Thu 7th Mar 2019 at 4:00am by B Rubble

Run > Medium Long Run
  • drizzle
  • breezy
  • cold
  • Time
    2:00:22
  • Miles
    14.10
  • Min/mi
    8:32
  • Pacing
    49%
  • WAVA
    59.95
  • Stride(cm)
    110
  • Cals
    1255
  • Cadence
    172
  • BPM
    133
  • %MHR
    80.8
  • B/mi
    1138
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

With Glesni. Legs still a bit tired after Tuesday's MP run.

Split Summary
===
1) 1m - 8:11(8:11/m) 129/150bpm 93cal 7.34/9.83mph
2) 1m - 8:28(8:28/m) 122/130bpm 82cal 7.09/8.39mph
3) 1m - 8:18(8:18/m) 121/127bpm 77cal 7.23/8.01mph
4) 1m - 8:20(8:20/m) 120/128bpm 71cal 7.2/8.16mph
5) 1m - 8:32(8:32/m) 125/134bpm 79cal 7.03/7.43mph
6) 1m - 8:27(8:27/m) 126/131bpm 76cal 7.1/7.31mph
7) 1m - 8:33(8:33/m) 124/133bpm 68cal 7.02/7.43mph
8) 1m - 8:51(8:51/m) 124/129bpm 66cal 6.78/7.22mph
9) 1m - 8:35(8:35/m) 129/138bpm 79cal 6.99/7.72mph
10) 1m - 8:43(8:43/m) 134/143bpm 90cal 6.88/7.51mph
11) 1m - 8:59(8:59/m) 141/149bpm 107cal 6.68/7.81mph
12) 1m - 9:24(9:24/m) 146/156bpm 120cal 6.38/7.37mph
13) 1m - 9:07(9:07/m) 161/169bpm 135cal 6.59/7.89mph
14) 0.92m - 7:55(8:39/m) 157/166bpm 112cal 6.94/9.06mph
8:11 8:28 8:18 8:20 8:32 8:27 8:33 8:51 8:35 8:43 8:59 9:24 9:07 7:55

Pace

4% 11% 62% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 132 95-149 991 179 172-196 1/22
1.00 8:10 4:24 8:49 125 115-142 1102 175 172-180 20/9
1.50 12:09 4:00 7:59 120 117-122 959 174 170-180 7/12
2.00 16:38 4:28 8:56 123 114-130 1100 174 172-180 17/4
2.50 20:51 4:14 8:28 123 119-125 1041 173 170-176 2/6
3.00 24:56 4:04 8:08 120 114-127 976 172 168-178 4/33
3.50 29:02 4:06 8:12 118 113-123 967 171 168-178 3/29
4.00 33:15 4:14 8:28 122 116-127 1032 172 168-176 4/8
4.50 37:35 4:20 8:39 125 121-130 1082 172 168-178 44/45
5.00 41:48 4:12 8:25 126 120-133 1060 171 168-176 2/12
5.50 46:02 4:14 8:29 126 120-129 1068 171 168-176 3/8
6.00 50:15 4:13 8:26 127 120-130 1071 172 168-174 3/6
6.50 54:33 4:18 8:36 126 122-132 1083 171 168-176 5/7
7.00 58:47 4:15 8:29 122 117-127 1036 170 168-180 6/5
7.50 1:03:18 4:30 9:01 124 119-129 1118 170 168-178 6/3
8.00 1:07:38 4:20 8:40 124 120-128 1075 170 168-174 3/5
8.50 1:11:53 4:16 8:31 127 122-136 1082 169 168-174 6/6
9.00 1:16:13 4:20 8:39 131 124-137 1134 170 168-172 8/5
9.50 1:20:42 4:29 +5 8:58 135 128-143 1210 170 168-176 8/4
10.00 1:25:02 4:20 8:41 134 129-142 1163 170 168-172 8/1
10.50 1:32:07 7:05 +2:40 14:10 137 107-149 1941 169 164-174 44/38
11.00 1:36:41 4:34 9:08 144 140-149 1316 170 168-176 8/5
11.50 1:41:17 4:35 9:10 147 140-155 1348 171 168-176 12/3
12.00 1:49:24 8:07 +3:18 16:14 145 115-155 2353 171 164-178 23/5
12.50 1:54:12 4:48 9:37 161 149-169 1547 171 168-178 24/6
13.00 1:58:31 4:19 8:38 161 155-168 1390 171 168-178 6/5
13.50 2:02:48 4:17 8:34 159 152-166 1362 171 168-176 14/15
13.92 2:06:26 3:38 8:46 154 145-164 1349 173 170-180 16/2

Heart

133/169max
  • Show Beats/Mile

Elevation

Asc 183m, Range 94m, Flat prediction 1:51:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.7% 9:59
21 2.1% 12:56
19 3.0% 8:26
17 3.0% 9:03
16 9.3% 8:58
13 5.9% 9:08
See your biggest climbs

Cadence

172 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 171 13.9 2:00:28 9:05
Walk 0.0 0 0 0 NAN:00:00
Pause 4.5 - - 5:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.32% More
800m 3:42 7:26 53.80% More
1km 4:38 7:27 55.91% More
Mile 8:07 8:07 54.15% More
5k 25:45 8:17 58.13% More
5 miles 41:46 8:21 58.42% More
10k 52:03 8:23 58.56% More
10 miles 1:25:00 8:30 59.31% More
Half 1:59:14 9:06 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.06
5km 24:04 7:45 62.19
5M 39:56 7:59 61.09
10km 50:20 8:06 60.56
10M 1:23:30 8:21 60.38
Half 1:51:18 8:30 59.49
20M 2:54:36 8:44 60.09
Mara 3:52:43 8:53 60.12

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