Thu 7th Mar 2019 at 6:00pm by Storey

Run > General

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Time
42:41
Miles
3.55
Min/mi
12:01
Pacing
67%
WAVA
37.81
Stride(cm)
87
Cals
650
Cadence
155
BPM
165
%MHR
96.3
B/mi
1980
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 148/164bpm 96cal 8.24/11.72kmph
2) 1km - 8:19(8:19/km) 160/182bpm 120cal 7.21/12.19kmph
3) 1km - 8:49(8:49/km) 171/177bpm 140cal 6.8/11.42kmph
4) 1km - 7:26(7:26/km) 180/195bpm 128cal 8.07/11.62kmph
5) 1km - 6:26(6:26/km) 175/187bpm 105cal 9.32/10.31kmph
6) 0.72km - 4:23(6:08/km) 159/163bpm 61cal 9.78/10.28kmph

7:17 8:19 8:49 7:26 6:26 4:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	144 110-164	1463	160 152-168	10/2
0.25	3:31	2:15	18:00	148 143-153	2664	151 138-160	11/3
0.38	4:49	1:18	10:26	150 148-152	1566	151 148-154	0/6
0.50	6:12	1:23	11:03	149 145-154	1646	152 146-158	0/12
0.63	7:18	1:05	8:42	153 150-156	1330	158 152-168	1/4
0.75	8:50	1:32	12:18	151 149-154	1856	158 148-164	6/1
0.88	11:03	2:13	17:43	151 134-164	2676	138 90-160	5/3
1.00	12:41	1:38	13:03	161 155-173	2102	153 90-162	8/1
1.13	14:03	1:23	11:00	164 161-167	1804	159 152-166	6/1
1.25	16:16	2:13	17:44	174 162-180	3086	156 134-160	8/0
1.38	17:34	1:18	10:24	172 168-175	1789	159 156-162	7/0
1.50	19:33	1:59	15:52	166 157-172	2634	155 120-166	4/2
1.63	21:19	1:46	14:09	170 166-175	2406	155 146-164	1/10
1.75	22:32	1:12	9:38	175 171-177	1687	162 156-170	11/4
1.88	24:28	1:57	15:34	173 167-175	2693	157 152-166	0/11
2.00	25:38	1:09	9:16	175 173-179	1621	155 150-160	0/9
2.13	27:44	2:07	16:53	179 174-183	3022	142 106-160	0/7
2.25	29:02	1:18	10:20	183 168-195	1892	157 154-160	0/4
2.38	30:22	1:20	10:37	184 181-186	1954	158 156-162	0/4
2.50	32:00	1:38	13:08	183 181-185	2402	154 120-160	3/0
2.63	33:15	1:15	10:04	183 181-184	1842	158 156-160	2/2
2.75	34:30	1:15	9:59	184 182-187	1838	159 156-162	2/1
2.88	35:52	1:22	10:56	182 169-185	1990	160 156-162	8/0
3.00	37:11	1:19	10:30	162 157-173	1702	158 156-162	0/2
3.13	38:29	1:18	10:21	157 154-159	1624	155 152-158	0/3
3.25	39:38	1:10	9:17	160 157-163	1486	157 152-166	1/10
3.38	40:56	1:18	10:23	159 156-160	1651	161 158-162	5/0
3.50	42:12	1:16	10:05	160 158-161	1614	159 158-162	0/1
3.55	42:41	29	9:27	157 156-158	1485	159 158-160	0/1

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 44m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	13:10
11 2.4%	11:24
See your biggest climbs

Cadence

155 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	156	3.5	39:20	11:16
Walk	7.0	107	0.1	3:00	47:45
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.21%	More
800m	4:56	9:56	37.58%	More
1km	6:14	10:01	38.88%	More
Mile	10:07	10:07	40.82%	More
5k	37:02	11:55	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.37
5km	36:55	11:53	38.06
5M	1:01:57	12:23	36.87
10km	1:18:28	12:38	36.33
10M	2:11:40	13:10	35.76
Half	2:56:37	13:29	34.98
20M	4:39:51	14:00	34.99
Mara	6:15:24	14:20	34.78

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