Thu 7th Mar 2019 at 5:00pm by emmanicholls

Walk > General

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Time
52:37
Miles
2.96
Min/mi
17:47
Stride(cm)
73
Cals
271
Cadence
124
BPM
98
%MHR
57.6
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 101/129bpm 97cal 55/71rpm 3.44/4.53mph
2) 1m - 18:29(18:29/m) 100/120bpm 93cal 54/125rpm 3.25/4.51mph
3) 0.96m - 16:40(17:19/m) 95/118bpm 81cal 59/123rpm 3.46/5.03mph

17:28 18:29 16:40

Pace

15%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:50	100 90-113	1584	132 112-138
0.25	4:04	2:05	16:40	119 109-129	1983	130 116-142
0.38	6:22	2:18	18:24	106 100-111	1950	123 112-132
0.50	8:37	2:16	18:06	99 94-105	1791	123 118-130
0.63	10:45	2:07	16:59	99 95-104	1681	127 112-132
0.75	12:41	1:57	15:34	98 91-104	1526	127 122-136
0.88	15:06	2:25	19:16	95 88-99	1831	129 122-136
1.00	17:27	2:21	18:47	94 90-100	1766	116 110-128
1.13	20:03	2:36	20:52	99 94-107	2066	116 110-132
1.25	22:06	2:03	16:24	100 96-104	1640	122 120-126
1.38	24:20	2:14	17:48	99 94-103	1763	120 112-122
1.50	26:23	2:03	16:27	113 106-118	1859	118 114-122
1.63	28:27	2:03	16:26	111 108-114	1824	125 120-128
1.75	30:21	1:54	15:13	105 94-116	1598	127 122-130
1.88	33:29	3:08	25:05	92 83-114	2307	135 88-250
2.00	35:55	2:26	19:31	89 86-93	1737	128 118-172
2.13	38:03	2:08	17:03	93 89-98	1586	127 120-130
2.25	40:30	2:27	19:33	96 86-105	1876	117 106-132
2.38	42:42	2:12	17:40	94 86-104	1660	128 120-132
2.50	44:53	2:11	17:29	90 86-94	1573	126 114-132
2.63	47:04	2:10	17:24	96 89-112	1670	120 114-132
2.75	49:09	2:06	16:45	113 105-118	1893	123 112-130
2.88	51:06	1:57	15:35	92 83-107	1433	128 124-130
2.96	52:36	1:30	17:08	84 79-91	1439	116 110-126

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:11	16:27	More
1km	10:12	16:25	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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