Thu 7th Mar 2019 at 11:00am by MAD Superman

Run > General

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Time
48:04
Miles
6.19
Min/mi
7:46
Pacing
90%
WAVA
56.01
Stride(cm)
124
Cals
731
Cadence
167
BPM
171
%MHR
100
B/mi
1328
Hillscore
6
Surface
Road

Notes & Comments

lunchtime coach rd route. Windy and wet. Legs felt a bit looser today

Split Summary
===
1) 1m - 8:17(8:17/m) 158/168bpm 115cal 7.24/8.29mph
2) 1m - 7:38(7:38/m) 167/177bpm 113cal 7.86/8.22mph
3) 1m - 7:32(7:32/m) 177/193bpm 118cal 7.96/8.7mph
4) 1m - 7:48(7:48/m) 178/187bpm 122cal 7.69/8.01mph
5) 1m - 8:02(8:02/m) 180/186bpm 128cal 7.47/7.87mph
6) 1m - 7:26(7:26/m) 175/183bpm 114cal 8.08/9.31mph
7) 0.19m - 1:21(7:18/m) 181/197bpm 21cal 8.21/8.35mph

8:17 7:38 7:32 7:48 8:02 7:26 1:21

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	144 94-165	1344	176 116-182	3/3
0.50	4:29	2:09	8:37	162 159-164	1395	174 170-180	10/2
0.75	6:33	2:04 +11	8:14	162 158-168	1335	171 166-178	7/2
1.00	8:29	1:56	7:43	161 157-165	1242	167 162-170	3/1
1.25	10:23	1:54	7:37	162 159-166	1233	163 162-166	0/8
1.50	12:13	1:50	7:21	166 161-170	1221	167 164-170	0/13
1.75	14:09	1:56	7:44	170 166-173	1313	167 164-172	0/32
2.00	16:07	1:58	7:51	171 168-176	1342	164 162-166	2/6
2.25	17:55	1:49	7:16	172 170-176	1249	163 160-168	1/3
2.50	19:48	1:52	7:29	179 166-193	1341	164 162-166	3/3
2.75	21:40	1:52	7:29	182 177-185	1361	166 164-170	9/0
3.00	23:39	1:59	7:54	175 169-180	1383	167 164-174	1/6
3.25	25:35	1:57	7:47	176 174-178	1370	165 162-168	3/2
3.50	27:33	1:58	7:50	176 174-181	1379	165 162-170	1/2
3.75	29:29	1:56	7:45	178 174-181	1380	165 162-170	5/0
4.00	31:28	1:59	7:55	181 169-186	1432	165 162-172	8/1
4.25	33:29	2:02	8:07	182 178-186	1476	165 160-168	8/0
4.50	35:31	2:02	8:06	178 174-182	1443	164 160-166	9/0
4.75	37:28	1:57	7:49	180 177-184	1407	164 160-166	8/0
5.00	39:29	2:01	8:03	181 177-184	1456	165 160-168	4/0
5.25	41:25	1:56	7:43	175 171-180	1351	164 162-168	9/0
5.50	43:15	1:50	7:22	174 171-177	1282	167 164-176	3/0
5.75	45:07	1:51	7:26	176 173-181	1308	165 162-172	1/5
6.00	47:14	2:08 +20	8:31	175 171-181	1490	165 114-172	4/5
6.19	48:36	1:22	7:21	183 173-197	1345	166 164-168	0/5

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.7%	7:51
11 1.5%	8:22
See your biggest climbs

Cadence

167 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6.2	48:01	7:48
Walk	0.8	115	0	24	1:00:06
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.64%	More
800m	3:38	7:19	47.79%	More
1km	4:35	7:22	49.72%	More
Mile	7:30	7:30	52.27%	More
5k	23:40	7:37	56.34%	More
5 miles	38:33	7:43	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.61
5km	22:40	7:18	58.83
5M	38:05	7:37	56.83
10km	48:16	7:46	56.00
10M	1:21:06	8:07	55.04
Half	1:48:52	8:19	53.81
20M	2:52:43	8:38	53.75
Mara	3:51:51	8:51	53.39

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