Thu 7th Mar 2019 at 7:00am by rokerroar

Run > General

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Time
40:15
Miles
4.10
Min/mi
9:49
Pacing
0%
WAVA
46.32
Stride(cm)
93
Cals
427
Cadence
176
BPM
138
%MHR
80.8
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 131/143bpm 104cal 5.69/9.04mph
2) 1m - 9:44(9:44/m) 148/158bpm 117cal 6.16/8.06mph
3) 0.58m - 5:47(9:54/m) 143/164bpm 63cal 6.06/7.51mph
4) 0.42m - 3:51(9:17/m) 134/143bpm 37cal 6.47/7.28mph
5) 1m - 9:17(9:17/m) 139/152bpm 96cal 6.47/8.14mph
6) 0.1m - 1:02(10:39/m) 141/145bpm 10cal 5.63/7.31mph

10:33 9:44 5:47 3:51 9:17 1:02

Pace

24%

27%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	109 81-130	1119	177 174-182
0.25	2:29	1:12	9:35	135 129-138	1295	179 176-182
0.38	4:35	2:06	16:52	132 121-142	2225	156 112-184
0.50	5:52	1:17	10:12	136 130-140	1388	179 170-186
0.63	7:05	1:13	9:45	139 133-143	1356	178 170-182
0.75	8:25	1:20	10:40	131 124-142	1398	178 170-186
0.88	9:29	1:04	8:33	131 124-134	1120	182 178-192
1.00	10:32	1:03	8:21	137 133-141	1145	181 180-184
1.13	11:35	1:03	8:26	140 136-143	1181	180 178-184
1.25	12:42	1:07	8:52	144 141-146	1277	181 178-184
1.38	14:42	2:00	16:03	141 133-149	2263	173 98-184
1.50	15:49	1:07	8:58	152 148-154	1364	179 178-182
1.63	16:50	1:01	8:06	153 150-156	1239	179 176-182
1.75	18:02	1:12	9:38	156 153-158	1503	181 180-184
1.88	19:12	1:09	9:12	154 152-157	1418	180 178-182
2.00	20:16	1:05	8:36	153 150-155	1317	177 174-184
2.13	21:30	1:14	9:52	149 137-160	1471	178 174-182
2.25	22:37	1:06	8:51	149 146-153	1319	179 174-184
2.38	51:09	28:32 +27:22	3:48:18	138 94-164	31506	178 170-184
2.50	52:31	1:22	10:54	134 118-143	1460	180 176-186
2.63	53:49	1:18	10:25	130 115-142	1355	153 106-182
2.75	54:52	1:03	8:25	131 123-136	1102	181 178-184
2.88	55:57	1:05	8:43	139 134-142	1213	180 178-182
3.00	57:15	1:18	10:26	137 129-141	1430	176 106-182
3.13	58:34	1:19	10:31	129 114-138	1356	171 124-184
3.25	59:37	1:03	8:21	138 135-140	1153	179 176-186
3.38	1:00:53	1:16	10:09	136 133-140	1381	178 176-184
3.50	1:02:05	1:12	9:38	138 134-142	1329	170 124-182
3.63	1:03:12	1:07	8:55	142 137-146	1266	180 178-182
3.75	1:04:15	1:03	8:21	147 144-151	1227	182 180-186
3.88	1:05:29	1:14	9:54	145 136-151	1435	181 176-188
4.00	1:06:33	1:04	8:29	140 137-146	1187	179 176-184
4.10	1:07:35	1:02	10:42	140 137-144	1498	176 146-182

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	179	4	36:28	15:53
Walk	3.0	118	0.1	2:53	37:01
Still	0.9	-	-	52	-
Pause	28.8	-	-	27:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.72%	More
800m	4:15	8:32	43.71%	More
1km	5:28	8:49	44.24%	More
Mile	9:01	9:01	45.79%	More
5k	56:49	18:17	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.82
5km	30:00	9:39	46.83
5M	49:40	9:56	45.99
10km	1:02:32	10:04	45.59
10M	1:43:34	10:21	45.46
Half	2:17:53	10:32	44.81
20M	3:35:56	10:48	45.34
Mara	4:47:29	10:58	45.41

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