Thu 7th Mar 2019 at 1:00pm by pgofbobland
Walk > General
-
Time
3:37:56
-
Miles
10.92
-
Min/mi
19:57
-
Stride(cm)
70
-
Cals
1138
-
Cadence
115
-
BPM
101
-
%MHR
59.3
-
B/mi
2025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:09(12:09/km) 100/110bpm 64cal 53/73rpm 4.94/6.05kmph
2) 1km - 11:59(11:59/km) 105/132bpm 71cal 54/60rpm 5.01/5.95kmph
3) 1km - 11:32(11:32/km) 112/134bpm 61cal 54/62rpm 5.2/6.25kmph
4) 1km - 13:33(13:33/km) 122/134bpm 74cal 43/115rpm 4.42/6.25kmph
5) 1km - 12:00(12:00/km) 109/118bpm 65cal 56/63rpm 5/5.85kmph
6) 1km - 14:11(14:11/km) 113/139bpm 81cal 45/118rpm 4.23/10.95kmph
7) 1km - 11:54(11:53/km) 111/122bpm 60cal 56/62rpm 5.05/5.37kmph
8) 1km - 12:17(12:17/km) 105/121bpm 71cal 52/66rpm 4.89/5.71kmph
9) 1km - 12:37(12:36/km) 102/126bpm 57cal 49/114rpm 4.76/6.48kmph
10) 1km - 10:32(10:32/km) 105/140bpm 58cal 57/92rpm 5.7/10.18kmph
11) 1km - 12:34(12:34/km) 93/106bpm 58cal 51/61rpm 4.78/6.38kmph
12) 1km - 13:42(13:42/km) 92/102bpm 72cal 43/62rpm 4.38/5.88kmph
13) 1km - 14:09(14:09/km) 99/115bpm 73cal 42/86rpm 4.24/6.31kmph
14) 1km - 12:09(12:09/km) 92/107bpm 57cal 50/65rpm 4.94/6.62kmph
15) 1km - 11:45(11:45/km) 102/126bpm 53cal 51/62rpm 5.1/6.21kmph
16) 1km - 11:43(11:43/km) 93/110bpm 59cal 53/63rpm 5.12/5.41kmph
17) 1km - 12:16(12:16/km) 83/97bpm 59cal 52/64rpm 4.9/5.58kmph
18) 0.57km - 6:54(12:07/km) 85/95bpm 45cal 53/74rpm 4.95/6.92kmph
12:09 11:59 11:32 13:33 12:00 14:11 11:54 12:17 12:37 10:32 12:34 13:42 14:09 12:09 11:45 11:43 12:16 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:34 |
9:34 |
19:09 |
98 70-110 |
1876 |
116 96-146 |
1.00 |
19:28 |
9:54 |
19:47 |
104 92-112 |
2058 |
115 92-122 |
1.50 |
28:53 |
9:25 |
18:50 |
110 94-134 |
2072 |
115 104-120 |
2.00 |
38:01 |
9:08 |
18:16 |
113 100-131 |
2064 |
116 104-124 |
2.50 |
49:28 |
11:27 |
22:55 |
121 101-133 |
2772 |
117 100-230 |
3.00 |
59:03 |
9:34 |
19:08 |
110 97-117 |
2105 |
115 106-126 |
3.50 |
1:10:58 |
11:55 |
23:50 |
109 95-138 |
2598 |
114 98-236 |
4.00 |
1:20:31 |
9:33 |
19:06 |
118 107-132 |
2254 |
114 104-122 |
4.50 |
1:29:58 |
9:27 |
18:54 |
109 99-118 |
2060 |
116 108-132 |
5.00 |
1:40:08 |
10:10 |
20:20 |
105 94-121 |
2135 |
113 102-132 |
5.50 |
2:01:22 |
21:14 +11:07
|
42:28 |
102 84-121 |
4332 |
113 32-228 |
6.00 |
2:09:52 |
8:31 |
17:01 |
110 93-139 |
1872 |
127 100-184 |
6.50 |
2:22:25 |
12:32 +2:39
|
25:05 |
96 84-109 |
2407 |
115 98-122 |
7.00 |
2:32:09 |
9:44 |
19:28 |
90 84-97 |
1752 |
113 106-118 |
7.50 |
2:43:34 |
11:25 |
22:50 |
93 81-102 |
2124 |
113 96-124 |
8.00 |
2:55:29 |
11:55 |
23:51 |
99 84-114 |
2361 |
115 96-172 |
8.50 |
3:04:52 |
9:22 |
18:45 |
93 82-106 |
1743 |
117 82-128 |
9.00 |
3:14:47 |
9:55 |
19:50 |
99 84-126 |
1964 |
117 106-124 |
9.50 |
3:24:09 |
9:22 |
18:44 |
102 90-120 |
1911 |
116 108-124 |
10.00 |
3:35:55 |
11:46 +2:18
|
23:32 |
90 73-106 |
2118 |
115 82-126 |
10.50 |
3:45:35 |
9:41 |
19:21 |
82 74-97 |
1587 |
114 108-128 |
10.92 |
4:08:22 |
22:47 +14:23
|
54:30 |
84 77-95 |
4578 |
115 98-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:35 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:30 |
16:53 |
More |
Mile |
18:00 |
18:00 |
More |
5k |
1:01:12 |
19:42 |
More |
5 miles |
1:40:00 |
20:00 |
More |
10k |
2:13:40 |
21:31 |
More |
10 miles |
3:35:47 |
21:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry