Thu 7th Mar 2019 at 5:00pm by K5 Gus
Run > General
-
Time
1:07:44
-
Miles
7.70
-
Min/mi
8:48
-
Pacing
23%
-
WAVA
56.98
-
Stride(cm)
103
-
Cals
690
-
Cadence
178
-
BPM
138
-
%MHR
73.6
-
B/mi
1218
-
Asc(m)
227
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 142/164bpm 102cal 6.73/7.51mph
2) 1m - 8:40(8:40/m) 132/142bpm 81cal 6.92/7.81mph
3) 1m - 9:27(9:27/m) 124/134bpm 78cal 6.34/8.27mph
4) 1m - 9:30(9:30/m) 130/148bpm 89cal 6.32/7.43mph
5) 1m - 9:56(9:56/m) 149/158bpm 119cal 6.04/7.08mph
6) 1m - 7:32(7:32/m) 135/149bpm 68cal 7.96/8.68mph
7) 1m - 8:19(8:19/m) 145/173bpm 85cal 7.22/10.1mph
8) 0.7m - 5:24(7:46/m) 158/169bpm 68cal 7.72/9.89mph
8:55 8:40 9:27 9:30 9:56 7:32 8:19 5:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
125 75-157 |
1041 |
176 110-186 |
1/17 |
0.50 |
4:16 |
2:11 |
8:43 |
152 141-164 |
1326 |
178 176-182 |
7/1 |
0.75 |
6:38 |
2:23 |
9:31 |
149 144-155 |
1418 |
176 172-182 |
14/0 |
1.00 |
8:54 |
2:16 |
9:02 |
142 131-146 |
1283 |
177 172-184 |
10/1 |
1.25 |
11:12 |
2:18 |
9:12 |
130 127-132 |
1196 |
177 174-178 |
6/1 |
1.50 |
13:26 |
2:15 |
8:58 |
130 125-136 |
1166 |
177 176-180 |
10/0 |
1.75 |
15:35 |
2:08 |
8:34 |
137 129-142 |
1174 |
181 178-184 |
2/4 |
2.00 |
17:34 |
1:59 |
7:57 |
130 127-134 |
1034 |
180 178-182 |
1/8 |
2.25 |
19:31 |
1:57 |
7:46 |
132 128-134 |
1025 |
180 178-182 |
1/8 |
2.50 |
21:32 |
2:01 |
8:04 |
130 128-134 |
1050 |
179 176-184 |
1/11 |
2.75 |
28:54 |
7:22 +4:45
|
29:28 |
122 94-133 |
3596 |
172 140-186 |
8/9 |
3.00 |
31:47 |
2:53 |
11:33 |
117 112-123 |
1351 |
171 168-174 |
10/0 |
3.25 |
34:33 |
2:46 |
11:03 |
118 115-122 |
1305 |
171 168-174 |
8/1 |
3.50 |
36:57 |
2:24 |
9:37 |
127 116-137 |
1221 |
175 168-182 |
8/2 |
3.75 |
39:09 |
2:11 |
8:46 |
138 135-141 |
1210 |
179 176-184 |
8/0 |
4.00 |
41:17 |
2:08 |
8:33 |
142 140-148 |
1214 |
179 176-184 |
7/2 |
4.25 |
43:48 |
2:31 |
10:03 |
146 142-151 |
1468 |
177 172-180 |
16/0 |
4.50 |
46:12 |
2:25 |
9:39 |
145 136-154 |
1398 |
177 174-182 |
14/0 |
4.75 |
48:51 |
2:38 |
10:34 |
151 146-155 |
1595 |
176 172-178 |
25/0 |
5.00 |
51:13 |
2:22 |
9:28 |
154 145-158 |
1458 |
178 174-182 |
15/1 |
5.25 |
53:13 |
2:00 |
7:59 |
144 141-149 |
1149 |
183 180-190 |
2/6 |
5.50 |
55:06 |
1:53 |
7:33 |
136 132-141 |
1028 |
182 178-186 |
0/19 |
5.75 |
56:54 |
1:48 |
7:11 |
129 125-136 |
926 |
184 180-188 |
0/37 |
6.00 |
59:09 |
2:15 +23
|
9:00 |
128 118-134 |
1153 |
183 176-190 |
0/31 |
6.25 |
1:01:08 |
1:59 |
7:55 |
133 129-137 |
1053 |
181 174-188 |
0/21 |
6.50 |
1:03:14 |
2:06 |
8:25 |
133 129-138 |
1120 |
179 176-184 |
1/7 |
6.75 |
1:05:39 |
2:26 |
9:43 |
148 134-164 |
1437 |
178 170-190 |
17/1 |
7.00 |
1:07:28 |
1:48 |
7:12 |
168 163-173 |
1210 |
187 182-192 |
7/0 |
7.25 |
1:09:07 |
1:39 |
6:37 |
163 158-169 |
1079 |
188 182-196 |
3/9 |
7.50 |
1:10:44 |
1:38 |
6:30 |
165 155-169 |
1073 |
188 182-192 |
0/17 |
7.70 |
1:12:52 |
2:08 |
10:55 |
150 145-154 |
1637 |
175 170-186 |
15/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
54.26% |
More |
800m |
3:15 |
6:33 |
61.63% |
More |
1km |
4:06 |
6:36 |
63.74% |
More |
Mile |
7:29 |
7:29 |
59.18% |
More |
5k |
25:28 |
8:12 |
59.24% |
More |
5 miles |
44:32 |
8:54 |
55.25% |
More |
10k |
59:09 |
9:31 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.07 |
5km |
24:34 |
7:54 |
61.42 |
5M |
41:48 |
8:22 |
58.86 |
10km |
53:18 |
8:35 |
57.69 |
10M |
1:30:43 |
9:04 |
56.06 |
Half |
2:02:40 |
9:22 |
54.46 |
20M |
3:16:50 |
9:51 |
53.79 |
Mara |
4:26:10 |
10:10 |
53.04 |
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