Wed 6th Mar 2019 at 3:00pm by paskha
Walk > General
-
Time
1:43:45
-
Miles
5.73
-
Min/mi
18:06
-
Stride(cm)
72
-
Cals
483
-
Cadence
124
-
BPM
99
-
%MHR
54.7
-
B/mi
1784
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:21(19:21/m) 96/103bpm 101cal 60/77rpm 3.1/0mph
2) 1m - 15:46(15:46/m) 90/106bpm 63cal 59/66rpm 3.81/0mph
3) 1m - 8:07(8:07/m) 84/115bpm 28cal 60/60rpm 7.4/0mph
4) 1m - 27:17(27:17/m) 83/117bpm 103cal 65/121rpm 2.2/0mph
5) 1m - 19:39(19:39/m) 107/133bpm 108cal 62/80rpm 3.06/0mph
6) 0.73m - 13:37(18:43/m) 139/171bpm 80cal 65/83rpm 3.21/0mph
19:21 15:46 8:07 27:17 19:39 13:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:23 |
5:23 |
21:31 |
94 84-97 |
2023 |
121 116-154 |
0.50 |
10:01 |
4:38 |
18:33 |
96 92-100 |
1780 |
121 120-126 |
0.75 |
14:32 |
4:31 |
18:05 |
95 91-103 |
1719 |
122 118-134 |
1.00 |
19:47 |
5:15 |
20:59 |
97 91-103 |
2035 |
120 96-132 |
1.25 |
26:19 |
6:32 |
26:07 |
95 79-106 |
2482 |
118 34-132 |
1.50 |
34:45 |
8:26 |
33:45 |
90 70-103 |
3038 |
120 120-122 |
1.75 |
35:10 |
25 |
1:40 |
72 70-74 |
120 |
- |
2.00 |
38:42 |
3:31 |
14:06 |
79 71-89 |
1114 |
120 120-120 |
2.25 |
39:50 |
1:08 |
4:33 |
72 70-76 |
328 |
120 120-120 |
2.50 |
42:05 |
2:15 |
9:00 |
86 74-101 |
774 |
120 120-120 |
2.75 |
42:47 |
42 |
2:50 |
83 81-84 |
235 |
120 120-120 |
3.00 |
47:35 |
4:47 |
19:09 |
86 73-115 |
1647 |
120 118-120 |
3.25 |
57:25 |
9:50 |
39:20 |
81 64-117 |
3186 |
120 120-120 |
3.50 |
1:07:41 |
10:17 |
41:07 |
78 64-107 |
3206 |
120 120-120 |
3.75 |
1:14:52 |
7:10 |
28:41 |
81 66-103 |
2324 |
120 120-120 |
4.00 |
1:23:03 |
8:12 |
32:47 |
98 67-111 |
3212 |
134 104-242 |
4.25 |
1:28:09 |
5:06 |
20:22 |
103 98-112 |
2098 |
120 102-130 |
4.50 |
1:33:14 |
5:05 |
20:19 |
102 97-111 |
2073 |
123 116-160 |
4.75 |
1:38:35 |
5:21 |
21:23 |
112 95-133 |
2396 |
123 108-150 |
5.00 |
1:42:58 |
4:23 |
17:34 |
113 93-127 |
1984 |
127 120-154 |
5.25 |
1:47:20 |
4:22 |
17:29 |
135 118-171 |
2360 |
132 120-166 |
5.50 |
1:51:56 |
4:36 |
18:25 |
147 124-171 |
2707 |
132 118-150 |
5.73 |
1:56:51 |
4:55 |
21:37 |
136 127-155 |
2940 |
124 94-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
3:07 |
6:17 |
More |
1km |
3:37 |
5:50 |
More |
Mile |
8:07 |
8:07 |
More |
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