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Running > General

7th Mar 2019 at 5pm by 57.5 Degrees of Pain

  • 1:12:45
    Time
  • 7.97
    Miles
  • 9:08
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km)
2) 1km - 5:33(5:33/km)
3) 1km - 5:55(5:55/km)
4) 1km - 5:40(5:40/km)
5) 1km - 5:14(5:14/km)
6) 1km - 5:23(5:23/km)
7) 1km - 5:10(5:10/km)
8) 1km - 5:27(5:27/km)
9) 1km - 5:43(5:43/km)
10) 1km - 5:30(5:30/km)
11) 1km - 5:11(5:11/km)
12) 1km - 5:29(5:29/km)
13) 0.83km - 6:13(7:27/km)
6:17 5:33 5:55 5:40 5:14 5:23 5:10 5:27 5:43 5:30 5:11 5:29 6:13

Pace

8% 29% 50% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:01 3:01 0.25 12:04 0/3
2 5:08 2:07 0.50 8:27 1/10
3 7:27 2:19 0.75 9:17 5/1
4 9:38 2:11 1.00 8:42 5/1
5 11:50 2:13 1.25 8:51 1/1
6 14:06 2:16 1.50 9:03 1/2
7 16:41 2:34 1.75 10:17 2/5
8 18:56 2:16 2.00 9:02 1/4
9 21:08 2:12 2.25 8:48 2/1
10 23:30 2:22 2.50 9:30 5/0
11 25:40 2:09 2.75 8:36 6/0
12 27:43 2:04 3.00 8:15 3/2
13 29:50 2:07 3.25 8:27 2/1
14 31:54 2:04 3.50 8:18 0/8
15 34:04 2:09 3.75 8:37 11/1
16 36:05 2:02 4.00 8:07 1/2
17 38:18 2:13 4.25 8:51 4/1
18 40:27 2:09 4.50 8:35 5/0
19 42:23 1:56 4.75 7:43 0/7
20 44:57 2:34 5.00 10:17 7/0
21 47:17 2:20 5.25 9:19 4/2
22 49:32 2:15 5.50 9:00 1/9
23 51:45 2:13 5.75 8:52 0/10
24 53:53 2:08 6.00 8:32 0/4
25 55:56 2:04 6.25 8:15 2/2
26 58:02 2:05 6.50 8:22 0/4
27 1:00:13 2:12 6.75 8:46 2/1
28 1:02:27 2:14 7.00 8:57 9/0
29 1:04:35 2:07 7.25 8:30 1/4
30 1:06:53 2:18 7.50 9:14 1/3
31 1:09:07 2:14 7.75 8:55 5/1
32 1:12:45 3:38 7.98 15:59 8/0

Elevation

Asc 107m, Desc 94m, Range 34m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.31% More
800m 3:59 8:01 49.87% More
1km 5:01 8:05 49.45% More
Mile 8:12 8:12 52.97% More
5k 26:35 8:33 56.87% More
5 miles 43:19 8:40 57.68% More
10k 54:19 8:45 57.91% More

Predictions

Best WAVA 56.39%
Dist Time Per Mile WAVA
1M 8:03 8:03 53.99
5km 26:48 8:38 56.39
5M 44:22 8:52 56.31
10km 55:52 8:59 56.30
10M 1:32:30 9:15 55.89
Half 2:03:10 9:24 55.36
20M 3:12:52 9:39 55.41
Mara 4:16:47 9:48 55.81

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7499 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2492 2494 11:32 14:18
2494 2496 12:02 12:44
2496 276430 6:20 6:31
276430 78892 4:44 5:00
78892 2495 0 16:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
5.7%
8:50
NW
0.34
4.3%
9:16
N
1.14
14.3%
9:14
NE
0.97
12.2%
8:39
W
2.64
33.1%
8:42
E
0.78
9.8%
9:03
SW
0.6
7.5%
11:04
S
1.04
13%
9:27
SE

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