Thu 7th Mar 2019 at 5:00pm by Marts

Run > General

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Time
10:22
Miles
1.24
Min/mi
8:22
Pacing
91%
WAVA
50.20
Stride(cm)
106
Cals
124
Cadence
182
BPM
133
%MHR
70.6
B/mi
1115
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/145bpm 98cal 7.19/9.56mph
2) 0.24m - 2:01(8:33/m) 145/152bpm 26cal 7.02/7.33mph

8:21 2:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	102 86-125	848	186 146-194	0/0
0.13	1:02	31	8:15	128 124-129	1056	182 180-182	0/1
0.19	1:35	33	8:41	129 127-132	1119	182 180-184	1/0
0.25	2:05	30	8:05	134 130-138	1082	183 180-186	0/2
0.31	2:36	31	8:19	135 134-137	1123	182 180-186	0/0
0.38	3:08	32	8:33	136 134-138	1163	182 180-182	0/1
0.44	3:39	31	8:10	137 135-139	1119	182 180-184	0/1
0.50	4:09	31	8:10	132 128-138	1079	182 180-182	1/0
0.56	4:45	35	9:25	130 127-132	1224	181 180-182	0/0
0.63	5:16	31	8:20	133 130-134	1108	182 180-184	0/1
0.69	5:58	42 +10	11:08	134 133-135	1491	182 180-184	0/2
0.75	6:30	32	8:33	132 130-133	1128	184 182-186	1/0
0.81	6:58	29	7:38	133 130-135	1015	180 178-182	0/0
0.88	7:29	30	8:06	136 133-140	1101	179 176-180	0/1
0.94	7:56	27	7:13	141 139-144	1016	181 178-182	0/0
1.00	8:31	36	9:30	143 140-146	1358	181 178-182	0/1
1.06	9:05	33	8:52	144 142-146	1278	180 178-182	1/0
1.13	9:36	31	8:15	144 142-146	1189	181 180-182	0/0
1.19	10:07	32	8:29	144 141-152	1221	179 176-182	0/0
1.24	10:32	25	8:33	151 149-152	1291	181 180-182	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	1.2	10:22	8:32
Walk	0.0	146	0	0	NAN:00:00
Pause	1.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.94%	More
800m	4:07	8:16	44.74%	More
1km	5:11	8:21	46.29%	More
Mile	8:31	8:31	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:24	9:05	49.92
10km	57:09	9:12	49.48
10M	1:34:37	9:28	49.35
Half	2:05:56	9:37	48.66
20M	3:17:09	9:51	49.25
Mara	4:22:26	10:01	49.33

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