Thu 7th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
30:21
Miles
7.57
Mph
15
FBI
61.88
Cals
456
BPM
129
%MHR
75.2
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 116/125bpm 62cal 12.5/16.89mph
2) 1m - 4:13(4:13/m) 128/139bpm 65cal 14.24/18.81mph
3) 1m - 3:44(3:44/m) 134/144bpm 60cal 16.05/21.1mph
4) 1m - 4:07(4:07/m) 129/137bpm 61cal 14.57/20.08mph
5) 1m - 3:14(3:14/m) 137/141bpm 54cal 18.52/21mph
6) 1m - 4:03(4:03/m) 134/149bpm 62cal 14.84/23.23mph
7) 1m - 4:00(4:00/m) 132/138bpm 59cal 15.01/19.68mph
8) 0.57m - 2:12(3:53/m) 133/140bpm 33cal 15.43/22.75mph

4:48 4:13 3:44 4:07 3:14 4:03 4:00 2:12

Pace

11%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.69	104 86-118	456
0.50	2:27	1:21	11.06	118 113-121	640
0.75	3:32	1:05	13.82	118 108-125	512
1.00	4:48	1:15	11.94	121 117-124	608
1.25	5:51	1:03	14.28	127 113-138	534
1.50	6:48	57	15.84	133 128-139	504
1.75	7:50	1:03	14.39	117 92-132	488
2.00	9:01	1:10	12.77	129 124-131	606
2.25	10:25	1:25 +34	10.65	124 118-131	699
2.50	11:17	52	17.22	135 120-143	470
2.75	12:20	1:03	14.30	142 139-143	596
3.00	13:19	59	15.35	137 136-139	535
3.25	14:14	56	16.20	135 133-137	500
3.50	15:53	1:39 +11	9.09	124 116-135	818
3.75	16:50	57	15.77	124 117-135	472
4.00	17:37	47	19.35	136 134-137	422
4.25	18:24	47	19.22	138 136-139	431
4.50	19:12	49	18.53	135 133-138	437
4.75	19:58	46	19.66	139 138-140	424
5.00	20:51	53	16.98	138 135-141	488
5.25	21:35	44	20.47	145 138-149	425
5.50	22:43	1:08	13.20	140 131-147	637
5.75	23:41	57	15.72	131 123-135	500
6.00	24:54	1:13	12.26	126 124-130	616
6.25	25:46	52	17.24	133 130-136	463
6.50	27:06	1:20	11.29	129 122-135	685
6.75	27:54	48	18.71	134 126-138	430
7.00	28:54	1:00	15.07	134 130-138	534
7.25	30:14	1:21 +25	11.14	134 131-140	721
7.50	31:13	58	15.41	133 128-137	518
7.57	31:32	19	12.64	130 128-131	617

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	11:23	3:40	More
5 miles	19:10	3:50	More
10k	24:49	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	53:38	4:19
15 miles	1:06:34	4:26
20 miles	1:32:37	4:38
40km	1:58:53	4:47
25 miles	1:59:41	4:47
42km	2:05:44	4:49
50 miles	4:25:18	5:18
56 miles	5:02:10	5:24
100 miles	9:48:05	5:53
112 miles	11:09:49	5:59

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