Thu 7th Mar 2019 at 6:00am by Slow Al

Run > General

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Time
53:47
Miles
6.04
Min/mi
8:54
Pacing
79%
Stride(cm)
107
Cals
826
Cadence
169
BPM
164
%MHR
96.2
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 157/179bpm 122cal 7/7.58mph
2) 1m - 8:27(8:27/m) 161/167bpm 124cal 7.1/7.35mph
3) 1m - 8:33(8:33/m) 165/174bpm 130cal 7.02/7.51mph
4) 1m - 9:17(9:17/m) 169/176bpm 147cal 6.46/7.16mph
5) 1m - 9:17(9:17/m) 171/184bpm 150cal 6.46/7.12mph
6) 1m - 9:17(9:17/m) 170/182bpm 148cal 6.46/6.8mph
7) 0.04m - 22(9:13/m) 172/175bpm 5cal 6.51/6.49mph

8:34 8:27 8:33 9:17 9:17 9:17 22

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	142 110-161	1185	174 118-184
0.50	4:12	2:07	8:29	163 146-179	1382	171 166-178
0.75	6:26	2:13	8:54	165 161-171	1468	173 166-176
1.00	8:34	2:08	8:31	162 159-166	1379	174 172-176
1.25	10:40	2:06	8:24	161 156-167	1353	172 166-176
1.50	12:48	2:08	8:33	160 157-165	1368	173 170-176
1.75	15:16	2:28 +23	9:53	160 154-165	1582	171 164-174
2.00	17:23	2:07	8:29	163 161-165	1382	175 172-176
2.25	19:29	2:06	8:24	162 158-167	1361	173 170-176
2.50	21:31	2:02	8:08	166 162-171	1351	175 172-180
2.75	23:46	2:14	8:57	165 162-167	1476	173 170-178
3.00	26:29	2:43 +33	10:52	167 157-174	1815	165 130-174
3.25	28:36	2:07	8:29	168 164-171	1424	172 166-176
3.50	31:19	2:43	10:53	166 149-173	1807	154 122-176
3.75	33:34	2:15	9:00	168 151-175	1512	171 166-176
4.00	35:46	2:12	8:47	172 170-176	1512	173 172-176
4.25	37:58	2:12	8:47	171 168-173	1503	172 168-176
4.50	40:10	2:12	8:50	170 167-172	1501	172 168-178
4.75	42:55	2:45 +17	10:58	171 156-184	1876	156 116-176
5.00	45:29	2:34 +8	10:15	171 167-174	1753	166 116-172
5.25	47:46	2:18	9:10	169 166-171	1550	167 162-170
5.50	50:04	2:18	9:10	167 158-170	1532	167 164-170
5.75	52:59	2:56 +35	11:43	169 166-173	1979	168 128-172
6.00	55:27	2:27 +7	9:49	173 161-181	1699	166 142-174
6.04	55:49	22	9:30	173 171-174	1645	171 168-172

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	5.9	51:56	8:47
Walk	7.0	123	0.1	3:53	30:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	45:29	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:01	8:48
10km	55:25	8:55
10M	1:31:47	9:11
Half	2:02:12	9:20
20M	3:11:21	9:34
Mara	4:14:46	9:43

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