Thu 7th Mar 2019 at 5:00pm by The Running Andy

Bike > General

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Time
40:15
Miles
6.82
Mph
10.2
FBI
42.37
Cals
445
BPM
128
%MHR
63.8
B/mi
753
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:57(5:47/m) 126/151bpm 322cal 10.36/21.46mph
2) 1.82m - 11:18(6:13/m) 131/156bpm 123cal 9.64/17.22mph

28:57 11:18

Pace

11%

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.87	111 96-124	751
0.50	2:53	1:12	12.51	126 123-128	604
0.75	4:12	1:18	11.52	125 120-131	651
1.00	5:30	1:19	11.46	122 91-134	639
1.25	6:51	1:21	11.13	113 92-123	609
1.50	8:05	1:14	12.21	127 118-136	624
1.75	9:19	1:14	12.14	129 125-135	637
2.00	10:40	1:21	11.08	128 121-134	693
2.25	12:47	2:07	7.09	136 124-150	1151
2.50	14:41	1:54	7.91	132 125-151	1001
2.75	17:20	2:39	5.65	139 130-149	1476
3.00	19:08	1:48	8.31	132 122-142	953
3.25	20:06	57	15.66	123 116-127	471
3.50	21:05	59	15.23	124 120-128	489
3.75	22:15	1:10	12.85	119 113-125	556
4.00	23:29	1:14	12.21	116 107-127	570
4.25	25:05	1:37	9.30	124 114-131	800
4.50	26:01	55	16.28	117 109-123	431
4.75	27:29	1:29	10.16	122 109-135	720
5.00	28:58	1:28	10.18	132 128-137	778
5.25	30:41	1:43	8.73	132 122-141	907
5.50	32:00	1:19	11.38	137 131-142	722
5.75	33:23	1:23	10.88	132 126-138	728
6.00	35:17	1:55	7.84	140 130-156	1071
6.25	37:00	1:43	8.73	133 119-151	915
6.50	38:34	1:33	9.65	122 115-126	759
6.75	39:43	1:09	13.09	120 115-126	550
6.81	40:14	31	7.18	125 115-132	1045

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	4:17	4:17	More
5k	16:45	5:24	More
5 miles	28:57	5:47	More
10k	36:24	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:02	6:07
15 miles	1:32:49	6:11
20 miles	2:05:54	6:18
40km	2:38:31	6:23
25 miles	2:39:30	6:23
42km	2:46:56	6:24
50 miles	5:32:33	6:39
56 miles	6:15:00	6:42
100 miles	11:33:21	6:56
112 miles	13:01:51	6:59

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