Wed 6th Mar 2019 at 5:00pm by paul0

Run > General

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Time
43:58
Miles
5.14
Min/mi
8:33
Pacing
77%
WAVA
49.64
Stride(cm)
113
Cals
486
Cadence
166
BPM
122
%MHR
71.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 105/121bpm 49cal 6.81/7.56mph
2) 0.62m - 5:58(9:37/m) 113/129bpm 60cal 6.24/7.26mph
3) 0.62m - 5:13(8:24/m) 126/138bpm 66cal 7.15/7.74mph
4) 0.62m - 5:17(8:30/m) 124/129bpm 62cal 7.06/8.04mph
5) 0.62m - 5:05(8:11/m) 129/151bpm 63cal 7.33/7.91mph
6) 0.62m - 5:13(8:23/m) 128/132bpm 62cal 7.15/8.01mph
7) 0.62m - 5:12(8:22/m) 129/135bpm 60cal 7.17/8.56mph
8) 0.62m - 5:02(8:05/m) 126/135bpm 52cal 7.42/7.85mph
9) 0.17m - 1:29(8:51/m) 121/123bpm 12cal 6.78/7.53mph

5:29 5:58 5:13 5:17 5:05 5:13 5:12 5:02 1:29

Pace

67%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	96 65-110	901	160 110-170
0.50	4:24	2:03	8:14	114 106-121	938	166 164-172
0.75	6:41	2:17	9:06	108 101-115	983	165 160-170
1.00	9:03	2:22	9:29	115 104-122	1090	166 160-172
1.25	11:30	2:27	9:47	116 105-129	1135	167 156-178
1.50	13:30	2:00	8:01	124 119-130	994	166 162-170
1.75	15:46	2:16	9:03	126 119-135	1140	166 160-170
2.00	17:52	2:06	8:24	129 121-138	1085	167 162-172
2.25	20:06	2:14	8:58	122 116-127	1094	165 110-172
2.50	22:06	2:00	8:00	125 121-128	1000	165 162-170
2.75	24:09	2:03	8:10	128 124-133	1046	165 162-170
3.00	26:09	2:00	8:02	127 121-130	1019	168 164-172
3.25	28:25	2:16	9:02	134 126-151	1211	166 162-168
3.50	30:23	1:58	7:52	128 125-132	1007	166 162-174
3.75	32:26	2:03	8:13	128 125-131	1051	166 164-170
4.00	34:25	1:59	7:56	130 127-133	1030	168 164-174
4.25	37:29	3:04 +51	12:17	129 125-133	1585	168 164-172
4.50	39:31	2:02	8:06	126 123-130	1022	165 162-166
4.75	41:29	1:58	7:54	129 125-132	1019	167 162-172
5.00	43:35	2:06	8:23	120 103-135	1005	169 164-176
5.14	1206:19:21	1205:35:46 +1205:34:31	8739:19:52	119 103-123	62398824	167 164-170

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	166	5.1	-28:15:05	230:53:48
Walk	1.1	118	0	27:08:20	736:24:20
Still	0.1	-	-	1:21:25	-
Pause	50.0	-	-	1205:34:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.76%	More
800m	3:48	7:39	44.31%	More
1km	4:55	7:54	45.01%	More
Mile	8:02	8:02	47.66%	More
5k	25:49	8:19	50.31%	More
5 miles	43:25	8:41	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.18
5km	25:13	8:07	51.50
5M	42:39	8:32	49.74
10km	54:13	8:44	48.98
10M	1:31:43	9:10	47.89
Half	2:03:35	9:26	46.69
20M	3:17:14	9:52	46.35
Mara	4:25:47	10:09	45.87

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