Thu 7th Mar 2019 at 12:00pm by Weephee

Run > General

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Time
54:27
Miles
6.10
Min/mi
8:56
Pacing
11%
WAVA
47.53
Stride(cm)
98
Cals
538
Cadence
184
BPM
149
%MHR
87.1
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/157bpm 84cal 6.61/7.68mph
2) 1m - 9:05(9:05/m) 150/161bpm 93cal 6.61/7.41mph
3) 1m - 8:52(8:52/m) 151/167bpm 88cal 6.77/7.47mph
4) 1m - 9:04(9:04/m) 143/156bpm 78cal 6.62/7.51mph
5) 1m - 8:47(8:47/m) 156/167bpm 91cal 6.83/7.64mph
6) 1m - 8:39(8:39/m) 162/171bpm 94cal 6.94/7.72mph
7) 0.1m - 56(9:36/m) 162/166bpm 10cal 6.25/6.95mph

9:04 9:05 8:52 9:04 8:47 8:39 56

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17 +46	13:06	125 97-142	1638	178 92-186
0.50	5:33	2:16	9:05	142 137-151	1291	181 176-184
0.75	8:31	2:58 +48	11:51	136 118-152	1612	182 178-186
1.00	10:40	2:09	8:36	150 146-156	1291	181 178-184
1.25	12:53	2:13 +1	8:51	153 147-158	1355	180 172-184
1.50	15:06	2:13 +3	8:52	154 149-158	1367	181 174-184
1.75	17:43	2:37 +16	10:29	152 143-159	1592	178 156-184
2.00	22:04	4:21 +2:00	17:24	143 133-153	2489	179 170-186
2.25	24:48	2:44 +29	10:56	146 137-154	1596	182 178-192
2.50	26:52	2:04	8:14	158 153-161	1302	183 182-184
2.75	29:15	2:24 +8	9:35	158 151-167	1515	183 180-188
3.00	33:27	4:11 +1:55	16:45	141 121-157	2362	185 180-192
3.25	42:03	8:36 +6:28	34:26	135 108-154	4648	184 180-190
3.50	44:38	2:35 +15	10:21	141 129-148	1458	184 180-190
3.75	47:39	3:01 +36	12:04	140 131-148	1690	187 180-190
4.00	49:52	2:12	8:48	151 146-156	1330	188 186-190
4.25	52:01	2:09	8:37	153 149-157	1317	187 184-190
4.50	54:14	2:14	8:54	154 151-156	1372	186 182-188
4.75	56:26	2:12	8:48	155 151-161	1364	185 164-190
5.00	58:39	2:13	8:51	160 154-166	1415	187 170-190
5.25	1:00:47	2:08	8:33	165 161-171	1412	188 176-192
5.50	1:03:09	2:21 +14	9:26	162 152-168	1528	188 184-192
5.75	1:05:19	2:10	8:41	162 154-166	1406	189 184-192
6.00	1:07:52	2:34 +21	10:14	157 147-164	1607	189 184-194
6.10	1:08:49	57	9:43	162 158-166	1574	186 182-190

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	184	6.1	54:10	11:06
Walk	1.2	106	0	1:00	5:43:14
Still	0.3	-	-	13	-
Pause	16.3	-	-	13:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.10%	More
800m	4:10	8:22	40.82%	More
1km	5:19	8:34	41.66%	More
Mile	8:37	8:37	43.93%	More
5k	34:54	11:14	36.82%	More
5 miles	56:43	11:21	37.14%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:06	8:49
10km	55:32	8:56
10M	1:31:57	9:12
Half	2:02:25	9:21
20M	3:11:42	9:35
Mara	4:15:14	9:45

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