Thu 7th Mar 2019 at 8:00am by The Jeepster

Run > General

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Time
58:09
Miles
5.01
Min/mi
11:36
Pacing
72%
WAVA
45.40
Stride(cm)
92
Cals
548
Cadence
151
BPM
140
%MHR
81.7
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 143/160bpm 119cal 5.76/6.12mph
2) 1m - 12:17(12:17/m) 135/160bpm 116cal 4.89/6.24mph
3) 1m - 12:07(12:07/m) 133/160bpm 102cal 4.95/6.22mph
4) 1m - 11:59(11:59/m) 139/166bpm 109cal 5/6.39mph
5) 1m - 11:15(11:15/m) 141/165bpm 101cal 5.33/6.93mph
6) 0.01m - 6(7:43/m) 164/165bpm 1cal 7.78/6.91mph

10:24 12:17 12:07 11:59 11:15 6

Pace

21%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	126 91-140	1370	160 120-164
0.50	5:21	2:37	10:30	143 140-145	1501	162 160-162
0.75	7:52	2:31	10:05	148 144-151	1493	162 160-162
1.00	10:24	2:32	10:09	154 151-160	1562	161 160-162
1.25	14:49	4:25	17:40	123 104-156	2172	121 112-160
1.50	17:33	2:44	10:55	132 107-146	1440	158 120-164
1.75	20:10	2:37	10:29	150 147-156	1573	161 158-162
2.00	22:41	2:31	10:04	147 142-152	1481	160 150-162
2.25	27:44	5:03 +38	20:11	111 94-151	2241	119 106-162
2.50	30:24	2:40	10:40	134 99-148	1429	163 158-226
2.75	32:58	2:35	10:18	149 144-159	1535	160 156-164
3.00	35:25	2:27	9:49	154 149-159	1513	159 154-162
3.25	39:48	4:22	17:29	126 111-154	2202	121 120-130
3.50	42:24	2:36	10:26	139 115-166	1449	156 120-162
3.75	44:58	2:34	10:17	151 144-159	1554	159 134-164
4.00	47:24	2:25	9:41	155 148-161	1502	161 158-164
4.25	51:30	4:07	16:27	129 113-156	2122	123 120-164
4.50	54:01	2:31	10:04	139 112-153	1399	161 126-164
4.75	56:25	2:24	9:36	152 148-155	1460	164 162-166
5.00	58:40	2:15	8:58	160 154-165	1436	162 160-164
5.01	58:46	6	8:04	165 165-165	1330	162 162-162

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	161	4	40:10	10:05
Walk	31.7	119	1	18:36	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.89%	More
800m	4:36	9:15	45.28%	More
1km	5:49	9:22	46.62%	More
Mile	10:23	10:23	44.44%	More
5k	37:03	11:55	43.56%	More
5 miles	58:39	11:44	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:02	11:17	46.06
5M	58:02	11:36	45.36
10km	1:13:04	11:46	45.10
10M	2:00:59	12:06	44.84
Half	2:41:05	12:18	43.96
20M	4:12:14	12:37	44.13
Mara	5:35:50	12:49	43.87

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