Thu 7th Mar 2019 at 6:00am by Stewie

Run > General

  • Time
    40:39
  • Miles
    4.02
  • Min/mi
    10:07
  • Pacing
    92%
  • WAVA
    50.54
  • Stride(cm)
    89
  • Cals
    480
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1459
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 130/150bpm 116cal 5.54/0mph
2) 1m - 9:57(9:57/m) 143/150bpm 115cal 6.03/0mph
3) 1m - 9:43(9:43/m) 150/157bpm 118cal 6.17/0mph
4) 1m - 9:56(9:56/m) 156/162bpm 129cal 6.04/0mph
5) 0.02m - 13(11:16/m) 159/160bpm 2cal 5.33/0mph
10:50 9:57 9:43 9:56 13

Pace

3% 3% 20% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 112 77-128 1376 164 156-180 9/1
0.25 3:06 1:34 12:30 127 120-134 1587 167 164-172 6/12
0.38 4:31 1:25 11:17 124 120-127 1400 169 162-178 3/7
0.50 5:48 1:18 10:20 127 122-129 1313 174 170-178 2/2
0.63 7:02 1:14 9:51 128 126-130 1261 178 176-180 3/2
0.75 8:15 1:13 9:43 136 129-142 1322 178 174-180 3/2
0.88 9:35 1:20 10:38 143 141-144 1521 180 178-184 4/1
1.00 10:49 1:14 9:55 147 143-150 1457 180 176-182 0/2
1.13 12:06 1:17 10:18 139 133-146 1432 177 174-178 5/3
1.25 13:17 1:11 9:26 135 131-138 1273 178 168-182 1/4
1.38 14:31 1:15 9:56 141 137-145 1401 180 176-184 3/2
1.50 15:44 1:12 9:39 147 144-150 1418 181 176-184 2/1
1.63 16:55 1:11 9:32 148 147-150 1410 181 178-182 1/2
1.75 18:14 1:18 10:28 146 143-148 1527 179 172-182 0/2
1.88 19:28 1:14 9:52 143 140-146 1412 180 176-184 2/2
2.00 20:46 1:19 10:28 143 140-147 1497 177 154-182 3/1
2.13 22:02 1:16 10:09 147 144-150 1493 180 170-184 3/1
2.25 23:16 1:14 9:49 149 144-151 1462 182 180-184 1/2
2.38 24:30 1:14 9:54 149 147-153 1476 181 176-182 5/1
2.50 25:44 1:14 9:49 156 153-157 1530 181 178-182 0/5
2.63 26:54 1:10 9:23 149 143-156 1399 179 178-182 2/3
2.75 28:05 1:10 9:22 145 143-148 1359 182 178-184 2/1
2.88 29:17 1:12 9:37 150 147-151 1442 183 180-186 2/4
3.00 30:30 1:13 9:42 153 151-154 1485 183 182-186 1/1
3.13 31:41 1:11 9:28 155 153-156 1466 183 180-186 2/1
3.25 32:51 1:11 9:27 155 154-157 1465 183 180-188 5/5
3.38 34:08 1:17 10:17 155 151-157 1593 180 128-186 7/8
3.50 35:22 1:14 9:52 153 150-156 1510 180 128-184 2/1
3.63 36:37 1:15 9:59 158 155-160 1576 182 176-186 4/1
3.75 37:54 1:16 10:10 158 156-160 1607 180 168-184 0/3
3.88 39:08 1:15 9:59 155 154-157 1547 182 176-186 5/1
4.00 40:26 1:18 10:20 159 157-162 1643 181 174-184 2/7
4.02 40:38 12 11:10 159 158-160 1776 177 176-178 1/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 96m, Range 15m, Flat prediction 40:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.4% 12:08
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 37.74% More
800m 4:43 9:30 44.20% More
1km 5:54 9:30 46.09% More
Mile 9:33 9:33 48.37% More
5k 30:36 9:51 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.66
5km 30:56 9:57 50.87
5M 51:14 10:15 50.18
10km 1:04:30 10:23 49.85
10M 1:46:48 10:41 49.85
Half 2:22:12 10:51 49.20
20M 3:42:41 11:08 49.79
Mara 4:56:28 11:19 49.87

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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