Thu 7th Mar 2019 at 5:00pm by pling
Walk > General
-
Time
16:53
-
Miles
0.77
-
Min/mi
21:56
-
Stride(cm)
61
-
Cals
79
-
Cadence
121
-
BPM
109
-
%MHR
55
-
B/mi
2386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 16:53(21:48/m) 109/122bpm 79cal 54/66rpm 2.75/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:07 |
111 105-116 |
2233 |
122 116-126 |
0.13 |
2:30 |
1:14 |
19:50 |
109 105-112 |
2163 |
122 116-124 |
0.19 |
3:45 |
1:15 |
20:06 |
109 105-112 |
2191 |
122 120-128 |
0.25 |
5:08 |
1:23 |
22:06 |
108 103-112 |
2387 |
122 120-126 |
0.31 |
6:43 |
1:35 |
25:15 |
109 105-112 |
2753 |
123 120-126 |
0.38 |
7:57 |
1:14 |
19:45 |
111 108-116 |
2193 |
122 120-124 |
0.44 |
9:24 |
1:27 |
23:10 |
110 105-113 |
2549 |
122 118-124 |
0.50 |
10:37 |
1:14 |
19:37 |
115 109-122 |
2255 |
122 120-124 |
0.56 |
11:43 |
1:06 |
17:33 |
110 107-114 |
1931 |
121 118-126 |
0.63 |
13:04 |
1:21 |
21:32 |
109 104-113 |
2347 |
120 116-124 |
0.69 |
14:37 |
1:33 |
24:44 |
105 98-110 |
2597 |
118 110-122 |
0.75 |
15:59 |
1:22 |
21:55 |
105 100-109 |
2301 |
120 116-132 |
0.77 |
16:53 |
54 |
37:40 |
105 100-108 |
3955 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:00 |
More |
800m |
10:22 |
20:51 |
More |
1km |
12:55 |
20:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry