Thu 7th Mar 2019 at 6:00am by Sinj

Run > General

Follow User
0 👍

Time
41:59
Miles
4.64
Min/mi
9:03
Pacing
81%
WAVA
50.88
Cals
655
BPM
158
%MHR
92.1
B/mi
1426
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 41:59(9:03/m) 655cal

41:59

Pin Map

0mi in 0

Pace

13%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	114 75-140	1109	0/1
0.25	2:27	1:14	9:54	157 140-175	1555	3/0
0.38	3:27	1:00	8:02	171 166-176	1373	0/0
0.50	4:31	1:04	8:28	173 167-178	1465	0/1
0.63	5:41	1:11	9:24	170 164-175	1598	1/0
0.75	7:37	1:55	15:21	163 141-177	2502	8/8
0.88	9:00	1:23	11:03	154 142-166	1703	3/0
1.00	10:04	1:04	8:35	167 157-175	1433	1/1
1.13	11:09	1:06	8:44	166 158-176	1451	1/2
1.25	12:29	1:20	10:40	166 155-173	1771	3/1
1.38	13:34	1:04	8:35	164 155-172	1408	3/1
1.50	14:38	1:05	8:37	166 157-174	1431	3/1
1.63	15:45	1:06	8:50	146 127-165	1290	1/0
1.75	16:52	1:07	9:00	133 127-138	1196	2/0
1.88	17:58	1:06	8:50	142 134-152	1253	2/0
2.00	19:08	1:09	9:14	137 132-143	1265	2/0
2.13	20:11	1:03	8:26	139 135-147	1172	3/1
2.25	21:17	1:06	8:48	137 132-146	1205	1/2
2.38	22:19	1:02	8:14	138 130-146	1135	4/3
2.50	23:21	1:02	8:19	143 133-151	1188	1/4
2.63	24:27	1:06	8:48	136 130-146	1196	1/2
2.75	25:33	1:06	8:46	130 126-139	1139	3/3
2.88	26:35	1:02	8:18	149 139-161	1237	3/4
3.00	27:36	1:01	8:06	162 153-169	1313	0/5
3.13	28:41	1:06	8:46	174 169-178	1525	2/4
3.25	29:43	1:02	8:13	168 159-173	1379	1/4
3.38	30:48	1:05	8:39	160 154-167	1384	1/1
3.50	32:06	1:18	10:24	167 162-172	1736	2/2
3.63	33:06	1:00	7:58	171 165-176	1363	1/2
3.75	34:09	1:03	8:26	164 161-167	1383	2/1
3.88	35:12	1:03	8:23	172 165-178	1443	2/5
4.00	36:16	1:04	8:33	163 148-175	1394	3/3
4.13	37:30	1:14	9:50	160 149-173	1574	8/6
4.25	38:30	1:00	7:59	175 170-178	1397	0/1
4.38	39:39	1:09	9:11	180 177-185	1654	1/0
4.50	40:46	1:07	8:57	178 172-185	1594	0/0
4.63	41:50	1:05	8:38	176 168-181	1518	0/1
4.64	41:58	8	10:04	166 164-168	1671	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	12:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.06%	More
800m	4:05	8:13	45.85%	More
1km	5:05	8:11	48.02%	More
Mile	8:23	8:23	49.68%	More
5k	26:57	8:40	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:27	8:50	51.58
5M	45:27	9:05	50.66
10km	57:13	9:12	50.23
10M	1:34:45	9:29	50.10
Half	2:06:09	9:38	49.39
20M	3:17:33	9:53	49.97
Mara	4:23:00	10:02	50.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)