Thu 7th Mar 2019 at 4:00pm by Marmite

Bike > Fixed Wheel

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Time
49:06
Miles
0.46
Mph
0.6
Cals
170
BPM
90
%MHR
52.5
B/mi
9577
Surface
Road

16:48 400m

Notes & Comments

Split Summary
===
1) 0.46m - 49:06(1:46:24/m) 90/125bpm 170cal 0.56/0mph

49:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	4:34	4:34	0.82	104 85-124	7588
0.13	9:41	5:07	0.73	97 82-115	7944
0.19	13:00	3:19	1.13	96 80-115	5102
0.25	17:30	4:29	0.83	93 73-117	6683
0.31	25:45	8:16	0.45	95 78-106	12558
0.38	33:49	8:04	0.47	84 64-103	10833
0.44	44:44	10:55	0.34	85 72-106	14853
0.46	49:06	4:22	0.33	62 47-80	11288

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:48	1:07:37	More

Predictions

Dist	Time	Per Mile
10 miles	21:23:59	2:08:24
20km	26:56:36	2:10:05
15 miles	32:53:24	2:11:34
20 miles	44:37:01	2:13:51
40km	56:10:30	2:15:36
25 miles	56:31:22	2:15:39
42km	59:09:24	2:16:00
50 miles	117:50:46	2:21:25
56 miles	132:53:17	2:22:23
100 miles	245:42:04	2:27:25
112 miles	277:03:46	2:28:26

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