Wed 6th Mar 2019 at 3:00pm by paskha

Walk > General

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Time
1:43:45
Miles
5.73
Min/mi
18:06
Stride(cm)
72
Cals
483
Cadence
124
BPM
99
%MHR
54.7
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 96/103bpm 101cal 60/77rpm 3.1/0mph
2) 1m - 15:46(15:46/m) 90/106bpm 63cal 59/66rpm 3.81/0mph
3) 1m - 8:07(8:07/m) 84/115bpm 28cal 60/60rpm 7.4/0mph
4) 1m - 27:17(27:17/m) 83/117bpm 103cal 65/121rpm 2.2/0mph
5) 1m - 19:39(19:39/m) 107/133bpm 108cal 62/80rpm 3.06/0mph
6) 0.73m - 13:37(18:43/m) 139/171bpm 80cal 65/83rpm 3.21/0mph

19:21 15:46 8:07 27:17 19:39 13:37

Pace

23%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:23	5:23	21:31	94 84-97	2023	121 116-154
0.50	10:01	4:38	18:33	96 92-100	1780	121 120-126
0.75	14:32	4:31	18:05	95 91-103	1719	122 118-134
1.00	19:47	5:15	20:59	97 91-103	2035	120 96-132
1.25	26:19	6:32	26:07	95 79-106	2482	118 34-132
1.50	34:45	8:26	33:45	90 70-103	3038	120 120-122
1.75	35:10	25	1:40	72 70-74	120	-
2.00	38:42	3:31	14:06	79 71-89	1114	120 120-120
2.25	39:50	1:08	4:33	72 70-76	328	120 120-120
2.50	42:05	2:15	9:00	86 74-101	774	120 120-120
2.75	42:47	42	2:50	83 81-84	235	120 120-120
3.00	47:35	4:47	19:09	86 73-115	1647	120 118-120
3.25	57:25	9:50	39:20	81 64-117	3186	120 120-120
3.50	1:07:41	10:17	41:07	78 64-107	3206	120 120-120
3.75	1:14:52	7:10	28:41	81 66-103	2324	120 120-120
4.00	1:23:03	8:12	32:47	98 67-111	3212	134 104-242
4.25	1:28:09	5:06	20:22	103 98-112	2098	120 102-130
4.50	1:33:14	5:05	20:19	102 97-111	2073	123 116-160
4.75	1:38:35	5:21	21:23	112 95-133	2396	123 108-150
5.00	1:42:58	4:23	17:34	113 93-127	1984	127 120-154
5.25	1:47:20	4:22	17:29	135 118-171	2360	132 120-166
5.50	1:51:56	4:36	18:25	147 124-171	2707	132 118-150
5.73	1:56:51	4:55	21:37	136 127-155	2940	124 94-158

Heart

99/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	3:07	6:17	More
1km	3:37	5:50	More
Mile	8:07	8:07	More

Predictions

Dist	Time	Per Mile

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