Thu 7th Mar 2019 at 5:00am by emmanicholls

Run > Long Run

  • Time
    2:18:28
  • Miles
    15.00
  • Min/mi
    9:14
  • Pacing
    87%
  • WAVA
    55.19
  • Stride(cm)
    105
  • Cals
    1097
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1435
  • Asc(m)
    443
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 133/144bpm 81cal 5.92/6.62mph
2) 1m - 10:07(10:07/m) 150/162bpm 93cal 5.93/7.37mph
3) 1m - 9:32(9:32/m) 164/179bpm 100cal 6.29/7.31mph
4) 1m - 8:57(8:57/m) 168/172bpm 96cal 6.71/7.53mph
5) 1m - 9:24(9:24/m) 163/170bpm 94cal 6.39/6.97mph
6) 1m - 10:28(10:28/m) 166/175bpm 106cal 5.74/6.89mph
7) 1m - 9:04(9:04/m) 155/169bpm 67cal 6.62/7.14mph
8) 1m - 8:53(8:53/m) 154/161bpm 66cal 6.76/7.2mph
9) 1m - 8:41(8:41/m) 155/160bpm 63cal 6.91/7.64mph
10) 1m - 8:39(8:39/m) 161/180bpm 70cal 6.94/8.01mph
11) 1m - 8:41(8:41/m) 166/178bpm 80cal 6.91/7.53mph
12) 1m - 8:30(8:30/m) 149/157bpm 34cal 7.06/7.39mph
13) 1m - 8:41(8:41/m) 152/163bpm 44cal 6.91/7.53mph
14) 1m - 9:39(9:39/m) 160/170bpm 72cal 6.22/7.78mph
15) 1m - 9:04(9:04/m) 143/160bpm 31cal 6.62/8.22mph
16) 0m - 2(10:58/m) 138/138bpm 5.47/5.97mph
10:08 10:07 9:32 8:57 9:24 10:28 9:04 8:53 8:41 8:39 8:41 8:30 8:41 9:39 9:04 2

Pace

14% 22% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 126 86-139 1278 163 136-172 23/6
1.00 10:08 5:04 10:07 139 132-143 1407 163 158-168 27/1
1.50 15:41 5:33 11:05 147 132-153 1630 166 146-172 7/17
2.00 20:15 4:34 9:09 154 145-162 1408 167 164-172 4/28
2.50 25:19 5:04 10:08 166 151-178 1682 164 158-170 46/1
3.00 29:47 4:28 8:56 161 156-168 1438 167 162-172 6/5
3.50 34:20 4:33 9:06 167 160-170 1519 166 150-170 12/10
4.00 38:44 4:24 8:48 168 164-171 1478 168 166-170 3/30
4.50 43:16 4:33 9:06 167 157-170 1519 167 164-170 14/1
5.00 48:07 4:51 9:42 159 155-165 1541 165 154-168 21/0
5.50 53:26 5:18 10:37 164 159-170 1741 163 158-168 40/0
6.00 58:35 5:09 10:18 167 158-175 1720 164 156-170 33/12
6.50 1:03:12 4:37 9:14 156 148-169 1440 167 164-172 15/6
7.00 1:07:39 4:27 8:54 153 145-161 1362 169 164-174 3/15
7.50 1:12:15 4:36 9:12 155 150-161 1427 167 162-172 10/6
8.00 1:16:31 4:16 8:33 153 147-160 1308 170 166-176 1/32
8.50 1:20:51 4:20 8:39 156 150-159 1350 167 164-172 7/17
9.00 1:25:12 4:21 8:42 155 149-160 1350 167 162-176 15/36
9.50 1:29:33 4:21 8:41 152 145-160 1320 168 162-174 12/28
10.00 1:33:51 4:18 8:36 168 144-180 1445 167 164-170 12/35
10.50 1:38:09 4:18 8:36 169 166-172 1454 168 164-172 2/15
11.00 1:42:32 4:23 8:46 161 138-178 1412 168 166-172 5/11
11.50 1:46:43 4:11 8:22 150 143-156 1256 169 166-176 5/11
12.00 1:51:02 4:19 8:38 148 140-156 1278 167 164-172 12/13
12.50 1:55:18 4:16 8:31 150 143-157 1278 168 164-172 8/22
13.00 1:59:43 4:25 8:50 154 148-162 1361 168 160-176 4/5
13.50 2:04:04 4:21 8:42 155 147-162 1348 168 162-176 6/9
14.00 2:09:22 5:18 10:36 163 154-170 1729 160 150-168 41/6
14.50 2:13:51 4:30 8:59 149 138-160 1340 165 154-172 12/20
15.00 2:18:25 4:34 9:08 139 134-148 1270 166 154-174 14/26
15.00 2:18:28 3 15:39 138 137-138 2160 157 156-158 0/0

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 443m, Range 168m, Flat prediction 2:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
116 3.5% 9:47
47 4.2% 9:43
38 2.7% 9:58
30 4.7% 9:13
22 7.6% 10:41
16 7.9% 10:07
See your biggest climbs

Cadence

166 (176 max) Stride Length: 105cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.56% More
800m 4:07 8:18 46.66% More
1km 5:11 8:20 48.48% More
Mile 8:25 8:25 51.17% More
5k 26:40 8:35 56.46% More
5 miles 43:02 8:36 57.02% More
10k 53:42 8:39 57.18% More
10 miles 1:29:38 8:58 56.28% More
Half 1:58:50 9:04 55.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.95
5km 25:32 8:13 58.97
5M 42:34 8:31 57.65
10km 53:45 8:39 57.12
10M 1:29:36 8:58 56.30
Half 1:59:44 9:08 54.94
20M 3:08:34 9:26 54.74
Mara 4:12:00 9:37 54.16

Bespoke Fields

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