Thu 7th Mar 2019 at 8:00am by HilaryT

Run > General

  • Time
    1:31:11
  • Miles
    7.00
  • Min/mi
    13:02
  • Pacing
    80%
  • WAVA
    44.95
  • Stride(cm)
    81
  • Cals
    882
  • Cadence
    152
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1865
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 139/156bpm 57cal 5.19/6.72mph
2) 0.5m - 5:48(11:37/m) 143/153bpm 60cal 5.17/6.01mph
3) 0.5m - 6:12(12:24/m) 142/162bpm 63cal 4.84/5.74mph
4) 0.5m - 6:03(12:07/m) 150/159bpm 66cal 4.95/5.51mph
5) 0.5m - 6:08(12:16/m) 150/158bpm 66cal 4.89/5.76mph
6) 0.5m - 5:42(11:23/m) 145/150bpm 59cal 5.27/6.45mph
7) 0.5m - 7:05(14:09/m) 139/157bpm 65cal 4.24/5.07mph
8) 0.5m - 7:30(15:01/m) 141/153bpm 70cal 4/5.41mph
9) 0.5m - 6:29(12:57/m) 150/205bpm 69cal 4.63/5.63mph
10) 0.5m - 7:11(14:21/m) 140/149bpm 65cal 4.18/5.38mph
11) 0.5m - 6:20(12:41/m) 144/156bpm 62cal 4.73/5.57mph
12) 0.5m - 7:34(15:08/m) 139/156bpm 63cal 3.96/5.61mph
13) 0.5m - 7:03(14:06/m) 138/154bpm 56cal 4.26/4.78mph
14) 0.5m - 6:16(12:32/m) 144/159bpm 61cal 4.79/5.43mph
15) 0m - 3(13:00/m) 144/144bpm 4.61/4.82mph
5:47 5:48 6:12 6:03 6:08 5:42 7:05 7:30 6:29 7:11 6:20 7:34 7:03 6:16 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 27% 28% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:53 133 104-150 1581 163 126-248
0.50 5:47 2:48 11:13 147 139-156 1649 165 156-172
0.75 8:26 2:39 10:36 140 134-150 1484 167 162-170
1.00 11:35 3:09 12:38 146 141-153 1844 152 82-170
1.25 14:54 3:19 13:16 140 122-160 1857 161 84-242
1.50 17:47 2:53 11:32 146 139-152 1683 134 80-168
1.75 20:45 2:59 11:54 149 145-156 1774 129 80-170
2.00 23:50 3:05 12:18 152 147-159 1871 151 80-166
2.25 27:01 3:11 12:43 149 146-152 1896 151 80-162
2.50 29:58 2:57 11:50 151 146-157 1787 148 80-172
2.75 32:40 2:42 10:48 143 138-147 1544 168 154-176
3.00 35:40 3:00 11:59 147 145-149 1762 158 156-164
3.25 39:28 3:48 15:10 134 120-149 2033 146 128-168
3.50 42:45 3:17 13:08 147 142-156 1932 149 80-164
3.75 47:03 4:18 17:14 138 116-150 2378 152 122-164
4.00 50:15 3:12 12:48 147 143-153 1882 156 154-158
4.25 53:26 3:11 12:43 147 145-152 1870 152 80-162
4.50 56:44 3:18 13:12 160 134-203 2111 145 80-168
4.75 1:00:02 3:18 13:14 144 138-149 1905 153 80-160
5.00 1:03:54 3:52 15:28 136 123-149 2103 136 80-168
5.25 1:07:05 3:11 12:42 142 132-151 1804 150 80-162
5.50 1:10:15 3:10 12:40 147 138-154 1862 157 80-172
5.75 1:13:42 3:27 13:49 139 119-150 1920 150 80-168
6.00 1:17:49 4:07 16:27 139 111-155 2288 148 80-176
6.25 1:21:19 3:30 14:02 132 83-152 1852 153 124-166
6.50 1:24:52 3:32 14:09 136 113-148 1925 144 80-164
6.75 1:27:57 3:05 12:19 143 136-159 1762 152 80-164
7.00 1:31:08 3:11 12:44 147 142-153 1873 160 150-168
7.00 1:31:11 3 14:13 144 144-144 2047 166 166-166

Heart

143/203max
  • Show Beats/Mile

Cadence

152 (248 max) Stride Length: 81cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 39.91% More
800m 5:23 10:51 42.51% More
1km 6:49 10:58 43.70% More
Mile 11:28 11:28 44.03% More
5k 37:33 12:05 46.97% More
5 miles 1:03:54 12:47 45.12% More
10k 1:20:50 13:01 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 44.54
5km 38:11 12:17 46.19
5M 1:03:35 12:43 45.35
10km 1:20:15 12:55 45.02
10M 2:13:38 13:22 44.63
Half 2:58:28 13:37 43.70
20M 4:40:50 14:03 43.81
Mara 6:15:03 14:19 43.52
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