Thu 7th Mar 2019 at 12:00pm by PhilBurt

Run > Treadmill

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Time
1:10:35
Miles
1.47
Min/mi
48:01
Pacing
25%
WAVA
9.66
Stride(cm)
22
Cals
603
Cadence
150
BPM
134
%MHR
68.7
B/mi
6435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:37(47:37/m) 137/158bpm 454cal 1.26/8.7mph
2) 0.47m - 22:59(48:42/m) 130/167bpm 149cal 1.23/8.93mph

47:37 22:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:32	136 110-150	4967	117 106-122
0.13	4:13	1:56	30:49	144 134-152	4439	149 120-198
0.19	5:39	1:26	22:59	142 135-150	3263	130 120-188
0.25	7:28	1:49	29:12	140 125-156	4088	170 120-222
0.31	10:16	2:48	44:48	133 116-153	5959	153 120-172
0.38	11:31	1:15	19:52	148 138-155	2940	150 116-168
0.44	14:47	3:17	52:25	139 123-158	7287	142 120-170
0.50	19:10	4:22	1:09:56	136 114-154	9512	155 118-176
0.56	21:08	1:59	31:37	137 120-150	4331	164 120-176
0.63	24:01	2:53	46:06	139 119-156	6407	154 120-172
0.69	26:23	2:22	37:48	137 120-156	5178	168 120-178
0.75	36:49	10:26	2:47:03	125 109-153	20881	141 118-174
0.81	39:00	2:11	34:59	137 126-150	4793	150 140-162
0.88	42:26	3:26	54:49	129 112-146	7071	149 96-176
0.94	44:50	2:24	38:21	147 143-152	5636	167 120-176
1.00	47:31	2:42	43:08	146 137-155	6297	152 120-176
1.06	49:15	1:43	27:30	145 137-153	3988	168 152-178
1.13	50:28	1:14	19:40	150 142-157	2950	158 120-176
1.19	51:44	1:15	20:07	153 149-159	3077	152 120-174
1.25	52:41	57	15:19	159 157-161	2436	165 132-178
1.31	54:27	1:46	28:10	154 141-167	4339	152 120-174
1.38	55:39	1:12	19:13	153 145-161	2941	158 120-176
1.44	1:01:25	5:46	1:32:15	125 105-161	11531	129 120-176
1.47	1:10:35	9:10	4:27:13	111 103-119	29661	138 116-168

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (222 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.9	171	1.1	13:22	12:31
Walk	25.5	120	0.4	17:58	44:29
Still	55.6	-	-	39:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	17.23%	More
800m	12:13	24:35	16.41%	More
1km	17:42	28:30	14.75%	More
Mile	42:25	42:25	10.45%	More

Predictions

Dist	Time	Per Mile
1M	46:55	46:55
5km	2:36:02	50:13
5M	4:18:23	51:41
10km	5:25:19	52:21
10M	8:58:42	53:52
Half	11:57:13	54:45
20M	18:43:09	56:09
Mara	24:55:21	57:04

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