Thu 7th Mar 2019 at 5:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
45:02
Miles
3.61
Min/mi
12:28
Pacing
85%
WAVA
42.23
Stride(cm)
80
Cals
318
Cadence
160
BPM
118
%MHR
69.2
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 115/129bpm 84cal 5.13/0mph
2) 1m - 12:45(12:45/m) 119/132bpm 89cal 4.71/0mph
3) 1m - 12:26(12:26/m) 113/136bpm 82cal 4.83/0mph
4) 0.61m - 8:09(13:23/m) 131/143bpm 63cal 4.49/0mph

11:42 12:45 12:26 8:09

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	113 83-128	1298	169 152-190
0.25	2:51	1:25	11:18	122 115-129	1380	167 164-174
0.38	4:17	1:26	11:32	110 105-120	1268	169 158-176
0.50	5:47	1:30	12:00	120 115-124	1441	162 156-166
0.63	7:16	1:28	11:47	105 96-120	1238	170 160-184
0.75	8:35	1:19	10:35	106 96-114	1122	167 160-180
0.88	10:09	1:34	12:33	120 113-125	1505	162 158-166
1.00	11:42	1:33	12:24	120 115-129	1488	162 154-170
1.13	13:16	1:33	12:27	121 116-128	1507	161 156-166
1.25	15:00	1:45	13:57	125 119-130	1744	156 154-160
1.38	16:37	1:37	12:54	127 121-132	1639	158 156-160
1.50	18:01	1:24	11:08	110 101-129	1225	164 158-166
1.63	19:24	1:24	11:10	103 100-108	1150	164 162-166
1.75	20:48	1:24	11:09	111 107-117	1238	164 162-166
1.88	22:17	1:29	11:55	116 112-120	1383	160 154-164
2.00	24:27	2:10	17:18	127 117-132	2198	148 144-154
2.13	26:18	1:50	14:42	121 112-128	1779	156 148-160
2.25	27:51	1:33	12:26	114 111-118	1417	158 156-162
2.38	29:17	1:26	11:29	110 105-116	1263	163 158-164
2.50	30:43	1:26	11:26	106 101-111	1212	165 162-170
2.63	32:10	1:27	11:36	109 106-114	1264	163 158-166
2.75	33:38	1:29	11:48	109 101-117	1287	162 158-168
2.88	35:07	1:29	11:55	110 105-114	1310	162 158-164
3.00	36:54	1:46	14:10	121 106-136	1714	157 140-164
3.13	39:01	2:07	16:56	131 103-143	2218	145 134-158
3.25	40:28	1:28	11:41	131 123-142	1530	163 158-166
3.38	42:09	1:41	13:28	133 124-141	1791	157 148-170
3.50	43:41	1:32	12:15	134 128-139	1641	159 154-164
3.61	45:01	1:20	12:24	129 120-142	1600	160 144-174

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	162	3.3	40:00	12:03
Walk	11.1	145	0.3	5:01	17:23
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.41
5km	38:25	12:22	42.45
5M	1:03:36	12:43	41.84
10km	1:20:05	12:53	41.60
10M	2:12:37	13:16	41.37
Half	2:56:33	13:29	40.57
20M	4:36:29	13:49	40.74
Mara	6:08:07	14:03	40.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry