Thu 7th Mar 2019 at 5:00pm by Chris Worthers

Run > General

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Time
21:29
Miles
1.95
Min/mi
11:01
Pacing
85%
WAVA
39.46
Stride(cm)
102
Cals
261
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 21:29(6:51/km) 261cal 8.76/0kmph

21:29

Pin Map

0mi in 0

Pace

62%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:53	148 146-150
0.13	1:08	35	9:16	146 146-146
0.19	1:41	33	8:41	146 144-146
0.25	2:49	1:08	18:12	134 108-148
0.31	3:26	37	9:50	150 148-152
0.38	4:00	34	9:11	148 148-148
0.44	4:42	42	11:15	147 100-194
0.50	5:19	36	9:39	145 144-146
0.56	5:56	38	10:03	144 142-146
0.63	6:39	42	11:19	145 142-148
0.69	7:22	44	11:40	146 144-146
0.75	8:09	47	12:27	142 140-144
0.81	8:49	40	10:36	141 138-144
0.88	9:26	37	9:52	142 138-146
0.94	10:07	41	10:57	144 142-146
1.00	10:50	43	11:24	145 138-150
1.06	11:31	41	10:56	143 142-144
1.13	12:19	49	13:02	137 106-208
1.19	13:01	41	10:58	142 142-142
1.25	13:40	40	10:34	143 142-144
1.31	14:31	50	13:27	139 102-204
1.38	15:12	42	11:04	143 142-144
1.44	15:55	43	11:22	141 140-142
1.50	16:36	41	10:53	144 142-146
1.56	17:16	40	10:45	146 144-148
1.63	17:58	42	11:10	146 144-148
1.69	18:37	40	10:33	143 142-146
1.75	19:18	41	10:54	142 138-144
1.81	19:59	41	10:57	144 142-146
1.88	20:41	41	11:02	146 144-146
1.94	21:22	42	11:04	143 142-144
1.95	21:29	7	11:32	144 144-144

Cadence

143 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	202	0	25	13:31
Walk	98.0	142	1.9	21:04	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.77%	More
800m	5:12	10:28	35.04%	More
1km	6:30	10:27	36.64%	More
Mile	10:46	10:46	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.46
5km	35:12	11:20	39.31
5M	58:17	11:39	38.58
10km	1:13:23	11:49	38.23
10M	2:01:31	12:09	38.11
Half	2:41:48	12:21	37.56
20M	4:13:22	12:40	38.01
Mara	5:37:20	12:53	38.06

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