Thu 7th Mar 2019 at 9:00am by DaveSt66

Run > General

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Time
1:58:56
Miles
10.50
Min/mi
11:20
Pacing
0%
WAVA
44.23
Stride(cm)
87
Cals
1240
Cadence
163
BPM
119
%MHR
74.5
B/mi
1350
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 91/128bpm 113cal 6.12/6.49mph
2) 1m - 9:47(9:47/m) 120/129bpm 113cal 6.13/6.39mph
3) 1m - 10:19(10:19/m) 123/131bpm 122cal 5.82/6.53mph
4) 1m - 11:57(11:57/m) 129/147bpm 144cal 5.02/6.2mph
5) 1m - 11:17(11:17/m) 122/140bpm 116cal 5.32/6.97mph
6) 1m - 10:49(10:49/m) 122/129bpm 114cal 5.54/6.01mph
7) 1m - 11:24(11:24/m) 121/131bpm 117cal 5.26/6.26mph
8) 1m - 12:17(12:17/m) 118/131bpm 107cal 4.89/5.53mph
9) 1m - 14:12(14:12/m) 119/135bpm 120cal 4.23/5.97mph
10) 1m - 11:10(11:10/m) 128/136bpm 125cal 5.37/6.26mph
11) 0.5m - 5:54(11:48/m) 120/133bpm 49cal 5.08/6.62mph

9:49 9:47 10:19 11:57 11:17 10:49 11:24 12:17 14:12 11:10 5:54

Pace

53%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	64 49-121	629	167 160-172	8/6
1.00	9:49	4:54	9:47	124 121-128	1213	170 166-174	9/2
1.50	15:20	5:31 +38	11:03	120 109-129	1325	168 122-174	5/5
2.00	20:14	4:54	9:47	121 113-125	1185	169 166-172	5/12
2.50	25:11	4:57	9:55	122 119-128	1209	169 164-174	7/11
3.00	30:32	5:21	10:43	124 119-131	1328	167 148-172	11/9
3.50	35:51	5:19	10:38	125 119-133	1329	168 164-172	13/18
4.00	42:29	6:38	13:15	131 116-146	1737	159 100-226	33/5
4.50	51:31	9:02 +2:58	18:04	120 105-140	2168	160 114-172	2/9
5.00	56:44	5:13	10:27	124 121-128	1295	170 166-174	2/4
5.50	1:02:07	5:22	10:45	124 118-128	1333	170 164-174	4/6
6.00	1:11:32	9:25 +3:59	18:51	119 97-129	2243	167 122-172	8/15
6.50	1:17:10	5:38	11:16	118 110-129	1330	168 164-174	16/4
7.00	1:22:57	5:46	11:33	124 116-131	1432	168 162-174	4/15
7.50	1:29:15	6:18	12:37	120 101-130	1513	153 122-170	16/35
8.00	1:35:14	5:59	11:57	117 107-124	1399	169 164-174	9/9
8.50	1:41:00	5:46	11:33	130 122-135	1501	163 156-170	16/11
9.00	2:04:24	23:24 +14:59	46:49	111 93-131	5196	133 114-170	13/5
9.50	2:10:02	5:37	11:15	130 122-135	1462	170 164-174	13/7
10.00	2:17:06	7:04 +1:31	14:08	124 103-136	1752	163 116-182	3/11
10.50	2:23:01	5:55	11:50	122 105-133	1443	157 122-180	6/9

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 51m, Flat prediction 1:56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.6%	11:56
19 2.4%	11:56
13 3.9%	20:17
12 2.2%	11:35
See your biggest climbs

Cadence

163 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	168	9.7	1:58:40	12:48
Walk	12.2	121	0.8	18:13	24:14
Pause	4.1	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.60%	More
800m	4:48	9:40	41.04%	More
1km	6:00	9:40	42.75%	More
Mile	9:45	9:45	44.70%	More
5k	31:35	10:10	46.99%	More
5 miles	56:43	11:21	42.65%	More
10k	1:13:58	11:54	40.86%	More
10 miles	2:17:06	13:43	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	32:43	10:32	45.38
5M	54:10	10:50	44.66
10km	1:08:12	10:59	44.31
10M	1:52:56	11:18	44.25
Half	2:30:22	11:29	43.64
20M	3:55:28	11:46	44.16
Mara	5:13:30	11:58	44.23

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