Thu 7th Mar 2019 at 1:00pm by fleety

Run > General

Follow User
0 👍

Time
9:55
Miles
0.39
Min/mi
25:26
WAVA
13.48
Stride(cm)
52
Cals
90
Cadence
120
BPM
120
%MHR
70.4
B/mi
3061
Surface
Road

6:24 400m

Notes & Comments

Split Summary
===
1) 0.62km - 9:55(15:59/km) 121/130bpm 90cal 3.75/13.27kmph

9:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06 +1:03	33:33	120 108-128	4027	118 82-126
0.13	9:05	6:59 +5:34	1:51:46	121 110-127	13523	122 122-122
0.19	11:13	2:09	34:16	124 122-127	4249	122 122-122
0.25	13:04	1:50	29:28	123 116-130	3624	123 122-126
0.31	14:55	1:51 +9	29:35	120 117-122	3549	122 122-122
0.38	16:29	1:34	25:07	119 117-121	2989	122 122-122
0.39	21:23	4:54 +4:41	7:41:27	103 102-103	47529	122 122-122

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	119	0.4	10:23	53:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	36	-
Pause	32.7	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:24	25:44	12.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:17	29:17	13.69
5km	1:47:51	34:43	12.64
5M	3:06:24	37:17	11.88
10km	3:59:20	38:31	11.54
10M	6:53:39	41:22	11.02
Half	9:24:17	43:05	10.60
20M	15:17:58	45:54	10.32
Mara	20:52:14	47:48	10.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike