Thu 7th Mar 2019 at 7:00am by Yossarian

Run > General

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Time
53:03
Miles
6.39
Min/mi
8:18
Pacing
72%
WAVA
53.18
Stride(cm)
107
Cals
754
Cadence
181
BPM
158
%MHR
92.5
B/mi
1313
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 53:03(8:18/m) 159/173bpm 754cal 7.23/11.15mph

53:03

Pin Map

0mi in 0

Pace

11%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +27	10:46	138 104-153	1486	171 128-180	1/5
0.50	4:58	2:16	9:04	156 153-159	1414	179 172-182	2/3
0.75	7:46	2:48 +40	11:13	156 136-162	1751	180 166-184	3/3
1.00	9:41	1:55	7:41	154 135-164	1182	185 180-188	3/7
1.25	11:47	2:06	8:23	163 160-165	1368	184 178-186	5/3
1.50	13:49	2:02	8:07	159 147-165	1292	181 174-186	2/4
1.75	16:04	2:15	9:02	151 145-158	1364	181 176-184	6/7
2.00	18:04	2:00	8:00	156 153-159	1248	182 180-184	5/9
2.25	20:12	2:07	8:30	153 150-155	1300	180 176-184	8/4
2.50	22:22	2:10	8:41	153 147-155	1327	181 176-184	3/4
2.75	24:29	2:08	8:30	156 154-159	1327	180 174-184	6/6
3.00	27:47	3:18 +1:23	13:11	147 110-167	1938	185 172-190	4/4
3.25	29:51	2:04	8:17	160 154-166	1326	185 182-186	1/8
3.50	31:59	2:08	8:30	157 154-160	1335	182 176-186	2/4
3.75	34:09	2:10	8:41	158 156-160	1371	182 180-184	3/2
4.00	36:15	2:06	8:24	160 158-162	1343	182 176-186	3/2
4.25	38:51	2:36 +23	10:24	161 153-167	1676	182 176-186	3/9
4.50	41:03	2:12	8:48	158 151-166	1391	181 168-186	4/4
4.75	42:59	1:56	7:45	162 159-166	1255	183 178-186	11/9
5.00	45:03	2:04	8:15	165 163-169	1362	183 178-186	4/5
5.25	46:54	1:51	7:22	167 166-169	1231	184 176-188	2/2
5.50	48:51	1:57	7:49	168 166-170	1313	184 170-186	10/9
5.75	50:57	2:06	8:23	171 169-173	1434	182 172-186	8/8
6.00	52:59	2:02	8:09	171 167-173	1393	184 176-186	13/0
6.25	55:00	2:01	8:03	169 166-172	1359	184 180-188	1/3
6.39	55:54	54	6:35	165 163-168	1087	183 180-186	2/4

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:16
10 6.3%	9:18
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	6.4	52:53	8:41
Walk	1.0	130	0	35	52:40
Pause	4.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.72%	More
800m	3:44	7:32	47.39%	More
1km	4:43	7:36	49.14%	More
Mile	7:43	7:43	51.60%	More
5k	25:48	8:18	52.46%	More
5 miles	41:31	8:18	52.91%	More
10k	51:36	8:18	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:42	7:57	54.79
5M	40:54	8:11	53.71
10km	51:30	8:17	53.20
10M	1:25:17	8:32	53.03
Half	1:53:33	8:40	52.25
20M	2:57:48	8:53	52.88
Mara	3:56:44	9:02	52.96

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