Thu 7th Mar 2019 at 1:00pm by pgofbobland

Walk > General

  • Time
    3:37:56
  • Miles
    10.92
  • Min/mi
    19:57
  • Stride(cm)
    70
  • Cals
    1138
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 100/110bpm 64cal 53/73rpm 4.94/6.05kmph
2) 1km - 11:59(11:59/km) 105/132bpm 71cal 54/60rpm 5.01/5.95kmph
3) 1km - 11:32(11:32/km) 112/134bpm 61cal 54/62rpm 5.2/6.25kmph
4) 1km - 13:33(13:33/km) 122/134bpm 74cal 43/115rpm 4.42/6.25kmph
5) 1km - 12:00(12:00/km) 109/118bpm 65cal 56/63rpm 5/5.85kmph
6) 1km - 14:11(14:11/km) 113/139bpm 81cal 45/118rpm 4.23/10.95kmph
7) 1km - 11:54(11:53/km) 111/122bpm 60cal 56/62rpm 5.05/5.37kmph
8) 1km - 12:17(12:17/km) 105/121bpm 71cal 52/66rpm 4.89/5.71kmph
9) 1km - 12:37(12:36/km) 102/126bpm 57cal 49/114rpm 4.76/6.48kmph
10) 1km - 10:32(10:32/km) 105/140bpm 58cal 57/92rpm 5.7/10.18kmph
11) 1km - 12:34(12:34/km) 93/106bpm 58cal 51/61rpm 4.78/6.38kmph
12) 1km - 13:42(13:42/km) 92/102bpm 72cal 43/62rpm 4.38/5.88kmph
13) 1km - 14:09(14:09/km) 99/115bpm 73cal 42/86rpm 4.24/6.31kmph
14) 1km - 12:09(12:09/km) 92/107bpm 57cal 50/65rpm 4.94/6.62kmph
15) 1km - 11:45(11:45/km) 102/126bpm 53cal 51/62rpm 5.1/6.21kmph
16) 1km - 11:43(11:43/km) 93/110bpm 59cal 53/63rpm 5.12/5.41kmph
17) 1km - 12:16(12:16/km) 83/97bpm 59cal 52/64rpm 4.9/5.58kmph
18) 0.57km - 6:54(12:07/km) 85/95bpm 45cal 53/74rpm 4.95/6.92kmph
12:09 11:59 11:32 13:33 12:00 14:11 11:54 12:17 12:37 10:32 12:34 13:42 14:09 12:09 11:45 11:43 12:16 6:54

Pace

10% 6% 26% 50% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:34 9:34 19:09 98 70-110 1876 116 96-146
1.00 19:28 9:54 19:47 104 92-112 2058 115 92-122
1.50 28:53 9:25 18:50 110 94-134 2072 115 104-120
2.00 38:01 9:08 18:16 113 100-131 2064 116 104-124
2.50 49:28 11:27 22:55 121 101-133 2772 117 100-230
3.00 59:03 9:34 19:08 110 97-117 2105 115 106-126
3.50 1:10:58 11:55 23:50 109 95-138 2598 114 98-236
4.00 1:20:31 9:33 19:06 118 107-132 2254 114 104-122
4.50 1:29:58 9:27 18:54 109 99-118 2060 116 108-132
5.00 1:40:08 10:10 20:20 105 94-121 2135 113 102-132
5.50 2:01:22 21:14 +11:07 42:28 102 84-121 4332 113 32-228
6.00 2:09:52 8:31 17:01 110 93-139 1872 127 100-184
6.50 2:22:25 12:32 +2:39 25:05 96 84-109 2407 115 98-122
7.00 2:32:09 9:44 19:28 90 84-97 1752 113 106-118
7.50 2:43:34 11:25 22:50 93 81-102 2124 113 96-124
8.00 2:55:29 11:55 23:51 99 84-114 2361 115 96-172
8.50 3:04:52 9:22 18:45 93 82-106 1743 117 82-128
9.00 3:14:47 9:55 19:50 99 84-126 1964 117 106-124
9.50 3:24:09 9:22 18:44 102 90-120 1911 116 108-124
10.00 3:35:55 11:46 +2:18 23:32 90 73-106 2118 115 82-126
10.50 3:45:35 9:41 19:21 82 74-97 1587 114 108-128
10.92 4:08:22 22:47 +14:23 54:30 84 77-95 4578 115 98-148

Heart

101/139max
  • Show Beats/Mile

Cadence

115 (236 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 8:12 16:30 More
1km 10:30 16:53 More
Mile 18:00 18:00 More
5k 1:01:12 19:42 More
5 miles 1:40:00 20:00 More
10k 2:13:40 21:31 More
10 miles 3:35:47 21:35 More

Predictions

Dist Time Per Mile
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