Thu 7th Mar 2019 at 5:00pm by pling

Walk > General

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Time
16:53
Miles
0.77
Min/mi
21:56
Stride(cm)
61
Cals
79
Cadence
121
BPM
109
%MHR
55
B/mi
2386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:53(21:48/m) 109/122bpm 79cal 54/66rpm 2.75/3.42mph

16:53

Pace

20%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	111 105-116	2233	122 116-126
0.13	2:30	1:14	19:50	109 105-112	2163	122 116-124
0.19	3:45	1:15	20:06	109 105-112	2191	122 120-128
0.25	5:08	1:23	22:06	108 103-112	2387	122 120-126
0.31	6:43	1:35	25:15	109 105-112	2753	123 120-126
0.38	7:57	1:14	19:45	111 108-116	2193	122 120-124
0.44	9:24	1:27	23:10	110 105-113	2549	122 118-124
0.50	10:37	1:14	19:37	115 109-122	2255	122 120-124
0.56	11:43	1:06	17:33	110 107-114	1931	121 118-126
0.63	13:04	1:21	21:32	109 104-113	2347	120 116-124
0.69	14:37	1:33	24:44	105 98-110	2597	118 110-122
0.75	15:59	1:22	21:55	105 100-109	2301	120 116-132
0.77	16:53	54	37:40	105 100-108	3955	120 118-122

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:22	20:51	More
1km	12:55	20:48	More

Predictions

Dist	Time	Per Mile

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