Thu 7th Mar 2019 at 5:00am by Wicked D

Run > Dog Running

breezy
cold

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Time
1:50:34
Miles
12.01
Min/mi
9:12
WAVA
56.24
Cals
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/141bpm 130cal 6.48/7.93mph
2) 1m - 9:22(9:22/m) 139/148bpm 141cal 6.4/7.12mph
3) 1m - 8:45(8:45/m) 140/145bpm 129cal 6.85/7.41mph
4) 1m - 9:04(9:04/m) 142/145bpm 134cal 6.62/7.22mph
5) 1m - 9:20(9:20/m) 142/146bpm 137cal 6.43/6.7mph
6) 1m - 9:13(9:13/m) 142/147bpm 131cal 6.51/7.01mph
7) 1m - 9:23(9:23/m) 145/151bpm 136cal 6.39/6.89mph
8) 1m - 9:18(9:18/m) 142/147bpm 122cal 6.46/7.12mph
9) 1m - 9:13(9:13/m) 148/152bpm 139cal 6.51/7.12mph
10) 1m - 9:23(9:23/m) 147/152bpm 134cal 6.39/6.97mph
11) 1m - 9:17(9:17/m) 141/153bpm 104cal 6.47/7.74mph
12) 1m - 8:58(8:58/m) 149/155bpm 136cal 6.69/7.06mph
13) 0.01m - 2(6:25/m) 150/150bpm 9.36/6.64mph

9:16 9:22 8:45 9:04 9:20 9:13 9:23 9:18 9:13 9:23 9:17 8:58 2

Pace

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.87%	More
800m	4:11	8:24	48.41%	More
1km	5:16	8:29	49.98%	More
Mile	8:41	8:41	51.41%	More
5k	28:04	9:02	54.21%	More
5 miles	45:40	9:08	54.35%	More
10k	56:58	9:10	54.44%	More
10 miles	1:33:28	9:21	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:22	8:29	57.70
5M	43:40	8:44	56.84
10km	54:59	8:51	56.41
10M	1:31:03	9:06	56.36
Half	2:01:14	9:15	55.61
20M	3:09:51	9:30	56.27
Mara	4:12:46	9:39	56.36

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