Thu 7th Mar 2019 at 6:00am by runspoonrun

Run > General

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Time
1:17:54
Miles
10.11
Min/mi
7:42
Pacing
49%
WAVA
57.03
Stride(cm)
122
Cals
957
Cadence
172
BPM
161
%MHR
77.6
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 39:15(7:42/m) 162/172bpm 524cal 7.8/9.6mph
2) 5.01m - 38:39(7:43/m) 161/171bpm 433cal 7.77/9.1mph

39:15 38:39

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:22	148 93-158	1090	171 168-176
1.00	7:28	3:47	7:33	160 154-163	1209	172 170-176
1.50	11:18	3:51	7:42	162 158-167	1247	172 170-174
2.00	15:16	3:57	7:54	162 158-168	1280	172 166-176
2.50	19:04	3:48	7:37	163 157-168	1241	171 168-172
3.00	22:55	3:51	7:41	162 156-171	1246	171 168-176
3.50	26:45	3:50	7:40	166 160-172	1272	172 170-178
4.00	30:39	3:54	7:48	166 160-169	1296	172 168-176
4.50	34:32	3:53	7:46	166 155-170	1290	172 170-174
5.00	38:27	3:55	7:50	166 163-169	1299	171 170-176
5.50	45:28	7:02 +3:17	14:04	155 110-167	2179	174 170-184
6.00	49:16	3:47	7:34	161 154-165	1219	173 172-178
6.50	53:05	3:49	7:39	163 160-166	1246	172 170-180
7.00	56:58	3:53	7:45	163 160-168	1264	171 170-178
7.50	1:00:53	3:55	7:51	165 159-171	1294	171 170-178
8.00	1:04:47	3:54	7:47	165 158-171	1285	170 168-178
8.50	1:08:42	3:55	7:51	160 154-170	1255	171 170-178
9.00	1:12:46	4:04	8:09	159 154-165	1295	171 170-182
9.50	1:16:38	3:51	7:43	157 148-165	1211	172 170-184
10.00	1:20:21	3:43	7:26	158 151-166	1175	171 170-176
10.11	1:21:11	50	7:40	161 159-163	1233	170 170-172

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	10.1	1:17:54	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.17%	More
800m	3:38	7:19	46.29%	More
1km	4:33	7:20	48.53%	More
Mile	7:26	7:26	51.46%	More
5k	23:41	7:37	54.85%	More
5 miles	38:25	7:41	55.21%	More
10k	50:51	8:11	52.21%	More
10 miles	1:20:19	8:02	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	22:18	7:11	58.24
5M	36:56	7:23	57.44
10km	46:30	7:29	57.11
10M	1:17:00	7:42	57.04
Half	1:42:31	7:50	56.28
20M	2:40:33	8:02	56.95
Mara	3:33:45	8:10	57.03

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