-
Time
2:18:28
-
Miles
15.00
-
Min/mi
9:14
-
Pacing
87%
-
WAVA
55.19
-
Stride(cm)
105
-
Cals
1097
-
Cadence
166
-
BPM
155
-
%MHR
90.9
-
B/mi
1435
-
Asc(m)
443
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 133/144bpm 81cal 5.92/6.62mph
2) 1m - 10:07(10:07/m) 150/162bpm 93cal 5.93/7.37mph
3) 1m - 9:32(9:32/m) 164/179bpm 100cal 6.29/7.31mph
4) 1m - 8:57(8:57/m) 168/172bpm 96cal 6.71/7.53mph
5) 1m - 9:24(9:24/m) 163/170bpm 94cal 6.39/6.97mph
6) 1m - 10:28(10:28/m) 166/175bpm 106cal 5.74/6.89mph
7) 1m - 9:04(9:04/m) 155/169bpm 67cal 6.62/7.14mph
8) 1m - 8:53(8:53/m) 154/161bpm 66cal 6.76/7.2mph
9) 1m - 8:41(8:41/m) 155/160bpm 63cal 6.91/7.64mph
10) 1m - 8:39(8:39/m) 161/180bpm 70cal 6.94/8.01mph
11) 1m - 8:41(8:41/m) 166/178bpm 80cal 6.91/7.53mph
12) 1m - 8:30(8:30/m) 149/157bpm 34cal 7.06/7.39mph
13) 1m - 8:41(8:41/m) 152/163bpm 44cal 6.91/7.53mph
14) 1m - 9:39(9:39/m) 160/170bpm 72cal 6.22/7.78mph
15) 1m - 9:04(9:04/m) 143/160bpm 31cal 6.62/8.22mph
16) 0m - 2(10:58/m) 138/138bpm 5.47/5.97mph
10:08 10:07 9:32 8:57 9:24 10:28 9:04 8:53 8:41 8:39 8:41 8:30 8:41 9:39 9:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:08 |
126 86-139 |
1278 |
163 136-172 |
23/6 |
1.00 |
10:08 |
5:04 |
10:07 |
139 132-143 |
1407 |
163 158-168 |
27/1 |
1.50 |
15:41 |
5:33 |
11:05 |
147 132-153 |
1630 |
166 146-172 |
7/17 |
2.00 |
20:15 |
4:34 |
9:09 |
154 145-162 |
1408 |
167 164-172 |
4/28 |
2.50 |
25:19 |
5:04 |
10:08 |
166 151-178 |
1682 |
164 158-170 |
46/1 |
3.00 |
29:47 |
4:28 |
8:56 |
161 156-168 |
1438 |
167 162-172 |
6/5 |
3.50 |
34:20 |
4:33 |
9:06 |
167 160-170 |
1519 |
166 150-170 |
12/10 |
4.00 |
38:44 |
4:24 |
8:48 |
168 164-171 |
1478 |
168 166-170 |
3/30 |
4.50 |
43:16 |
4:33 |
9:06 |
167 157-170 |
1519 |
167 164-170 |
14/1 |
5.00 |
48:07 |
4:51 |
9:42 |
159 155-165 |
1541 |
165 154-168 |
21/0 |
5.50 |
53:26 |
5:18 |
10:37 |
164 159-170 |
1741 |
163 158-168 |
40/0 |
6.00 |
58:35 |
5:09 |
10:18 |
167 158-175 |
1720 |
164 156-170 |
33/12 |
6.50 |
1:03:12 |
4:37 |
9:14 |
156 148-169 |
1440 |
167 164-172 |
15/6 |
7.00 |
1:07:39 |
4:27 |
8:54 |
153 145-161 |
1362 |
169 164-174 |
3/15 |
7.50 |
1:12:15 |
4:36 |
9:12 |
155 150-161 |
1427 |
167 162-172 |
10/6 |
8.00 |
1:16:31 |
4:16 |
8:33 |
153 147-160 |
1308 |
170 166-176 |
1/32 |
8.50 |
1:20:51 |
4:20 |
8:39 |
156 150-159 |
1350 |
167 164-172 |
7/17 |
9.00 |
1:25:12 |
4:21 |
8:42 |
155 149-160 |
1350 |
167 162-176 |
15/36 |
9.50 |
1:29:33 |
4:21 |
8:41 |
152 145-160 |
1320 |
168 162-174 |
12/28 |
10.00 |
1:33:51 |
4:18 |
8:36 |
168 144-180 |
1445 |
167 164-170 |
12/35 |
10.50 |
1:38:09 |
4:18 |
8:36 |
169 166-172 |
1454 |
168 164-172 |
2/15 |
11.00 |
1:42:32 |
4:23 |
8:46 |
161 138-178 |
1412 |
168 166-172 |
5/11 |
11.50 |
1:46:43 |
4:11 |
8:22 |
150 143-156 |
1256 |
169 166-176 |
5/11 |
12.00 |
1:51:02 |
4:19 |
8:38 |
148 140-156 |
1278 |
167 164-172 |
12/13 |
12.50 |
1:55:18 |
4:16 |
8:31 |
150 143-157 |
1278 |
168 164-172 |
8/22 |
13.00 |
1:59:43 |
4:25 |
8:50 |
154 148-162 |
1361 |
168 160-176 |
4/5 |
13.50 |
2:04:04 |
4:21 |
8:42 |
155 147-162 |
1348 |
168 162-176 |
6/9 |
14.00 |
2:09:22 |
5:18 |
10:36 |
163 154-170 |
1729 |
160 150-168 |
41/6 |
14.50 |
2:13:51 |
4:30 |
8:59 |
149 138-160 |
1340 |
165 154-172 |
12/20 |
15.00 |
2:18:25 |
4:34 |
9:08 |
139 134-148 |
1270 |
166 154-174 |
14/26 |
15.00 |
2:18:28 |
3 |
15:39 |
138 137-138 |
2160 |
157 156-158 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
116 3.5% |
9:47
|
47 4.2% |
9:43
|
38 2.7% |
9:58
|
30 4.7% |
9:13
|
22 7.6% |
10:41
|
16 7.9% |
10:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.56% |
More |
800m |
4:07 |
8:18 |
46.66% |
More |
1km |
5:11 |
8:20 |
48.48% |
More |
Mile |
8:25 |
8:25 |
51.17% |
More |
5k |
26:40 |
8:35 |
56.46% |
More |
5 miles |
43:02 |
8:36 |
57.02% |
More |
10k |
53:42 |
8:39 |
57.18% |
More |
10 miles |
1:29:38 |
8:58 |
56.28% |
More |
Half |
1:58:50 |
9:04 |
55.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.95 |
5km |
25:32 |
8:13 |
58.97 |
5M |
42:34 |
8:31 |
57.65 |
10km |
53:45 |
8:39 |
57.12 |
10M |
1:29:36 |
8:58 |
56.30 |
Half |
1:59:44 |
9:08 |
54.94 |
20M |
3:08:34 |
9:26 |
54.74 |
Mara |
4:12:00 |
9:37 |
54.16 |
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