Thu 7th Mar 2019 at 6:00pm by emsy73

Run > General

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Time
27:56
Miles
3.12
Min/mi
8:57
Pacing
92%
WAVA
56.24
Stride(cm)
97
Cals
279
Cadence
185
BPM
153
%MHR
89.3
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/163bpm 88cal 6.33/6.87mph
2) 1m - 8:50(8:50/m) 154/166bpm 89cal 6.79/7.16mph
3) 1m - 8:40(8:40/m) 164/173bpm 92cal 6.92/7.43mph
4) 0.12m - 57(8:11/m) 166/168bpm 10cal 7.33/7.64mph

9:29 8:50 8:40 57

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	127 103-144	1352	183 116-188
0.25	2:34	1:14	9:51	140 139-142	1379	184 182-186
0.38	3:51	1:17	10:17	143 141-146	1470	184 182-188
0.50	4:52	1:02	8:13	143 139-146	1176	183 178-188
0.63	6:02	1:09	9:13	154 147-163	1418	182 180-184
0.75	7:12	1:11	9:26	147 145-149	1386	183 180-184
0.88	8:22	1:09	9:14	148 143-152	1367	184 182-186
1.00	9:30	1:08	9:07	153 150-156	1394	184 182-186
1.13	10:38	1:08	9:06	152 149-153	1382	183 180-184
1.25	11:45	1:07	9:00	151 149-153	1358	184 182-186
1.38	12:51	1:05	8:42	152 149-155	1322	184 184-186
1.50	13:57	1:06	8:52	152 147-155	1347	184 182-186
1.63	15:02	1:05	8:41	153 150-155	1328	183 180-188
1.75	16:07	1:05	8:39	155 151-158	1340	185 182-190
1.88	17:12	1:05	8:39	157 155-158	1359	184 182-186
2.00	18:20	1:08	9:01	162 159-165	1461	185 184-188
2.13	19:25	1:05	8:44	164 160-166	1431	186 182-188
2.25	20:33	1:08	9:02	163 161-165	1473	186 184-188
2.38	21:37	1:04	8:34	163 162-165	1396	185 184-186
2.50	22:43	1:06	8:45	162 160-164	1418	185 184-188
2.63	23:50	1:07	8:58	164 162-166	1469	185 182-188
2.75	24:57	1:07	8:57	169 165-172	1512	187 186-188
2.88	26:01	1:04	8:29	166 161-169	1410	187 184-188
3.00	27:00	59	7:52	166 163-169	1306	190 188-192
3.11	27:57	57	8:18	166 164-168	1377	192 186-194

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	27:53	8:57
Walk	0.2	116	0	4	35:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.89%	More
800m	4:10	8:23	48.67%	More
1km	5:18	8:32	49.78%	More
Mile	8:36	8:36	52.20%	More
5k	27:47	8:57	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:49	8:57	56.36
5M	46:03	9:13	55.56
10km	57:59	9:20	55.24
10M	1:36:01	9:36	54.85
Half	2:07:50	9:45	53.74
20M	3:20:11	10:01	53.87
Mara	4:26:31	10:10	53.50

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