10M	1:34:31	9:27	48.22
Half	2:05:51	9:36	47.51
20M	3:17:04	9:51	48.07
Mara	4:22:23	10:01	48.14

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