Thu 7th Mar 2019 at 5:00pm by crispndry

Run > General

  • Time
    37:45
  • Miles
    4.86
  • Min/mi
    7:46
  • Pacing
    88%
  • WAVA
    55.65
  • Stride(cm)
    126
  • Cals
    525
  • Cadence
    165
  • BPM
    139
  • %MHR
    77
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:52(8:34/m) 119/125bpm 102cal 7/9.39mph
2) 3m - 21:18(7:06/m) 148/173bpm 338cal 8.46/8.95mph
3) 0.82m - 7:34(9:15/m) 134/155bpm 85cal 6.49/8.56mph
8:52 21:18 7:34

Pace

3% 26% 13% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 109 64-122 989 164 120-232 0/0
0.50 4:28 2:12 8:46 120 117-122 1052 163 160-164 0/0
0.75 6:27 1:59 7:56 120 118-124 951 161 158-164 0/0
1.00 8:35 2:08 8:33 122 119-125 1044 162 158-164 0/0
1.25 10:22 1:47 7:08 122 120-125 871 169 162-174 0/0
1.50 12:17 1:55 7:39 124 121-127 948 168 166-170 0/0
1.75 14:03 1:47 7:07 150 130-158 1067 169 166-170 0/0
2.00 15:50 1:47 7:06 149 146-155 1058 167 164-170 0/0
2.25 17:36 1:46 7:06 150 147-152 1064 168 166-170 0/0
2.50 19:21 1:45 6:58 152 148-161 1060 168 166-172 0/0
2.75 21:07 1:46 7:03 167 162-173 1178 169 164-174 0/0
3.00 22:50 1:44 6:54 164 155-168 1132 166 164-168 0/0
3.25 24:36 1:46 7:04 146 140-158 1033 165 160-168 0/0
3.50 26:23 1:46 7:06 148 144-152 1051 165 160-168 0/0
3.75 28:08 1:45 6:59 148 144-151 1032 167 164-170 0/0
4.00 29:55 1:47 7:09 150 147-152 1073 169 168-172 0/0
4.25 32:12 2:17 9:07 149 140-155 1359 162 158-170 0/0
4.50 34:27 2:15 9:01 134 120-143 1209 159 152-164 0/0
4.75 36:44 2:17 9:10 124 116-131 1136 159 158-164 0/0
4.86 37:58 1:14 +12 11:37 123 121-127 1430 151 104-158 0/0

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 37:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (232 max) Stride Length: 126cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 44.82% More
800m 3:26 6:55 50.58% More
1km 4:19 6:57 52.74% More
Mile 6:59 6:59 56.21% More
5k 22:10 7:08 60.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 55.53
5km 23:30 7:34 56.75
5M 38:54 7:47 55.64
10km 48:59 7:53 55.18
10M 1:21:07 8:07 55.03
Half 1:47:59 8:15 54.25
20M 2:49:07 8:27 54.89
Mara 3:45:09 8:36 54.98
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