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Running > General

7th Mar 2019 at 8am by 57.5 Degrees of Pain

  • 24:31
    Time
  • 3.19
    Miles
  • 7:41
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km)
2) 1km - 4:43(4:43/km)
3) 1km - 4:31(4:31/km)
4) 1km - 4:31(4:31/km)
5) 1km - 4:51(4:51/km)
6) 0.13km - 51(6:37/km)
5:04 4:43 4:31 4:31 4:51 51

Pace

4% 2% 10% 70% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:11 1:11 0.13 9:30 0/4
2 2:11 1:00 0.25 7:59 2/1
3 3:09 57 0.38 7:39 1/1
4 4:12 1:04 0.50 8:31 1/0
5 5:04 51 0.63 6:52 4/0
6 5:59 55 0.75 7:20 5/0
7 6:56 57 0.88 7:39 0/3
8 7:53 56 1.00 7:30 3/1
9 8:54 1:01 1.13 8:10 6/1
10 9:49 55 1.25 7:24 1/5
11 10:44 54 1.38 7:15 1/3
12 11:41 58 1.50 7:41 0/4
13 12:35 54 1.63 7:09 0/3
14 13:27 52 1.75 6:55 0/6
15 14:22 55 1.88 7:24 0/5
16 15:14 52 2.00 6:54 0/2
17 16:09 55 2.13 7:17 1/2
18 17:05 56 2.25 7:30 0/4
19 18:00 55 2.38 7:21 0/6
20 18:56 56 2.50 7:24 0/1
21 19:52 56 2.63 7:30 2/0
22 20:51 1:00 2.75 7:57 2/1
23 21:48 57 2.88 7:36 5/1
24 22:50 1:01 3.00 8:10 4/0
25 23:46 56 3.13 7:28 1/0
26 24:31 45 3.18 13:29 1/0

Elevation

Asc 43m, Desc 56m, Range 40m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.44% More
800m 3:31 7:04 56.57% More
1km 4:26 7:08 56.06% More
Mile 7:13 7:13 60.26% More
5k 23:22 7:31 64.66% More

Predictions

Best WAVA 63.32%
Dist Time Per Mile WAVA
1M 7:10 7:10 60.65
5km 23:52 7:41 63.32
5M 39:31 7:54 63.22
10km 49:45 8:00 63.23
10M 1:22:22 8:14 62.77
Half 1:49:40 8:22 62.18
20M 2:51:45 8:35 62.22
Mara 3:48:39 8:44 62.67

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
21049 211509 6:47 8:01
211509 2493 4:58 5:16
2493 2492 5:18 5:24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.42
44.7%
7:19
NW
0.07
2.2%
9:49
N
0.07
2.3%
7:19
NE
0.62
19.5%
7:42
W
0
0%
33:43
E
0.84
26.5%
7:47
SW
0.12
3.7%
9:15
S
0.03
1.1%
10:16
SE

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