Thu 7th Mar 2019 at 6:00pm by PhilBurt

Run > General

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Time
32:56
Miles
4.16
Min/mi
7:55
Pacing
70%
WAVA
61.85
Stride(cm)
119
Cals
452
Cadence
171
BPM
160
%MHR
81.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 149/167bpm 108cal 7.01/7.35mph
2) 1m - 8:21(8:21/m) 153/163bpm 108cal 7.19/7.85mph
3) 1m - 7:20(7:20/m) 168/172bpm 106cal 8.19/8.85mph
4) 1m - 7:34(7:34/m) 174/180bpm 113cal 7.93/8.91mph
5) 0.16m - 1:09(7:19/m) 173/179bpm 17cal 8.21/8.16mph

8:33 8:21 7:20 7:34 1:09

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +32	12:45	114 72-130	1454	160 116-166
0.25	2:43	1:07	8:57	131 121-147	1173	168 164-172
0.38	3:48	1:05	8:41	152 148-154	1319	169 168-172
0.50	4:49	1:01	8:12	154 153-155	1262	170 168-172
0.63	5:54	1:05	8:39	152 151-153	1316	171 170-174
0.75	6:56	1:01	8:11	159 154-164	1302	170 168-172
0.88	8:01	1:06	8:44	165 164-166	1441	171 168-172
1.00	9:05	1:04	8:33	163 162-166	1392	171 168-172
1.13	11:16	2:11 +1:07	17:26	149 133-163	2597	169 160-172
1.25	12:21	1:05	8:37	156 151-159	1345	169 168-170
1.38	13:26	1:05	8:41	160 159-161	1388	170 166-174
1.50	14:29	1:04	8:29	157 155-159	1331	168 166-170
1.63	15:34	1:04	8:34	149 145-154	1277	167 166-170
1.75	16:34	1:00	8:01	146 145-149	1170	168 168-168
1.88	17:33	1:00	7:58	151 148-155	1203	169 168-170
2.00	18:32	58	7:48	156 155-157	1216	170 168-174
2.13	19:29	57	7:37	165 158-168	1258	174 170-176
2.25	20:27	58	7:43	168 166-169	1297	174 172-176
2.38	21:21	54	7:11	166 165-167	1194	174 170-176
2.50	22:15	54	7:14	169 167-170	1224	174 170-178
2.63	23:11	56	7:24	169 167-170	1251	173 170-174
2.75	24:02	52	6:53	169 168-170	1165	175 172-176
2.88	24:55	53	7:01	169 168-171	1185	173 172-176
3.00	25:52	57	7:36	168 165-171	1276	171 168-174
3.13	26:44	52	6:58	167 164-168	1163	171 166-176
3.25	27:42	58	7:43	166 165-168	1280	174 170-176
3.38	28:39	57	7:32	174 170-176	1311	176 174-178
3.50	29:34	55	7:20	175 174-176	1284	176 174-178
3.63	30:31	58	7:40	176 175-178	1351	175 172-178
3.75	31:31	1:00	7:57	176 175-177	1401	171 156-176
3.88	32:30	59	7:54	178 176-179	1407	174 170-178
4.00	33:26	56	7:27	179 179-180	1332	173 172-176
4.13	34:20	54	7:09	174 169-178	1245	172 168-174
4.16	34:35	15	8:00	168 167-168	1344	168 168-168

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	4.2	32:52	8:11
Walk	1.7	117	0	36	2:37:38
Pause	3.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.46%	More
800m	3:31	7:05	56.89%	More
1km	4:25	7:07	59.06%	More
Mile	7:12	7:12	61.52%	More
5k	23:51	7:41	63.27%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:01	8:00
10km	50:23	8:07
10M	1:23:27	8:21
Half	1:51:06	8:29
20M	2:53:59	8:42
Mara	3:51:38	8:50

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