Thu 7th Mar 2019 at 6:00am by Fairs

Run > General

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Time
23:52
Miles
1.98
Min/mi
12:03
Pacing
87%
WAVA
40.34
Stride(cm)
83
Cals
294
Cadence
162
BPM
148
%MHR
80.2
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 145/157bpm 143cal 5.05/6.03mph
2) 0.98m - 12:00(12:13/m) 152/161bpm 151cal 4.91/8.45mph

11:53 12:00

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	109 90-128	1379	176 112-184
0.13	1:29	42	11:08	137 132-142	1525	178 176-180
0.19	2:15	45	12:07	144 143-147	1744	175 172-178
0.25	3:02	47	12:37	147 144-149	1854	152 104-176
0.31	3:50	48	12:45	147 145-148	1875	172 138-178
0.38	4:37	47	12:39	147 145-150	1859	154 108-178
0.44	5:22	44	11:50	149 149-150	1764	175 174-176
0.50	6:02	40	10:47	150 150-151	1616	176 174-176
0.56	6:44	42	11:16	152 152-153	1713	176 172-178
0.63	7:25	41	10:54	150 149-152	1636	174 172-176
0.69	8:07	42	11:06	149 148-150	1653	175 174-176
0.75	9:01	54	14:27	146 140-150	2110	147 102-176
0.81	9:41	40	10:46	141 140-144	1517	174 174-176
0.88	10:23	41	11:02	147 144-150	1622	174 174-176
0.94	11:03	40	10:43	152 149-155	1628	174 174-176
1.00	11:50	47	12:36	153 150-156	1929	148 120-176
1.06	12:31	41	10:53	152 150-153	1655	176 174-178
1.13	13:11	40	10:40	154 153-155	1643	175 174-176
1.19	13:57	46	12:11	155 154-156	1887	165 110-176
1.25	14:56	1:00	15:53	147 138-154	2335	126 114-196
1.31	15:34	38	10:14	149 142-156	1525	186 184-190
1.38	16:27	52	13:59	157 153-159	2194	142 110-180
1.44	17:08	41	10:56	154 152-156	1685	176 174-176
1.50	18:02	54	14:31	154 146-158	2236	137 96-178
1.56	18:42	39	10:28	145 144-147	1519	174 172-176
1.63	19:31	49	13:10	149 144-152	1962	148 114-176
1.69	20:20	49	13:04	149 145-153	1946	175 174-176
1.75	21:08	48	12:47	154 153-156	1968	158 118-180
1.81	21:51	43	11:32	160 158-161	1845	159 100-176
1.88	22:40	48	12:55	155 151-159	2003	141 102-180
1.94	23:22	42	11:11	154 151-157	1723	173 172-176
1.98	23:52	30	11:35	159 159-160	1841	175 174-176

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	175	1.8	19:42	11:15
Walk	17.5	115	0.2	4:10	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	31.73%	More
800m	5:38	11:21	36.41%	More
1km	7:05	11:23	37.81%	More
Mile	11:39	11:39	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.27
5km	38:29	12:23	40.20
5M	1:03:43	12:45	39.64
10km	1:20:13	12:55	39.36
10M	2:12:50	13:17	39.35
Half	2:56:52	13:30	38.82
20M	4:36:58	13:51	39.29
Mara	6:08:45	14:04	39.35

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