Thu 7th Mar 2019 at 1:00pm by KJ

Bike > Turbo Trainer

  • Time
    35:06
  • Miles
    13.11
  • Mph
    22.4
  • FBI
    104.42
  • Cals
    371
  • BPM
    135
  • %MHR
    79
  • B/mi
    362
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:51(2:46/m) 122/137bpm 126cal 21.67/23.19mph
2) 5m - 13:00(2:36/m) 142/151bpm 147cal 23.08/23.65mph
3) 3.11m - 8:16(2:39/m) 148/155bpm 98cal 22.59/24mph
13:51 13:00 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:34 1:34 19.09 103 88-108 324 1/0
1.00 3:04 1:29 20.16 108 103-114 321 0/1
1.50 4:28 1:25 21.22 116 113-119 328 0/1
2.00 5:51 1:23 21.77 121 115-126 333 1/0
2.50 7:13 1:22 22.08 125 123-127 340 0/1
3.00 8:33 1:21 22.31 125 124-128 336 1/0
3.50 9:53 1:20 22.54 129 126-131 343 0/0
4.00 11:12 1:19 22.70 132 129-135 349 0/0
4.50 12:32 1:19 22.72 132 130-136 349 0/0
5.00 13:50 1:19 22.86 134 131-137 352 0/1
5.50 15:09 1:18 22.96 132 130-137 345 1/0
6.00 16:27 1:18 23.10 140 137-141 364 0/0
6.50 17:45 1:19 22.90 140 138-142 367 0/1
7.00 19:03 1:18 23.05 137 134-141 357 1/0
7.50 20:21 1:18 23.19 143 140-145 370 0/0
8.00 21:39 1:18 23.09 143 140-145 372 0/0
8.50 22:57 1:18 23.01 143 142-144 373 0/0
9.00 24:15 1:18 23.16 144 142-146 373 1/0
9.50 25:32 1:17 23.33 146 145-147 376 0/0
10.00 26:50 1:18 23.07 149 146-150 387 0/1
10.50 28:07 1:17 23.41 146 141-149 374 1/0
11.00 29:24 1:17 23.45 149 148-151 381 0/0
11.50 30:41 1:17 23.42 151 150-153 387 0/1
12.00 31:57 1:17 23.53 154 151-155 393 0/0
12.50 33:20 1:23 21.82 148 143-151 407 0/0
13.00 34:47 1:27 20.57 142 140-145 414 0/0
13.10 35:06 19 20.06 142 141-143 425 0/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 11m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:16 2:33 More
1km 1:35 2:33 More
Mile 2:33 2:33 More
5k 7:58 2:34 More
5 miles 12:53 2:35 More
10k 16:03 2:35 More
10 miles 26:04 2:36 More
Half 35:05 2:41 More

Predictions

Dist Time Per Mile
10 miles 26:21 2:38
20km 33:10 2:40
15 miles 40:29 2:42
20 miles 54:55 2:45
40km 1:09:09 2:47
25 miles 1:09:35 2:47
42km 1:12:49 2:47
50 miles 2:25:04 2:54
56 miles 2:43:35 2:55
100 miles 5:02:27 3:01
112 miles 5:41:03 3:03
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