Thu 7th Mar 2019 at 8:00am by HilaryT
Run > General
-
Time
1:31:11
-
Miles
7.00
-
Min/mi
13:02
-
Pacing
80%
-
WAVA
44.95
-
Stride(cm)
81
-
Cals
882
-
Cadence
152
-
BPM
143
-
%MHR
81.8
-
B/mi
1865
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:47(11:34/m) 139/156bpm 57cal 5.19/6.72mph
2) 0.5m - 5:48(11:37/m) 143/153bpm 60cal 5.17/6.01mph
3) 0.5m - 6:12(12:24/m) 142/162bpm 63cal 4.84/5.74mph
4) 0.5m - 6:03(12:07/m) 150/159bpm 66cal 4.95/5.51mph
5) 0.5m - 6:08(12:16/m) 150/158bpm 66cal 4.89/5.76mph
6) 0.5m - 5:42(11:23/m) 145/150bpm 59cal 5.27/6.45mph
7) 0.5m - 7:05(14:09/m) 139/157bpm 65cal 4.24/5.07mph
8) 0.5m - 7:30(15:01/m) 141/153bpm 70cal 4/5.41mph
9) 0.5m - 6:29(12:57/m) 150/205bpm 69cal 4.63/5.63mph
10) 0.5m - 7:11(14:21/m) 140/149bpm 65cal 4.18/5.38mph
11) 0.5m - 6:20(12:41/m) 144/156bpm 62cal 4.73/5.57mph
12) 0.5m - 7:34(15:08/m) 139/156bpm 63cal 3.96/5.61mph
13) 0.5m - 7:03(14:06/m) 138/154bpm 56cal 4.26/4.78mph
14) 0.5m - 6:16(12:32/m) 144/159bpm 61cal 4.79/5.43mph
15) 0m - 3(13:00/m) 144/144bpm 4.61/4.82mph
5:47 5:48 6:12 6:03 6:08 5:42 7:05 7:30 6:29 7:11 6:20 7:34 7:03 6:16 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:53 |
133 104-150 |
1581 |
163 126-248 |
0.50 |
5:47 |
2:48 |
11:13 |
147 139-156 |
1649 |
165 156-172 |
0.75 |
8:26 |
2:39 |
10:36 |
140 134-150 |
1484 |
167 162-170 |
1.00 |
11:35 |
3:09 |
12:38 |
146 141-153 |
1844 |
152 82-170 |
1.25 |
14:54 |
3:19 |
13:16 |
140 122-160 |
1857 |
161 84-242 |
1.50 |
17:47 |
2:53 |
11:32 |
146 139-152 |
1683 |
134 80-168 |
1.75 |
20:45 |
2:59 |
11:54 |
149 145-156 |
1774 |
129 80-170 |
2.00 |
23:50 |
3:05 |
12:18 |
152 147-159 |
1871 |
151 80-166 |
2.25 |
27:01 |
3:11 |
12:43 |
149 146-152 |
1896 |
151 80-162 |
2.50 |
29:58 |
2:57 |
11:50 |
151 146-157 |
1787 |
148 80-172 |
2.75 |
32:40 |
2:42 |
10:48 |
143 138-147 |
1544 |
168 154-176 |
3.00 |
35:40 |
3:00 |
11:59 |
147 145-149 |
1762 |
158 156-164 |
3.25 |
39:28 |
3:48 |
15:10 |
134 120-149 |
2033 |
146 128-168 |
3.50 |
42:45 |
3:17 |
13:08 |
147 142-156 |
1932 |
149 80-164 |
3.75 |
47:03 |
4:18 |
17:14 |
138 116-150 |
2378 |
152 122-164 |
4.00 |
50:15 |
3:12 |
12:48 |
147 143-153 |
1882 |
156 154-158 |
4.25 |
53:26 |
3:11 |
12:43 |
147 145-152 |
1870 |
152 80-162 |
4.50 |
56:44 |
3:18 |
13:12 |
160 134-203 |
2111 |
145 80-168 |
4.75 |
1:00:02 |
3:18 |
13:14 |
144 138-149 |
1905 |
153 80-160 |
5.00 |
1:03:54 |
3:52 |
15:28 |
136 123-149 |
2103 |
136 80-168 |
5.25 |
1:07:05 |
3:11 |
12:42 |
142 132-151 |
1804 |
150 80-162 |
5.50 |
1:10:15 |
3:10 |
12:40 |
147 138-154 |
1862 |
157 80-172 |
5.75 |
1:13:42 |
3:27 |
13:49 |
139 119-150 |
1920 |
150 80-168 |
6.00 |
1:17:49 |
4:07 |
16:27 |
139 111-155 |
2288 |
148 80-176 |
6.25 |
1:21:19 |
3:30 |
14:02 |
132 83-152 |
1852 |
153 124-166 |
6.50 |
1:24:52 |
3:32 |
14:09 |
136 113-148 |
1925 |
144 80-164 |
6.75 |
1:27:57 |
3:05 |
12:19 |
143 136-159 |
1762 |
152 80-164 |
7.00 |
1:31:08 |
3:11 |
12:44 |
147 142-153 |
1873 |
160 150-168 |
7.00 |
1:31:11 |
3 |
14:13 |
144 144-144 |
2047 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
39.91% |
More |
800m |
5:23 |
10:51 |
42.51% |
More |
1km |
6:49 |
10:58 |
43.70% |
More |
Mile |
11:28 |
11:28 |
44.03% |
More |
5k |
37:33 |
12:05 |
46.97% |
More |
5 miles |
1:03:54 |
12:47 |
45.12% |
More |
10k |
1:20:50 |
13:01 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
44.54 |
5km |
38:11 |
12:17 |
46.19 |
5M |
1:03:35 |
12:43 |
45.35 |
10km |
1:20:15 |
12:55 |
45.02 |
10M |
2:13:38 |
13:22 |
44.63 |
Half |
2:58:28 |
13:37 |
43.70 |
20M |
4:40:50 |
14:03 |
43.81 |
Mara |
6:15:03 |
14:19 |
43.52 |
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