Thu 7th Mar 2019 at 6:00am by danbezza

Run > General

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Time
39:43
Miles
5.02
Min/mi
7:55
Pacing
91%
WAVA
57.37
Stride(cm)
118
Cals
533
Cadence
173
BPM
134
%MHR
77.8
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 121/130bpm 102cal 7.04/8.01mph
2) 1m - 7:49(7:49/m) 129/134bpm 102cal 7.68/8.52mph
3) 1m - 7:49(7:49/m) 139/147bpm 110cal 7.68/8.87mph
4) 1m - 7:46(7:46/m) 142/148bpm 111cal 7.72/8.58mph
5) 1m - 7:36(7:36/m) 142/150bpm 106cal 7.89/9.16mph
6) 0.02m - 12(8:01/m) 137/138bpm 2cal 7.48/8.2mph

8:31 7:49 7:49 7:46 7:36 12

Pace

15%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	110 71-130	1037	173 168-176
0.50	4:32	2:11	8:44	125 118-130	1092	172 170-176
0.75	6:32	2:00	8:00	123 120-127	985	173 172-174
1.00	8:31	1:59	7:54	125 122-128	988	174 172-176
1.25	10:30	1:59	7:57	131 127-133	1042	174 172-178
1.50	12:28	1:58	7:51	129 124-134	1014	174 172-174
1.75	14:24	1:56	7:42	125 121-127	963	173 170-176
2.00	16:20	1:56	7:44	131 125-134	1013	174 172-178
2.25	18:16	1:56	7:44	139 135-140	1076	173 172-174
2.50	20:22	2:06	8:24	140 137-143	1175	173 170-174
2.75	22:23	2:02	8:06	142 140-147	1151	173 168-178
3.00	24:09	1:45	7:01	135 132-140	948	175 172-176
3.25	26:00	1:52	7:27	136 133-140	1013	174 172-176
3.50	28:03	2:03	8:11	144 140-147	1178	172 168-176
3.75	30:04	2:01	8:04	146 144-148	1178	173 172-174
4.00	31:55	1:51	7:24	144 142-146	1065	173 172-176
4.25	33:56	2:01	8:04	143 140-146	1154	173 172-174
4.50	35:50	1:54	7:37	143 138-150	1090	174 172-176
4.75	37:40	1:49	7:16	144 142-150	1047	175 172-176
5.00	39:31	1:52	7:26	139 135-144	1034	173 170-178
5.02	39:43	12	8:11	137 136-138	1122	172 170-172

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	39:43	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.53%	More
800m	3:34	7:11	51.53%	More
1km	4:30	7:14	53.37%	More
Mile	7:30	7:30	54.67%	More
5k	23:58	7:43	58.17%	More
5 miles	39:29	7:54	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:53	7:41	58.38
5M	39:33	7:55	57.30
10km	49:48	8:01	56.78
10M	1:22:27	8:15	56.64
Half	1:49:47	8:23	55.81
20M	2:51:55	8:36	56.48
Mara	3:48:53	8:44	56.57

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