Thu 7th Mar 2019 at 5:00pm by crispndry
Run > General
-
Time
37:45
-
Miles
4.86
-
Min/mi
7:46
-
Pacing
88%
-
WAVA
55.65
-
Stride(cm)
126
-
Cals
525
-
Cadence
165
-
BPM
139
-
%MHR
77
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 8:52(8:34/m) 119/125bpm 102cal 7/9.39mph
2) 3m - 21:18(7:06/m) 148/173bpm 338cal 8.46/8.95mph
3) 0.82m - 7:34(9:15/m) 134/155bpm 85cal 6.49/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
109 64-122 |
989 |
164 120-232 |
0/0 |
0.50 |
4:28 |
2:12 |
8:46 |
120 117-122 |
1052 |
163 160-164 |
0/0 |
0.75 |
6:27 |
1:59 |
7:56 |
120 118-124 |
951 |
161 158-164 |
0/0 |
1.00 |
8:35 |
2:08 |
8:33 |
122 119-125 |
1044 |
162 158-164 |
0/0 |
1.25 |
10:22 |
1:47 |
7:08 |
122 120-125 |
871 |
169 162-174 |
0/0 |
1.50 |
12:17 |
1:55 |
7:39 |
124 121-127 |
948 |
168 166-170 |
0/0 |
1.75 |
14:03 |
1:47 |
7:07 |
150 130-158 |
1067 |
169 166-170 |
0/0 |
2.00 |
15:50 |
1:47 |
7:06 |
149 146-155 |
1058 |
167 164-170 |
0/0 |
2.25 |
17:36 |
1:46 |
7:06 |
150 147-152 |
1064 |
168 166-170 |
0/0 |
2.50 |
19:21 |
1:45 |
6:58 |
152 148-161 |
1060 |
168 166-172 |
0/0 |
2.75 |
21:07 |
1:46 |
7:03 |
167 162-173 |
1178 |
169 164-174 |
0/0 |
3.00 |
22:50 |
1:44 |
6:54 |
164 155-168 |
1132 |
166 164-168 |
0/0 |
3.25 |
24:36 |
1:46 |
7:04 |
146 140-158 |
1033 |
165 160-168 |
0/0 |
3.50 |
26:23 |
1:46 |
7:06 |
148 144-152 |
1051 |
165 160-168 |
0/0 |
3.75 |
28:08 |
1:45 |
6:59 |
148 144-151 |
1032 |
167 164-170 |
0/0 |
4.00 |
29:55 |
1:47 |
7:09 |
150 147-152 |
1073 |
169 168-172 |
0/0 |
4.25 |
32:12 |
2:17 |
9:07 |
149 140-155 |
1359 |
162 158-170 |
0/0 |
4.50 |
34:27 |
2:15 |
9:01 |
134 120-143 |
1209 |
159 152-164 |
0/0 |
4.75 |
36:44 |
2:17 |
9:10 |
124 116-131 |
1136 |
159 158-164 |
0/0 |
4.86 |
37:58 |
1:14 +12
|
11:37 |
123 121-127 |
1430 |
151 104-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
44.82% |
More |
800m |
3:26 |
6:55 |
50.58% |
More |
1km |
4:19 |
6:57 |
52.74% |
More |
Mile |
6:59 |
6:59 |
56.21% |
More |
5k |
22:10 |
7:08 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.53 |
5km |
23:30 |
7:34 |
56.75 |
5M |
38:54 |
7:47 |
55.64 |
10km |
48:59 |
7:53 |
55.18 |
10M |
1:21:07 |
8:07 |
55.03 |
Half |
1:47:59 |
8:15 |
54.25 |
20M |
2:49:07 |
8:27 |
54.89 |
Mara |
3:45:09 |
8:36 |
54.98 |
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