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Running > General

7th Mar 2019 at 8am by 57.5 Degrees of Pain

  • 1:19
    Time
  • 0.01
    Miles
  • 2:11:40
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.02km - 1:19(1:15:05/km)
1:19

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:19 1:19 0.01 2:00:51 0/1

Elevation

Asc 0m, Desc 1m, Range 1m
Elevation Graph
Grade Bands

Predictions

Best WAVA 3.30%
Dist Time Per Mile WAVA
1M 2:17:51 2:17:51 3.15
5km 7:38:27 2:27:34 3.30
5M 12:39:10 2:31:50 3.29
10km 15:55:50 2:33:50 3.29
10M 26:22:49 2:38:17 3.27
Half 35:07:22 2:40:52 3.24
20M 55:00:04 2:45:00 3.24
Mara 73:13:43 2:47:42 3.26

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
100%
2:03:12
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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