Thu 7th Mar 2019 at 7:00am by Lucian

Run > General
  • Time
    1:16:46
  • Miles
    8.73
  • Min/mi
    8:48
  • Pacing
    81%
  • WAVA
    54.52
  • Stride(cm)
    114
  • Cals
    919
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1315
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:21(9:22/m) 136/147bpm 73cal 6.41/7.41mph
2) 1m - 7:20(7:20/m) 158/174bpm 105cal 8.17/8.81mph
3) 0.28m - 3:00(10:46/m) 139/164bpm 30cal 5.57/8.41mph
4) 1m - 7:49(7:49/m) 157/163bpm 109cal 7.68/9.48mph
5) 0.29m - 3:00(10:29/m) 144/158bpm 35cal 5.73/7.87mph
6) 1m - 7:37(7:37/m) 162/173bpm 110cal 7.87/10.56mph
7) 0.27m - 3:00(11:18/m) 138/164bpm 26cal 5.31/7.83mph
8) 1m - 8:22(8:22/m) 150/156bpm 106cal 7.17/8.14mph
9) 0.29m - 3:00(10:23/m) 142/155bpm 28cal 5.77/7.14mph
10) 1m - 8:39(8:39/m) 156/162bpm 118cal 6.94/8.14mph
11) 0.28m - 3:00(10:36/m) 143/159bpm 25cal 5.66/7.24mph
12) 1m - 8:48(8:48/m) 155/162bpm 111cal 6.82/8.43mph
13) 0.27m - 3:00(11:06/m) 143/153bpm 24cal 5.4/6.57mph
14) 0.38m - 3:49(10:05/m) 137/141bpm 19cal 5.95/7.08mph
6:21 7:20 3:00 7:49 3:00 7:37 3:00 8:22 3:00 8:39 3:00 8:48 3:00 3:49
Pin Map
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0mi in 0

Pace

25% 27% 1% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 127 93-144 1197 155 120-170 5/7
0.50 4:51 2:29 9:58 132 113-146 1315 154 116-178 5/8
0.75 6:55 2:04 8:17 147 141-153 1218 164 108-172 6/11
1.00 9:01 2:06 8:25 152 148-155 1278 165 156-170 7/10
1.25 10:42 1:41 6:43 160 153-174 1074 156 122-168 0/9
1.50 12:37 1:55 7:40 162 157-168 1242 170 166-178 1/7
1.75 14:43 2:06 8:25 154 132-166 1296 155 120-174 1/8
2.00 16:59 2:16 9:03 139 131-156 1258 162 158-176 2/5
2.25 19:08 2:09 8:38 159 156-163 1371 162 154-166 17/0
2.50 20:56 1:48 7:12 155 152-158 1116 166 156-174 1/28
2.75 22:53 1:57 7:47 155 153-159 1207 166 162-174 4/4
3.00 25:14 2:21 9:22 153 136-161 1433 150 84-186 2/2
3.25 27:33 2:19 9:17 144 137-150 1337 163 158-168 7/3
3.50 29:20 1:47 7:09 158 153-162 1129 170 166-174 0/7
3.75 31:21 2:00 8:01 159 156-163 1275 166 158-174 6/0
4.00 33:20 1:59 7:57 164 161-166 1303 168 158-178 3/5
4.25 35:15 1:55 7:40 167 161-173 1280 153 120-174 3/3
4.50 38:03 2:48 11:13 138 130-158 1549 146 114-168 1/5
4.75 40:05 2:02 8:09 144 137-152 1174 166 160-180 1/4
5.00 42:14 2:08 8:33 152 149-155 1300 168 162-176 2/3
5.25 44:24 2:11 8:43 150 145-154 1306 169 160-182 3/3
5.50 46:27 2:02 8:10 154 152-156 1256 170 158-182 4/4
5.75 49:01 2:35 10:19 142 138-151 1465 163 156-168 5/3
6.00 51:10 2:09 8:36 150 142-158 1291 165 120-178 4/1
6.25 53:19 2:08 8:33 158 155-161 1351 163 120-174 5/5
6.50 55:45 2:26 9:45 157 155-161 1531 160 156-170 20/0
6.75 57:46 2:01 8:05 158 153-162 1278 163 120-174 0/11
7.00 1:00:12 2:26 9:42 147 141-161 1426 162 156-170 5/1
7.25 1:02:34 2:22 9:30 147 136-155 1396 150 64-170 8/1
7.50 1:04:50 2:15 9:01 156 154-158 1407 160 120-172 7/0
7.75 1:06:55 2:06 8:22 158 155-162 1322 166 158-178 9/0
8.00 1:09:13 2:18 9:10 154 149-159 1412 164 84-184 10/9
8.25 1:11:49 2:36 10:25 148 139-159 1543 161 154-170 9/4
8.50 1:14:26 2:37 +8 10:28 139 133-145 1455 162 156-170 8/5
8.73 1:16:55 2:29 10:50 136 129-141 1474 155 120-168 8/5

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 188m, Range 59m, Flat prediction 1:15:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 8:57
24 4.6% 9:36
19 3.9% 8:51
14 4.5% 11:46
11 6.7% 9:36
See your biggest climbs

Cadence

161 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 165 8.4 1:12:22 8:40
Walk 5.8 115 0.4 4:30 12:05
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 49.72% More
800m 3:24 6:50 56.04% More
1km 4:16 6:52 58.20% More
Mile 7:21 7:21 57.55% More
5k 25:01 8:03 57.48% More
5 miles 41:28 8:18 56.43% More
10k 52:33 8:27 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:41 8:16 55.99
5M 42:31 8:30 55.04
10km 53:32 8:37 54.58
10M 1:28:39 8:52 54.46
Half 1:58:02 9:01 53.69
20M 3:04:50 9:15 54.33
Mara 4:06:06 9:24 54.41
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