Thu 7th Mar 2019 at 5:00pm by Dorset Roger

Walk > General

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Time
21:46
Miles
1.16
Min/mi
18:46
Cals
156
BPM
110
%MHR
53.5
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 114/138bpm 120cal 67/98rpm 3.92/0mph
2) 0.16m - 6:28(40:34/m) 103/120bpm 36cal 64/72rpm 1.48/0mph

15:18 6:28

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	14:53	130 122-138	1934
0.13	1:52	56	15:02	115 110-122	1728
0.19	3:19	1:27	23:10	113 107-117	2618
0.25	4:16	57	15:11	110 104-113	1669
0.31	5:12	56	14:56	112 109-115	1673
0.38	6:08	56	14:57	115 110-119	1719
0.44	7:05	57	15:15	115 110-119	1753
0.50	8:04	59	15:44	114 112-118	1793
0.56	9:01	57	15:11	115 111-120	1746
0.63	9:58	57	15:10	112 111-114	1699
0.69	10:55	57	15:15	114 110-119	1739
0.75	11:52	56	15:04	115 110-121	1732
0.81	12:49	57	15:14	112 107-117	1706
0.88	13:46	57	15:11	111 108-115	1685
0.94	14:42	56	15:02	113 111-115	1698
1.00	15:40	58	15:23	111 107-115	1707
1.06	16:37	58	15:22	111 107-115	1706
1.13	17:35	58	15:21	113 110-117	1735
1.13	21:44	4:09	6:55:12	97 78-120	40275

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:32	15:10	More
1km	9:25	15:10	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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