Thu 7th Mar 2019 at 5:00pm by K5 Gus

Run > General

  • Time
    1:07:44
  • Miles
    7.70
  • Min/mi
    8:48
  • Pacing
    23%
  • WAVA
    56.98
  • Stride(cm)
    103
  • Cals
    690
  • Cadence
    178
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1218
  • Asc(m)
    227
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/164bpm 102cal 6.73/7.51mph
2) 1m - 8:40(8:40/m) 132/142bpm 81cal 6.92/7.81mph
3) 1m - 9:27(9:27/m) 124/134bpm 78cal 6.34/8.27mph
4) 1m - 9:30(9:30/m) 130/148bpm 89cal 6.32/7.43mph
5) 1m - 9:56(9:56/m) 149/158bpm 119cal 6.04/7.08mph
6) 1m - 7:32(7:32/m) 135/149bpm 68cal 7.96/8.68mph
7) 1m - 8:19(8:19/m) 145/173bpm 85cal 7.22/10.1mph
8) 0.7m - 5:24(7:46/m) 158/169bpm 68cal 7.72/9.89mph
8:55 8:40 9:27 9:30 9:56 7:32 8:19 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 17% 29% 27% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 125 75-157 1041 176 110-186 1/17
0.50 4:16 2:11 8:43 152 141-164 1326 178 176-182 7/1
0.75 6:38 2:23 9:31 149 144-155 1418 176 172-182 14/0
1.00 8:54 2:16 9:02 142 131-146 1283 177 172-184 10/1
1.25 11:12 2:18 9:12 130 127-132 1196 177 174-178 6/1
1.50 13:26 2:15 8:58 130 125-136 1166 177 176-180 10/0
1.75 15:35 2:08 8:34 137 129-142 1174 181 178-184 2/4
2.00 17:34 1:59 7:57 130 127-134 1034 180 178-182 1/8
2.25 19:31 1:57 7:46 132 128-134 1025 180 178-182 1/8
2.50 21:32 2:01 8:04 130 128-134 1050 179 176-184 1/11
2.75 28:54 7:22 +4:45 29:28 122 94-133 3596 172 140-186 8/9
3.00 31:47 2:53 11:33 117 112-123 1351 171 168-174 10/0
3.25 34:33 2:46 11:03 118 115-122 1305 171 168-174 8/1
3.50 36:57 2:24 9:37 127 116-137 1221 175 168-182 8/2
3.75 39:09 2:11 8:46 138 135-141 1210 179 176-184 8/0
4.00 41:17 2:08 8:33 142 140-148 1214 179 176-184 7/2
4.25 43:48 2:31 10:03 146 142-151 1468 177 172-180 16/0
4.50 46:12 2:25 9:39 145 136-154 1398 177 174-182 14/0
4.75 48:51 2:38 10:34 151 146-155 1595 176 172-178 25/0
5.00 51:13 2:22 9:28 154 145-158 1458 178 174-182 15/1
5.25 53:13 2:00 7:59 144 141-149 1149 183 180-190 2/6
5.50 55:06 1:53 7:33 136 132-141 1028 182 178-186 0/19
5.75 56:54 1:48 7:11 129 125-136 926 184 180-188 0/37
6.00 59:09 2:15 +23 9:00 128 118-134 1153 183 176-190 0/31
6.25 1:01:08 1:59 7:55 133 129-137 1053 181 174-188 0/21
6.50 1:03:14 2:06 8:25 133 129-138 1120 179 176-184 1/7
6.75 1:05:39 2:26 9:43 148 134-164 1437 178 170-190 17/1
7.00 1:07:28 1:48 7:12 168 163-173 1210 187 182-192 7/0
7.25 1:09:07 1:39 6:37 163 158-169 1079 188 182-196 3/9
7.50 1:10:44 1:38 6:30 165 155-169 1073 188 182-192 0/17
7.70 1:12:52 2:08 10:55 150 145-154 1637 175 170-186 15/1

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 227m, Range 129m, Flat prediction 1:01:42
Elevation Graph
Biggest Climbs (m) Min/mi
121 3.7% 9:58
49 2.4% 9:07
25 3.0% 8:42
15 9.8% 12:13
See your biggest climbs

Cadence

178 (196 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 54.26% More
800m 3:15 6:33 61.63% More
1km 4:06 6:36 63.74% More
Mile 7:29 7:29 59.18% More
5k 25:28 8:12 59.24% More
5 miles 44:32 8:54 55.25% More
10k 59:09 9:31 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.07
5km 24:34 7:54 61.42
5M 41:48 8:22 58.86
10km 53:18 8:35 57.69
10M 1:30:43 9:04 56.06
Half 2:02:40 9:22 54.46
20M 3:16:50 9:51 53.79
Mara 4:26:10 10:10 53.04
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