Thu 7th Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
29:17
Miles
6.37
Mph
13.1
FBI
51.33
Cals
130
Cadence
71
BPM
101
%MHR
59.1
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 29:17(2:51/km) 105/131bpm 130cal 73/100rpm 21.02/33.09kmph

29:17

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30 +10	10.01	89 71-101	534	60 24-72
0.50	2:40	1:10	12.78	97 90-106	455	66 21-79
0.75	3:36	56	16.08	95 91-97	354	73 71-78
1.00	4:56	1:20 +4	11.29	95 77-117	505	62 45-69
1.25	6:03	1:07	13.41	112 106-117	501	78 65-82
1.50	6:58	54	16.52	93 82-105	338	82 79-84
1.75	8:42	1:44 +43	8.62	90 75-106	626	73 42-94
2.00	9:33	51	17.56	96 94-101	328	86 69-96
2.25	10:33	59	15.14	106 101-108	420	77 71-85
2.50	12:51	2:19 +1:11	6.48	105 69-131	972	79 59-100
2.75	14:09	1:18	11.60	122 114-128	631	78 68-83
3.00	15:07	58	15.52	99 90-111	383	74 23-90
3.25	16:12	1:05	13.80	113 101-123	491	81 75-89
3.50	17:18	1:06	13.72	108 102-114	472	73 69-78
3.75	19:03	1:45 +24	8.54	97 75-113	681	67 53-78
4.00	21:31	2:28 +53	6.10	100 79-115	984	72 39-91
4.25	23:30	1:59 +38	7.58	106 76-126	839	71 35-93
4.50	24:41	1:12	12.58	120 99-130	572	74 56-86
4.75	25:58	1:16	11.78	108 98-120	550	64 49-76
5.00	27:39	1:42 +31	8.86	101 83-117	684	71 55-84
5.25	28:48	1:09	12.99	110 95-126	508	81 77-83
5.50	30:08	1:19 +14	11.35	102 87-121	539	64 20-85
5.75	31:09	1:01	14.79	115 109-118	467	79 74-83
6.00	33:33	2:24 +1:17	6.24	105 75-122	1009	71 48-82
6.25	34:37	1:04	14.07	107 92-117	456	76 62-84
6.37	35:22	45	9.75	98 89-108	603	55 44-61

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:39	3:19	More
1km	2:11	3:30	More
Mile	4:17	4:17	More
5k	14:16	4:36	More
5 miles	22:58	4:36	More
10k	28:33	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:16	4:51
15 miles	1:13:51	4:55
20 miles	1:40:46	5:02
40km	2:07:25	5:08
25 miles	2:08:14	5:08
42km	2:14:19	5:09
50 miles	4:31:05	5:25
56 miles	5:06:23	5:28
100 miles	9:33:08	5:44
112 miles	10:47:45	5:47

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