Thu 7th Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:03:03
Miles
8.11
Min/mi
7:46
Pacing
88%
WAVA
62.46
Stride(cm)
116
Cals
549
Cadence
178
BPM
133
%MHR
77.5
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:00(5:29/km) 120/130bpm 91cal 10.94/12.53kmph
2) 2.01km - 8:56(4:27/km) 135/148bpm 91cal 13.49/14.31kmph
3) 0.49km - 2:45(5:36/km) 127/141bpm 21cal 10.72/13.57kmph
4) 2.01km - 9:03(4:30/km) 138/143bpm 89cal 13.36/14.58kmph
5) 0.49km - 2:37(5:22/km) 132/141bpm 21cal 11.18/13.37kmph
6) 2.01km - 8:51(4:25/km) 139/148bpm 83cal 13.6/14.18kmph
7) 0.5km - 2:38(5:20/km) 131/141bpm 19cal 11.26/13.54kmph
8) 2km - 8:53(4:27/km) 141/150bpm 83cal 13.5/14.24kmph
9) 1.55km - 8:20(5:23/km) 130/145bpm 51cal 11.13/13.67kmph

11:00 8:56 2:45 9:03 2:37 8:51 2:38 8:53 8:20

Pace

11%

20%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	107 74-123	1052	163 120-170
0.50	4:40	2:13	8:51	119 115-123	1054	170 164-174
0.75	6:48	2:07	8:29	123 118-129	1044	172 166-174
1.00	8:57	2:10	8:39	122 113-128	1056	173 170-174
1.25	11:00	2:03	8:11	124 120-129	1014	176 172-188
1.50	12:46	1:46	7:05	129 121-139	913	184 180-188
1.75	14:33	1:47	7:09	139 135-146	993	176 170-182
2.00	16:23	1:49	7:18	135 131-139	985	177 174-180
2.25	18:10	1:47	7:07	136 133-138	968	180 176-188
2.50	20:00	1:50	7:20	138 135-142	1011	184 168-190
2.75	22:19	2:19	9:17	127 119-141	1178	170 164-176
3.00	24:05	1:46	7:05	133 124-141	941	182 174-190
3.25	25:53	1:48	7:13	138 134-140	996	182 174-186
3.50	27:43	1:50	7:20	137 135-139	1004	181 178-190
3.75	29:32	1:49	7:17	139 136-143	1012	181 176-184
4.00	31:22	1:50	7:18	138 136-141	1008	184 180-188
4.25	33:29	2:07	8:27	135 125-141	1141	177 172-182
4.50	35:23	1:54	7:35	130 126-136	985	182 172-192
4.75	37:08	1:46	7:03	141 132-148	995	186 182-192
5.00	38:56	1:48	7:10	140 136-143	1004	182 178-186
5.25	40:41	1:45	6:58	139 136-142	969	184 174-190
5.50	42:30	1:50	7:19	139 137-143	1017	179 176-182
5.75	44:35	2:05	8:20	135 126-141	1124	177 170-184
6.00	46:29	1:54	7:35	129 124-141	978	180 172-190
6.25	48:17	1:48	7:14	141 138-145	1019	181 176-188
6.50	50:05	1:48	7:12	138 133-142	993	183 180-184
6.75	51:51	1:46	7:04	143 140-147	1011	183 180-188
7.00	53:41	1:50	7:20	143 138-150	1049	183 178-188
7.25	55:31	1:50	7:20	142 137-146	1042	182 172-200
7.50	57:41	2:10	8:40	130 123-139	1126	172 162-174
7.75	59:54	2:13	8:52	131 126-133	1162	174 170-178
8.00	1:02:03	2:09	8:35	126 120-132	1082	171 168-176
8.11	1:03:04	1:01	9:19	125 122-128	1164	169 166-172

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.1	1:03:04	7:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.54%	More
800m	3:26	6:55	56.36%	More
1km	4:21	6:59	58.17%	More
Mile	7:03	7:03	60.90%	More
5k	22:56	7:23	63.69%	More
5 miles	37:12	7:26	63.96%	More
10k	46:09	7:26	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	22:48	7:20	64.07
5M	37:46	7:33	62.99
10km	47:33	7:39	62.48
10M	1:18:44	7:52	62.37
Half	1:44:49	8:00	61.52
20M	2:44:08	8:12	62.25
Mara	3:38:32	8:20	62.35

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