Thu 7th Mar 2019 at 7:00am by DocM

Run > General

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Time
1:14:33
Miles
7.08
Min/mi
10:32
Pacing
23%
WAVA
52.41
Stride(cm)
84
Cals
550
Cadence
182
BPM
136
%MHR
80
B/mi
1432
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 135/157bpm 48cal 6.03/6.53mph
2) 0.62m - 5:40(9:06/m) 142/147bpm 48cal 6.59/6.95mph
3) 0.62m - 6:17(10:07/m) 145/150bpm 54cal 5.93/6.53mph
4) 0.62m - 6:34(10:34/m) 138/146bpm 52cal 5.68/6.49mph
5) 0.62m - 6:34(10:35/m) 140/145bpm 52cal 5.67/6.57mph
6) 0.62m - 6:53(11:04/m) 142/147bpm 55cal 5.42/6.41mph
7) 0.62m - 8:05(13:01/m) 127/145bpm 42cal 4.61/6.37mph
8) 0.62m - 5:56(9:33/m) 131/137bpm 36cal 6.28/6.51mph
9) 0.62m - 6:17(10:06/m) 139/171bpm 45cal 5.94/6.62mph
10) 0.62m - 6:35(10:36/m) 143/150bpm 52cal 5.65/6.49mph
11) 0.62m - 6:29(10:26/m) 138/150bpm 44cal 5.75/6.74mph
12) 0.25m - 3:01(12:05/m) 140/144bpm 22cal 4.97/6.12mph

6:11 5:40 6:17 6:34 6:34 6:53 8:05 5:56 6:17 6:35 6:29 3:01

Pace

20%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	117 48-156	1164	185 176-190	8/2
0.50	4:59	2:30	9:58	143 140-149	1426	188 182-192	1/11
0.75	7:20	2:21	9:25	141 139-143	1329	188 184-190	8/14
1.00	9:35	2:15	9:01	142 139-144	1281	190 188-194	1/11
1.25	11:59	2:24	9:36	143 140-146	1373	191 186-194	7/4
1.50	14:39	2:39	10:36	146 141-150	1548	183 118-192	1/10
1.75	17:01	2:22	9:30	146 144-149	1387	188 186-190	4/4
2.00	19:37	2:36	10:23	140 132-148	1455	185 144-190	4/5
2.25	22:18	2:41	10:43	139 136-142	1490	184 130-192	6/4
2.50	24:48	2:30	10:01	137 123-142	1373	184 138-190	5/2
2.75	27:19	2:31	10:04	139 133-144	1399	185 184-186	0/6
3.00	29:47	2:28	9:52	141 139-143	1391	186 184-188	4/8
3.25	33:03	3:16	13:05	139 131-145	1819	177 118-188	13/1
3.50	35:38	2:34	10:18	143 137-146	1472	185 174-190	8/5
3.75	38:22	2:45	10:59	140 129-146	1538	173 118-186	4/3
4.00	41:43	3:20 +3	13:22	133 120-145	1778	173 118-188	9/14
4.25	50:25	8:42 +5:28	34:48	119 83-140	4142	175 118-202	24/0
4.50	53:12	2:47	11:08	131 130-133	1459	185 182-190	7/1
4.75	55:34	2:22	9:28	133 130-136	1260	187 184-190	1/6
5.00	57:58	2:24	9:36	129 124-135	1239	186 182-190	4/5
5.25	1:00:16	2:18	9:12	132 128-135	1215	186 184-188	1/13
5.50	1:02:57	2:41	10:44	147 128-171	1577	179 122-190	2/4
5.75	1:05:54	2:56	11:46	140 130-150	1647	177 118-188	7/3
6.00	1:08:20	2:26	9:46	143 135-149	1396	186 138-190	3/3
6.25	1:10:53	2:33	10:11	145 143-148	1476	187 186-188	5/6
6.50	1:13:27	2:34	10:17	139 123-150	1429	181 118-188	4/7
6.75	1:15:52	2:25	9:42	141 137-143	1367	185 182-186	1/6
7.00	1:20:36	4:44 +1:36	18:56	134 118-143	2538	171 118-192	14/1
7.08	1:21:40	1:04	12:32	136 127-144	1704	167 126-188	7/0

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 46m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.2%	29:07
14 4.8%	11:43
12 2.9%	10:24
11 2.4%	10:07
See your biggest climbs

Cadence

182 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	186	6.7	1:07:22	10:52
Walk	10.0	127	0.4	8:45	23:04
Still	0.1	-	-	5	-
Pause	6.3	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.33%	More
800m	4:27	8:57	48.17%	More
1km	5:39	9:05	49.52%	More
Mile	9:21	9:21	51.06%	More
5k	31:16	10:04	53.32%	More
5 miles	57:41	11:32	47.17%	More
10k	1:10:25	11:20	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.57
5km	30:02	9:40	55.49
5M	50:47	10:09	53.57
10km	1:04:33	10:23	52.78
10M	1:49:09	10:55	51.44
Half	2:27:03	11:14	49.87
20M	3:54:36	11:44	49.20
Mara	5:16:04	12:04	48.38

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