Thu 7th Mar 2019 at 11:00am by zp
Run > General
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Time
1:46:02
-
Miles 7.19
-
Min/mi 14:45
-
Pacing
31%
-
WAVA
30.90
-
Stride(cm)
80
-
Cadence
137
-
Asc(m)
924
-
Hillscore
60
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km)
2) 1km - 5:27(5:27/km)
3) 1km - 6:11(6:11/km)
4) 1km - 11:54(11:54/km)
5) 1km - 15:58(15:58/km)
6) 1km - 17:03(17:03/km)
7) 1km - 13:07(13:07/km)
8) 1km - 10:36(10:36/km)
9) 1km - 6:21(6:21/km)
10) 1km - 5:34(5:34/km)
11) 1km - 5:23(5:23/km)
12) 0.58km - 3:08(5:25/km)
===
1) 1km - 5:20(5:20/km)
2) 1km - 5:27(5:27/km)
3) 1km - 6:11(6:11/km)
4) 1km - 11:54(11:54/km)
5) 1km - 15:58(15:58/km)
6) 1km - 17:03(17:03/km)
7) 1km - 13:07(13:07/km)
8) 1km - 10:36(10:36/km)
9) 1km - 6:21(6:21/km)
10) 1km - 5:34(5:34/km)
11) 1km - 5:23(5:23/km)
12) 0.58km - 3:08(5:25/km)
5:20 5:27 6:11 11:54 15:58 17:03 13:07 10:36 6:21 5:34 5:23 3:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:06 | 2:06 | 8:24 | 174 102-196 | 2/8 |
0.50 | 4:17 | 2:12 | 8:46 | 179 170-196 | 11/5 |
0.75 | 6:29 | 2:12 | 8:48 | 178 172-198 | 18/2 |
1.00 | 8:41 | 2:11 | 8:45 | 179 166-194 | 9/3 |
1.25 | 10:50 | 2:09 | 8:36 | 181 116-198 | 4/3 |
1.50 | 13:04 | 2:14 | 8:56 | 181 168-200 | 6/7 |
1.75 | 15:35 | 2:32 | 10:06 | 177 166-192 | 19/1 |
2.00 | 19:26 | 3:50 | 15:21 | 147 100-194 | 34/3 |
2.25 | 24:07 | 4:41 | 18:45 | 131 94-182 | 66/0 |
2.50 | 29:13 | 5:06 | 20:25 | 125 84-182 | 52/0 |
2.75 | 37:29 | 8:16 | 33:05 | 101 78-206 | 138/0 |
3.00 | 40:38 | 3:08 | 12:33 | 152 96-216 | 0/105 |
3.25 | 48:54 | 8:17 | 33:06 | 109 44-256 | 103/33 |
3.50 | 55:25 | 6:31 | 26:04 | 103 74-194 | 76/67 |
3.75 | 1:02:39 | 7:14 | 28:56 | 102 84-126 | 81/65 |
4.00 | 1:08:21 | 5:42 | 22:49 | 105 76-144 | 79/69 |
4.25 | 1:14:00 | 5:38 | 22:34 | 124 64-254 | 60/100 |
4.50 | 1:18:57 | 4:57 | 19:47 | 126 90-220 | 51/38 |
4.75 | 1:23:51 | 4:55 | 19:38 | 120 82-224 | 44/71 |
5.00 | 1:26:03 | 2:12 | 8:48 | 104 84-218 | 0/88 |
5.25 | 1:28:52 | 2:49 | 11:17 | 176 104-224 | 1/56 |
5.50 | 1:31:00 | 2:08 | 8:31 | 184 90-214 | 0/70 |
5.75 | 1:33:17 | 2:17 | 9:06 | 175 156-188 | 3/17 |
6.00 | 1:35:29 | 2:13 | 8:50 | 175 78-194 | 3/7 |
6.25 | 1:37:50 | 2:20 | 9:21 | 175 156-194 | 5/6 |
6.50 | 1:40:21 | 2:31 | 10:06 | 173 80-200 | 4/5 |
6.75 | 1:42:15 | 1:54 | 7:34 | 177 168-190 | 0/17 |
7.00 | 1:44:24 | 2:09 | 8:37 | 177 170-192 | 7/9 |
7.19 | 1:46:02 | 1:38 | 8:25 | 177 166-194 | 0/10 |
Elevation
Asc 924m,
Range 353m, Flat prediction 1:42:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
303 32.8% | 22:54 |
108 50.7% | 30:32 |
76 49.3% | 19:41 |
57 46.7% | 19:15 |
24 1.9% | 9:12 |
22 6.5% | 18:59 |
See your biggest climbs |
Cadence
137 (256 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 43.3 | 179 | 4.9 | 45:56 | 9:21 |
Walk | 55.1 | 102 | 2.3 | 58:29 | 25:36 |
Still | 1.5 | - | - | 1:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:06 | 13:06 | 31.07 |
5km | 43:34 | 14:01 | 31.76 |
5M | 1:12:09 | 14:26 | 31.16 |
10km | 1:30:50 | 14:37 | 30.88 |
10M | 2:30:25 | 15:03 | 30.79 |
Half | 3:20:16 | 15:17 | 30.34 |
20M | 5:13:37 | 15:41 | 30.70 |
Mara | 6:57:33 | 15:56 | 30.75 |
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