Wed 6th Mar 2019 at 7:00pm by testjbarton

Run > General

Follow User
0 👍

Time
38:55
Miles
5.05
Min/mi
7:42
Pacing
0%
WAVA
55.85
Cals
563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 115cal 7.74/10.05mph
2) 0.03m - 15(9:38/m) 3cal 6.41/7.5mph
3) 0.19m - 59(5:12/m) 20cal 11.54/13.48mph
4) 0.07m - 40(10:05/m) 10cal 5.95/11.44mph
5) 0.19m - 1:04(5:45/m) 19cal 10.43/10.96mph
6) 0.06m - 45(12:11/m) 8cal 4.92/10.61mph
7) 0.19m - 1:02(5:26/m) 20cal 11.03/11.25mph
8) 0.07m - 45(10:58/m) 9cal 5.47/11.14mph
9) 0.19m - 1:02(5:34/m) 20cal 10.79/12.11mph
10) 0.06m - 53(13:29/m) 8cal 4.45/10.71mph
11) 0.19m - 1:02(5:33/m) 20cal 10.8/12.51mph
12) 0.07m - 52(13:10/m) 9cal 4.55/11.08mph
13) 0.18m - 1:00(5:26/m) 18cal 11.05/12.82mph
14) 0.07m - 1:00(14:44/m) 9cal 4.07/10.98mph
15) 0.19m - 58(5:09/m) 19cal 11.64/13.5mph
16) 0.06m - 1:10(18:12/m) 8cal 3.3/11.78mph
17) 0.19m - 59(5:17/m) 19cal 11.34/13.22mph
18) 0.06m - 1:18(20:26/m) 8cal 2.93/11.16mph
19) 0.19m - 58(5:04/m) 18cal 11.84/12.41mph
20) 0.06m - 59(15:14/m) 6cal 3.94/11.41mph
21) 0.19m - 1:01(5:26/m) 19cal 11.04/11.96mph
22) 0.06m - 59(15:09/m) 9cal 3.96/11.64mph
23) 0.19m - 1:00(5:22/m) 20cal 11.19/12.71mph
24) 0.06m - 58(15:08/m) 8cal 3.97/11.44mph
25) 0.18m - 58(5:16/m) 19cal 11.37/13mph
26) 1m - 7:50(7:50/m) 114cal 7.67/12.63mph
27) 0.07m - 43(10:55/m) 8cal 5.5/8.28mph

7:45 15 59 40 1:04 45 1:02 45 1:02 53 1:02 52 1:00 1:00 58 1:10 59 1:18 58 59 1:01 59 1:00 58 58 7:50 43

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:54	1:54	7:36
0.50	3:50	1:56	7:43
0.75	5:47	1:57	7:48
1.00	7:44	1:58	7:51
1.25	16:10	8:25	33:41
1.50	18:09	1:59	7:56
1.75	19:55	1:46	7:05
2.00	21:48	1:53	7:33
2.25	23:37	1:48	7:14
2.50	25:32	1:55	7:40
2.75	27:28	1:56	7:43
3.00	29:38	2:11	8:43
3.25	31:51	2:12	8:50
3.50	33:43	1:53	7:30
3.75	35:46	2:03	8:12
4.00	39:25	3:38	14:33
4.25	41:28	2:03	8:13
4.50	43:28	2:00	8:00
4.75	45:26	1:58	7:54
5.00	47:14	1:48	7:10
5.05	47:49	35	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.13%	More
800m	3:23	6:48	52.67%	More
1km	4:04	6:32	56.85%	More
Mile	7:03	7:03	54.76%	More
5k	25:32	8:13	51.33%	More
5 miles	47:13	9:27	45.55%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:15	7:29
5M	38:31	7:42
10km	48:29	7:48
10M	1:20:17	8:02
Half	1:46:54	8:10
20M	2:47:24	8:22
Mara	3:42:52	8:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry