Thu 7th Mar 2019 at 9:00am by fleety

Run > General

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Time
2:59:02
Miles
20.00
Min/mi
8:57
Pacing
49%
WAVA
52.90
Stride(cm)
100
Cals
2390
Cadence
179
BPM
164
%MHR
96.2
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 155/181bpm 110cal 11.25/11.79kmph
2) 1.61km - 8:19(5:10/km) 164/168bpm 113cal 11.62/12.02kmph
3) 1.61km - 8:39(5:22/km) 168/171bpm 121cal 11.16/11.89kmph
4) 1.61km - 8:30(5:17/km) 166/178bpm 119cal 11.35/13.67kmph
5) 1.61km - 8:25(5:14/km) 162/168bpm 112cal 11.47/12.63kmph
6) 1.61km - 8:44(5:25/km) 176/187bpm 134cal 11.07/12.39kmph
7) 1.61km - 8:42(5:24/km) 169/199bpm 124cal 11.1/11.76kmph
8) 1.61km - 8:56(5:33/km) 164/176bpm 120cal 10.81/11.52kmph
9) 1.61km - 8:56(5:33/km) 161/166bpm 114cal 10.82/12.36kmph
10) 1.61km - 9:09(5:41/km) 158/163bpm 110cal 10.56/12.09kmph
11) 1.61km - 8:59(5:35/km) 169/187bpm 123cal 10.75/11.42kmph
12) 1.61km - 9:01(5:36/km) 165/186bpm 119cal 10.71/11.89kmph
13) 1.61km - 8:46(5:27/km) 163/178bpm 114cal 11.01/11.89kmph
14) 1.61km - 9:08(5:41/km) 164/170bpm 122cal 10.56/11.25kmph
15) 1.61km - 9:11(5:42/km) 159/167bpm 107cal 10.51/11.08kmph
16) 1.61km - 9:09(5:41/km) 164/170bpm 122cal 10.55/11.25kmph
17) 1.61km - 9:17(5:46/km) 169/189bpm 129cal 10.4/12.36kmph
18) 1.61km - 9:17(5:46/km) 163/181bpm 116cal 10.39/11.22kmph
19) 1.61km - 9:36(5:58/km) 167/183bpm 131cal 10.05/10.92kmph
20) 1.61km - 9:42(6:02/km) 166/185bpm 130cal 9.94/10.65kmph

8:35 8:19 8:39 8:30 8:25 8:44 8:42 8:56 8:56 9:09 8:59 9:01 8:46 9:08 9:11 9:09 9:17 9:17 9:36 9:42

Pin Map

0mi in 0

Pace

11%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:35	8:35	8:35	156 140-181	1339	187 122-198
2.00	16:54	8:19	8:19	164 161-168	1363	188 176-194
3.00	25:51	8:57 +18	8:57	168 164-171	1503	185 122-196
4.00	36:53	11:03 +2:34	11:03	165 118-177	1823	184 122-196
5.00	48:03	11:10 +2:45	11:10	162 151-168	1808	186 180-192
6.00	56:49	8:46	8:46	177 155-187	1553	186 178-194
7.00	1:06:57	10:07 +1:25	10:07	170 153-199	1721	180 98-190
8.00	1:16:25	9:28 +31	9:28	164 151-175	1553	181 174-188
9.00	1:25:22	8:58 +2	8:58	161 155-166	1443	179 176-186
10.00	1:35:51	10:29 +1:20	10:29	157 136-163	1646	178 112-184
11.00	1:46:56	11:04 +2:05	11:04	168 122-187	1860	181 122-192
12.00	1:57:32	10:36 +1:35	10:36	164 123-186	1739	179 170-184
13.00	2:07:45	10:13 +1:27	10:13	162 146-176	1655	177 122-184
14.00	2:17:02	9:17 +9	9:17	164 160-169	1522	176 168-180
15.00	2:27:51	10:49 +1:38	10:49	159 148-167	1720	176 108-180
16.00	2:37:09	9:18 +9	9:18	164 161-170	1526	176 172-184
17.00	2:46:30	9:21 +2	9:21	170 162-189	1591	175 170-180
18.00	2:59:23	12:53 +3:36	12:53	163 129-180	2099	176 170-186
19.00	3:09:34	10:11 +34	10:11	167 156-183	1700	175 170-180
20.00	3:19:17	9:43	9:45	167 156-185	1627	174 170-178

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	20	2:59:00	9:37
Walk	3.4	118	0	7:17	4:32:26
Still	0.0	-	-	3	-
Pause	6.1	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.84%	More
800m	4:05	8:12	43.90%	More
1km	5:07	8:13	45.76%	More
Mile	8:17	8:17	48.41%	More
5k	26:30	8:32	51.46%	More
5 miles	47:32	9:30	46.58%	More
10k	59:16	9:32	46.59%	More
10 miles	1:35:47	9:35	47.58%	More
Half	2:08:39	9:49	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	21:02	6:46	64.81
5M	36:21	7:16	60.90
10km	46:41	7:31	59.15
10M	1:20:41	8:04	56.48
Half	1:50:03	8:24	54.33
20M	2:59:02	8:57	52.91
Mara	4:04:14	9:19	51.72

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