Thu 7th Mar 2019 at 6:00am by Stewie
Run > General
-
Time
40:39
-
Miles
4.02
-
Min/mi
10:07
-
Pacing
92%
-
WAVA
50.54
-
Stride(cm)
89
-
Cals
480
-
Cadence
179
-
BPM
144
-
%MHR
84.4
-
B/mi
1459
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 130/150bpm 116cal 5.54/0mph
2) 1m - 9:57(9:57/m) 143/150bpm 115cal 6.03/0mph
3) 1m - 9:43(9:43/m) 150/157bpm 118cal 6.17/0mph
4) 1m - 9:56(9:56/m) 156/162bpm 129cal 6.04/0mph
5) 0.02m - 13(11:16/m) 159/160bpm 2cal 5.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:17 |
112 77-128 |
1376 |
164 156-180 |
9/1 |
0.25 |
3:06 |
1:34 |
12:30 |
127 120-134 |
1587 |
167 164-172 |
6/12 |
0.38 |
4:31 |
1:25 |
11:17 |
124 120-127 |
1400 |
169 162-178 |
3/7 |
0.50 |
5:48 |
1:18 |
10:20 |
127 122-129 |
1313 |
174 170-178 |
2/2 |
0.63 |
7:02 |
1:14 |
9:51 |
128 126-130 |
1261 |
178 176-180 |
3/2 |
0.75 |
8:15 |
1:13 |
9:43 |
136 129-142 |
1322 |
178 174-180 |
3/2 |
0.88 |
9:35 |
1:20 |
10:38 |
143 141-144 |
1521 |
180 178-184 |
4/1 |
1.00 |
10:49 |
1:14 |
9:55 |
147 143-150 |
1457 |
180 176-182 |
0/2 |
1.13 |
12:06 |
1:17 |
10:18 |
139 133-146 |
1432 |
177 174-178 |
5/3 |
1.25 |
13:17 |
1:11 |
9:26 |
135 131-138 |
1273 |
178 168-182 |
1/4 |
1.38 |
14:31 |
1:15 |
9:56 |
141 137-145 |
1401 |
180 176-184 |
3/2 |
1.50 |
15:44 |
1:12 |
9:39 |
147 144-150 |
1418 |
181 176-184 |
2/1 |
1.63 |
16:55 |
1:11 |
9:32 |
148 147-150 |
1410 |
181 178-182 |
1/2 |
1.75 |
18:14 |
1:18 |
10:28 |
146 143-148 |
1527 |
179 172-182 |
0/2 |
1.88 |
19:28 |
1:14 |
9:52 |
143 140-146 |
1412 |
180 176-184 |
2/2 |
2.00 |
20:46 |
1:19 |
10:28 |
143 140-147 |
1497 |
177 154-182 |
3/1 |
2.13 |
22:02 |
1:16 |
10:09 |
147 144-150 |
1493 |
180 170-184 |
3/1 |
2.25 |
23:16 |
1:14 |
9:49 |
149 144-151 |
1462 |
182 180-184 |
1/2 |
2.38 |
24:30 |
1:14 |
9:54 |
149 147-153 |
1476 |
181 176-182 |
5/1 |
2.50 |
25:44 |
1:14 |
9:49 |
156 153-157 |
1530 |
181 178-182 |
0/5 |
2.63 |
26:54 |
1:10 |
9:23 |
149 143-156 |
1399 |
179 178-182 |
2/3 |
2.75 |
28:05 |
1:10 |
9:22 |
145 143-148 |
1359 |
182 178-184 |
2/1 |
2.88 |
29:17 |
1:12 |
9:37 |
150 147-151 |
1442 |
183 180-186 |
2/4 |
3.00 |
30:30 |
1:13 |
9:42 |
153 151-154 |
1485 |
183 182-186 |
1/1 |
3.13 |
31:41 |
1:11 |
9:28 |
155 153-156 |
1466 |
183 180-186 |
2/1 |
3.25 |
32:51 |
1:11 |
9:27 |
155 154-157 |
1465 |
183 180-188 |
5/5 |
3.38 |
34:08 |
1:17 |
10:17 |
155 151-157 |
1593 |
180 128-186 |
7/8 |
3.50 |
35:22 |
1:14 |
9:52 |
153 150-156 |
1510 |
180 128-184 |
2/1 |
3.63 |
36:37 |
1:15 |
9:59 |
158 155-160 |
1576 |
182 176-186 |
4/1 |
3.75 |
37:54 |
1:16 |
10:10 |
158 156-160 |
1607 |
180 168-184 |
0/3 |
3.88 |
39:08 |
1:15 |
9:59 |
155 154-157 |
1547 |
182 176-186 |
5/1 |
4.00 |
40:26 |
1:18 |
10:20 |
159 157-162 |
1643 |
181 174-184 |
2/7 |
4.02 |
40:38 |
12 |
11:10 |
159 158-160 |
1776 |
177 176-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
37.74% |
More |
800m |
4:43 |
9:30 |
44.20% |
More |
1km |
5:54 |
9:30 |
46.09% |
More |
Mile |
9:33 |
9:33 |
48.37% |
More |
5k |
30:36 |
9:51 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.66 |
5km |
30:56 |
9:57 |
50.87 |
5M |
51:14 |
10:15 |
50.18 |
10km |
1:04:30 |
10:23 |
49.85 |
10M |
1:46:48 |
10:41 |
49.85 |
Half |
2:22:12 |
10:51 |
49.20 |
20M |
3:42:41 |
11:08 |
49.79 |
Mara |
4:56:28 |
11:19 |
49.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry