Thu 7th Mar 2019 at 1:00pm by KJ
Bike > Turbo Trainer
-
Time
35:06
-
Miles
13.11
-
Mph
22.4
-
FBI
104.42
-
Cals
371
-
BPM
135
-
%MHR
79
-
B/mi
362
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:51(2:46/m) 122/137bpm 126cal 21.67/23.19mph
2) 5m - 13:00(2:36/m) 142/151bpm 147cal 23.08/23.65mph
3) 3.11m - 8:16(2:39/m) 148/155bpm 98cal 22.59/24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:34 |
1:34 |
19.09 |
103 88-108 |
324 |
1/0 |
1.00 |
3:04 |
1:29 |
20.16 |
108 103-114 |
321 |
0/1 |
1.50 |
4:28 |
1:25 |
21.22 |
116 113-119 |
328 |
0/1 |
2.00 |
5:51 |
1:23 |
21.77 |
121 115-126 |
333 |
1/0 |
2.50 |
7:13 |
1:22 |
22.08 |
125 123-127 |
340 |
0/1 |
3.00 |
8:33 |
1:21 |
22.31 |
125 124-128 |
336 |
1/0 |
3.50 |
9:53 |
1:20 |
22.54 |
129 126-131 |
343 |
0/0 |
4.00 |
11:12 |
1:19 |
22.70 |
132 129-135 |
349 |
0/0 |
4.50 |
12:32 |
1:19 |
22.72 |
132 130-136 |
349 |
0/0 |
5.00 |
13:50 |
1:19 |
22.86 |
134 131-137 |
352 |
0/1 |
5.50 |
15:09 |
1:18 |
22.96 |
132 130-137 |
345 |
1/0 |
6.00 |
16:27 |
1:18 |
23.10 |
140 137-141 |
364 |
0/0 |
6.50 |
17:45 |
1:19 |
22.90 |
140 138-142 |
367 |
0/1 |
7.00 |
19:03 |
1:18 |
23.05 |
137 134-141 |
357 |
1/0 |
7.50 |
20:21 |
1:18 |
23.19 |
143 140-145 |
370 |
0/0 |
8.00 |
21:39 |
1:18 |
23.09 |
143 140-145 |
372 |
0/0 |
8.50 |
22:57 |
1:18 |
23.01 |
143 142-144 |
373 |
0/0 |
9.00 |
24:15 |
1:18 |
23.16 |
144 142-146 |
373 |
1/0 |
9.50 |
25:32 |
1:17 |
23.33 |
146 145-147 |
376 |
0/0 |
10.00 |
26:50 |
1:18 |
23.07 |
149 146-150 |
387 |
0/1 |
10.50 |
28:07 |
1:17 |
23.41 |
146 141-149 |
374 |
1/0 |
11.00 |
29:24 |
1:17 |
23.45 |
149 148-151 |
381 |
0/0 |
11.50 |
30:41 |
1:17 |
23.42 |
151 150-153 |
387 |
0/1 |
12.00 |
31:57 |
1:17 |
23.53 |
154 151-155 |
393 |
0/0 |
12.50 |
33:20 |
1:23 |
21.82 |
148 143-151 |
407 |
0/0 |
13.00 |
34:47 |
1:27 |
20.57 |
142 140-145 |
414 |
0/0 |
13.10 |
35:06 |
19 |
20.06 |
142 141-143 |
425 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
7:58 |
2:34 |
More |
5 miles |
12:53 |
2:35 |
More |
10k |
16:03 |
2:35 |
More |
10 miles |
26:04 |
2:36 |
More |
Half |
35:05 |
2:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:21 |
2:38 |
20km |
33:10 |
2:40 |
15 miles |
40:29 |
2:42 |
20 miles |
54:55 |
2:45 |
40km |
1:09:09 |
2:47 |
25 miles |
1:09:35 |
2:47 |
42km |
1:12:49 |
2:47 |
50 miles |
2:25:04 |
2:54 |
56 miles |
2:43:35 |
2:55 |
100 miles |
5:02:27 |
3:01 |
112 miles |
5:41:03 |
3:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry